Ken Benoit

Log

Date Workout Score Ave Comments Action
01/04/21 1:06.0 284m 1:56.1 View workout
01/04/21 2:06.0 513m 2:02.8 View workout
01/04/21 9:04.0 2,026m 2:14.2 View workout
01/03/21 3:00.0 536m 2:47.9

rec

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01/03/21 4:00.0 1,273m 1:34.2

8x30s/90s rec
slowest#5 at 155m, best 164 last interval
spm 37 DF 168

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01/03/21 0:24.0 117m 1:42.5

warmup

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01/03/21 2:18.0 545m 2:06.6

warmup

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01/03/21 6:44.0 1,510m 2:13.7 View workout
01/02/21 1:16.0 310m 2:02.5 View workout
01/02/21 1:26.0 304m 2:21.4 View workout
01/02/21 10:00.0 2,225m 2:14.8

morning wakeup

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01/01/21 8:56.0 2,008m 2:13.4 View workout
12/31/20 2:00.0 313m 3:11.6

rec
light squats 56 lbx10
rt knee feeling better but still sore near parallell in spite of cartiledge loss and full thickness tea…

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12/31/20 1:36.3 500m 1:36.3

5x100m/45 sec rec

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12/31/20 1:05.0 246m 2:12.1

evening New Years eve row

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12/31/20 8:00.0 1,816m 2:12.1

morning wakeup

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12/30/20 1:00.0 281m 1:46.7 View workout
12/30/20 1:00.0 262m 1:54.5

barbell 110x13, 4,3

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12/30/20 1:00.0 254m 1:58.1

DBell bench 40x30, 60x25, 80x20
chins/pullups

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12/30/20 2:33.0 567m 2:14.9

warmup

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12/30/20 2:24.0 546m 2:11.8

morning wakeup

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12/29/20 2:00.0 431m 2:19.2

rec
PWR clean 89
Dl 122x5
Being careful with my knee

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12/29/20 10:00.0 2,749m 1:49.1

10x1 min/1 min rest/rec
DF 164
SPM 28

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12/29/20 2:08.0 513m 2:04.7

warmup

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12/29/20 5:01.9 1,042m 2:24.8 View workout