Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/21	259m	1:06.0	2:07.4	RowErg	Lwt	cooldown	View workout
02/24/21	319m	1:07.0	1:45.0	RowErg	Lwt		View workout
02/24/21	298m	1:06.0	1:50.7	RowErg	Lwt	clean&press 20sx20; 30sx4,5	View workout
02/24/21	280m	1:06.0	1:57.8	RowErg	Lwt	DL 182x10	View workout
02/24/21	274m	1:05.0	1:58.6	RowErg	Lwt		View workout
02/24/21	253m	0:01.6	0:03.1	RowErg	Lwt		View workout
02/23/21	258m	1:05.0	2:05.9	RowErg	Lwt	cooldown	View workout
02/23/21	185m	0:37.0	1:40.0	RowErg	Lwt		View workout
02/23/21	186m	0:36.0	1:36.7	RowErg	Lwt	pull ups 10,11	View workout
02/23/21	176m	0:36.0	1:42.2	RowErg	Lwt	bench 110x10,132x6, 154 x3, 165x1	View workout
02/23/21	278m	1:06.0	1:58.7	RowErg	Lwt	chins 8,8,9	View workout
02/23/21	266m	1:07.0	2:05.9	RowErg	Lwt	db bench 30x20's, 25x30's, 20x40's	View workout
02/23/21	534m	2:22.0	2:12.9	RowErg	Lwt	warmup for evening workout	View workout
02/23/21	1,288m	5:07.0	1:59.1	RowErg	Lwt	5x1 min/20 squats between each interval	View workout
02/22/21	759m	3:14.0	2:07.7	RowErg	Lwt		View workout
02/22/21	1,011m	4:22.8	2:09.9	RowErg	Lwt		View workout
02/21/21	100m	0:16.8	1:24.0	RowErg	Lwt	D10 SPM 50 First pull 1:59 bes1 pull 1:21	View workout
02/21/21	100m	0:17.0	1:25.0	RowErg	Lwt	D10 SPM 50	View workout
02/21/21	100m	0:17.9	1:29.5	RowErg	Lwt	curl and press 20sx20 30s x4/4 x3	View workout
02/21/21	298m	1:04.0	1:47.3	RowErg	Lwt	still easy DL 166x10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts