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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/29/21 0:58.5 300m 1:37.5 View workout
03/29/21 0:37.7 200m 1:34.2 View workout
03/29/21 0:18.0 100m 1:30.0 View workout
03/29/21 0:38.1 200m 1:35.2

bench 110x12, 132x9, 154x3,3,3
chins and pus with 20 lb db 6.6.6.7.5.6,7

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03/29/21 1:12.0 318m 1:53.2

db bench 20sx20, 40sx20
pullovers 15,10

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03/29/21 1:32.0 412m 1:51.6 View workout
03/29/21 2:14.0 523m 2:08.1 View workout
03/28/21 1:17.0 322m 1:59.5

cooldown

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03/28/21 1:06.0 279m 1:58.2

cooldown

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03/28/21 0:42.0 210m 1:40.0 View workout
03/28/21 1:06.0 279m 1:58.2 View workout
03/28/21 1:06.0 335m 1:38.5 View workout
03/28/21 1:07.0 316m 1:46.0

curl & press 11x20, 20x10x2, 20 s x 15/20

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03/28/21 1:06.0 290m 1:53.7

DL 56x10, 122x10, 166x6, 188x3, 210x3

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03/28/21 1:06.0 277m 1:59.1

air squat 10, goblet with 20 /10
barbell squat 56x10, 110x10, 111x20

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03/28/21 1:06.0 260m 2:06.9 View workout
03/28/21 2:12:00.0 511m 2:09:09.5 View workout
03/28/21 5:04.0 1,092m 2:19.1 View workout
03/27/21 2:07.0 540m 1:57.5 View workout
03/27/21 2:18.0 536m 2:08.7 View workout
03/26/21 1:07.0 336m 1:39.7

db bench 20sx50, 30sx35, 40sx25
bench 100x20,2,2

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03/26/21 1:07.0 309m 1:48.4 View workout
03/26/21 1:06.0 284m 1:56.1 View workout
03/26/21 1:07.0 272m 2:03.1 View workout
03/26/21 10:02.0 2,245m 2:14.0

MORNING WAKEUP - pickups to 1:38

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