Ken Benoit

Log

Date Workout Score Ave Comments Action
01/20/21 4:29.0 1,013m 2:12.7 View workout
01/20/21 3:38.0 838m 2:10.0 View workout
01/19/21 2:19.0 536m 2:09.6 View workout
01/19/21 6:43.0 1,514m 2:13.0 View workout
01/18/21 2:07.0 533m 1:59.1 View workout
01/18/21 2:13.0 538m 2:03.6 View workout
01/18/21 2:17.0 530m 2:09.2 View workout
01/18/21 2:35.0 563m 2:17.6

bench 100x18,4,4,3

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01/17/21 6:56.0 1,509m 2:17.8 View workout
01/16/21 0:46.0 220m 1:44.5

dl 170x5
squat 100x10

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01/16/21 1:12.0 309m 1:56.5 View workout
01/16/21 2:15.0 517m 2:10.5 View workout
01/16/21 10:59.0 2,536m 2:09.9 View workout
01/15/21 0:36.0 171m 1:45.2 View workout
01/15/21 0:36.0 181m 1:39.4

pull ups 9, 7with 11lbs, 4w20
chins 11,8w11,6w20

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01/15/21 1:01.0 282m 1:48.1 View workout
01/15/21 1:01.0 269m 1:53.3

bench press 110x8,132x6, 143x4, 154x3, 170x1

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01/15/21 2:14.0 524m 2:07.8 View workout
01/15/21 10:00.0 2,312m 2:09.7 View workout
01/14/21 2:15.0 525m 2:08.5 View workout
01/14/21 7:26.0 1,609m 2:18.5 View workout
01/13/21 3:10.3 1,000m 1:35.1

400/11;18.4 34SPM DF 159
300/57.4 35
200/36.7 38
100/17.8 40

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01/12/21 1:03.0 262m 2:00.2 View workout
01/12/21 1:07.0 264m 2:06.8 View workout
01/12/21 2:06.0 507m 2:04.2

bench 100x18 (3,3,3,3,3)

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