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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
03/15/21 272m 1:06.0 2:01.3

db press 20sx30reps
chins 7

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03/15/21 576m 2:31.0 2:11.0

WARMUP FOR CHEST WORKOUT

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03/14/21 759m 3:21.0 2:12.4

quite tired from all those squats yesterday!

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03/13/21 279m 1:07.0 2:00.0

cooldown
curl &press 20sx10x3
one arm clean &press 20x20, 20x30lbs

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03/13/21 318m 1:00.0 1:34.3

2x30sec/154 & 163

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03/13/21 302m 1:05.0 1:47.6

squat 20/0, 20/20, 20/56, 15/100, 15/100, 12/111, 12/111, 10x122, 10/122, 8x133, 8/133

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03/13/21 288m 1:06.0 1:54.5 View workout
03/13/21 273m 1:05.0 1:59.0 View workout
03/13/21 266m 1:08.0 2:07.8

warmup for squat workout

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03/13/21 1,018m 4:22.0 2:08.6 View workout
03/12/21 2,304m 10:00.0 2:10.2

bench 100x15,4,4,4,2

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03/11/21 540m 2:19.6 2:09.2 View workout
03/10/21 755m 3:25.0 2:15.7 View workout
03/09/21 317m 1:09.0 1:48.8

DL 155x10
curl&clean 20sx10x3
one arm snatch 20x20 &30x20

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03/09/21 306m 1:08.0 1:51.1 View workout
03/09/21 285m 1:06.0 1:55.7 View workout
03/09/21 276m 1:05.0 1:57.7 View workout
03/09/21 534m 2:17.0 2:08.2 View workout
03/08/21 2,000m 7:56.6 1:59.1

10x 200m/2 min break doing 30chins, 72 pups, 150 squats (3, 7, 15 during the 2 min break...just enough time)

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03/08/21 2,000m 8:26.0 2:06.5

modified murph
2K row(10chins, 20 oush ups, 30 squats)x5
10x (200m row, 5chins, 10 PU, 15 squat

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