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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/21/21 288m 1:05.0 1:52.8

felt easy

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02/21/21 532m 2:14.0 2:05.9

warmup evening workout

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02/21/21 541m 2:24.0 2:13.0

morning

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02/20/21 456m 2:30.0 2:44.4

rec and overrun

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02/20/21 796m 2:30.0 1:34.2

5x30s/5 min break to do bench and chins
bench 110x10, 132x6x3
151, 154, 159,163, 168 SPM increasing from 32-40

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02/20/21 268m 1:05.0 2:01.2

DB bench 30x20s, 20x30's, 20x40s
chins &pullovers

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02/20/21 542m 2:25.0 2:13.7

warmup

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02/19/21 333m 1:06.0 1:39.0

DL 177x10

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02/19/21 286m 1:02.0 1:48.3 View workout
02/19/21 265m 1:01.0 1:55.0 View workout
02/19/21 268m 1:05.0 2:01.2 View workout
02/19/21 266m 1:10.0 2:11.5 View workout
02/19/21 2,012m 8:50.0 2:11.7 View workout
02/18/21 321m 1:06.0 1:42.8

chins 8,8
PU 10

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02/18/21 305m 1:07.0 1:49.8

bench 100x20,3,3,3,2

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02/18/21 285m 1:05.0 1:54.0 View workout
02/18/21 262m 1:09.0 2:11.6 View workout
02/17/21 330m 1:07.0 1:41.5

squat 10/100
curl and press 20 with 20s

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02/17/21 312m 1:07.0 1:47.3

squat 10/89
curl and press 15 with 20s

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02/17/21 300m 1:07.0 1:51.6

squat 10x78

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