Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/21	1:11.0	317m	1:51.9	RowErg	15 squats with 111	View workout
03/18/21	1:05.0	320m	1:41.5	RowErg	15 squats with 111	View workout
03/18/21	1:17.0	315m	2:02.2	RowErg	20 squats with 20lb	View workout
03/18/21	1:25.0	314m	2:15.3	RowErg	20 AIR SQUATS	View workout
03/17/21	1:21.0	310m	2:10.6	RowErg	cooldown	View workout
03/17/21	2:12.0	523m	2:06.1	RowErg	bench 110x15,121x12,132x9, 143x5	View workout
03/17/21	1:06.0	302m	1:49.2	RowErg		View workout
03/17/21	1:10.0	316m	1:50.7	RowErg	pups7,8,8,5	View workout
03/17/21	2:02.0	516m	1:58.2	RowErg	chins 8,8,8	View workout
03/17/21	3:09.0	759m	2:04.5	RowErg	db bench 20sx30,30sx30, 40sx25	View workout
03/17/21	4:25.0	1,007m	2:11.5	RowErg	warmup for chest/back	View workout
03/16/21	1:32.0	416m	1:50.5	RowErg	curl &press 20'sx12, 20'sx15, 30sx6	View workout
03/16/21	1:13.0	329m	1:50.9	RowErg	DL 56x55, 100x15, 111x15, 122x12,144x10, 177x8, 199x6	View workout
03/16/21	1:00.1	300m	1:40.1	RowErg		View workout
03/16/21	0:56.2	260m	1:48.0	RowErg		View workout
03/16/21	1:20.0	312m	2:08.2	RowErg		View workout
03/16/21	1:21.0	310m	2:10.6	RowErg		View workout
03/15/21	1:05.0	271m	1:59.9	RowErg	bench 132x6 pu5	View workout
03/15/21	1:06.0	302m	1:49.2	RowErg	bench 127x8 pu7	View workout
03/15/21	1:07.0	293m	1:54.3	RowErg	bench 121x10 chins8	View workout
03/15/21	1:05.0	281m	1:55.6	RowErg	bench 110x15x2 pull ups 8 chins 7	View workout
03/15/21	1:07.0	284m	1:57.9	RowErg	db press 40sx20 pullovers x12	View workout
03/15/21	1:06.0	272m	2:01.3	RowErg	db press 20sx30reps chins 7	View workout
03/15/21	2:31.0	576m	2:11.0	RowErg	WARMUP FOR CHEST WORKOUT	View workout
03/14/21	3:21.0	759m	2:12.4	RowErg	quite tired from all those squats yesterday!	View workout

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