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Ken Benoit

Log

Date Distance Time Pace Comments Action
03/02/21 275m 1:05.0 1:58.1

weight workout

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03/02/21 270m 1:06.0 2:02.2 View workout
03/01/21 326m 1:05.0 1:39.6

DL 192.5x10

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03/01/21 315m 1:06.0 1:44.7

curl & press 20x10,10,10,15

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03/01/21 292m 1:06.0 1:53.0 View workout
03/01/21 279m 1:06.0 1:58.2 View workout
03/01/21 258m 1:06.0 2:07.9 View workout
03/01/21 2,266m 10:00.0 2:12.3

morning wakeup

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02/28/21 541m 2:13.0 2:02.9

could have done another 100 at max DF but decided not to as left shoulder a bit achy...another day

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02/28/21 100m 0:17.0 1:25.0

SPM 49
DF 9 (180)
FP 2:00 Fastest 1:22

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02/28/21 100m 0:17.8 1:29.0

chins 6x4

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02/28/21 160m 0:30.0 1:33.7

bench 110x12,3,3,3,2 132x6, 143x3

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02/28/21 266m 1:00.0 1:52.7 View workout
02/28/21 703m 2:59.0 2:07.3

warmup

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02/27/21 311m 1:07.0 1:47.7

Dl 188x10
curl and press and skull crushers

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02/27/21 279m 1:05.0 1:56.4 View workout
02/27/21 268m 1:07.0 2:05.0 View workout
02/27/21 2,278m 10:00.0 2:11.6

pick ups every 45 sec starting at 2:15 descending to 1:40 pace

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02/26/21 2,250m 10:00.0 2:13.3

bench 60x10, 132x9
pull ups 10 chins 12

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02/25/21 2,026m 8:20.5 2:03.5

8x 1minute/squats between each set (no rest)

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