Ken Benoit

Log

Date Workout Score Ave Comments Action
12/20/20 11:05.0 2,507m 2:12.6 View workout
12/19/20 0:43.0 211m 1:41.8

bench 154x3,165x1,176x1

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12/19/20 0:44.0 206m 1:46.7 View workout
12/19/20 1:11.0 306m 1:56.0 View workout
12/19/20 1:12.0 305m 1:58.0 View workout
12/19/20 2:14.0 508m 2:11.8 View workout
12/19/20 10:00.0 2,296m 2:10.6

pick ups to 1:40 pace

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12/18/20 2:16.0 506m 2:14.3

DL 232

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12/18/20 0:17.2 100m 1:26.0

D10 SPM 45

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12/18/20 0:17.6 100m 1:28.0 View workout
12/18/20 0:38.7 200m 1:36.7 View workout
12/18/20 1:09.0 317m 1:48.8 View workout
12/18/20 1:37.0 416m 1:56.5 View workout
12/18/20 2:32.0 571m 2:13.0 View workout
12/18/20 9:28.0 2,190m 2:09.6 View workout
12/17/20 0:44.0 203m 1:48.3

bench 110x15....3,3,3,3,2 Res pause myo

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12/17/20 0:47.0 214m 1:49.8 View workout
12/17/20 0:47.0 205m 1:54.6 View workout
12/17/20 1:13.0 318m 1:54.7 View workout
12/17/20 1:23.0 303m 2:16.9 View workout
12/17/20 1:25.0 309m 2:17.5 View workout
12/17/20 8:01.0 1,786m 2:14.6 View workout
12/16/20 2:00.0 431m 2:19.2

rec &cooldown

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12/16/20 1:00.0 323m 1:32.8

2x30s
squat 166x8, 199x5

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12/16/20 0:47.0 215m 1:49.3 View workout