Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/21	1:07.0	279m	2:00.0	RowErg	cooldown curl &press 20sx10x3 one arm clean &press 20x20, 20x30lbs	View workout
03/13/21	1:00.0	318m	1:34.3	RowErg	2x30sec/154 & 163	View workout
03/13/21	1:05.0	302m	1:47.6	RowErg	squat 20/0, 20/20, 20/56, 15/100, 15/100, 12/111, 12/111, 10x122, 10/122, 8x133, 8/133	View workout
03/13/21	1:06.0	288m	1:54.5	RowErg		View workout
03/13/21	1:05.0	273m	1:59.0	RowErg		View workout
03/13/21	1:08.0	266m	2:07.8	RowErg	warmup for squat workout	View workout
03/13/21	4:22.0	1,018m	2:08.6	RowErg		View workout
03/12/21	10:00.0	2,304m	2:10.2	RowErg	bench 100x15,4,4,4,2	View workout
03/11/21	2:19.6	540m	2:09.2	RowErg		View workout
03/10/21	3:25.0	755m	2:15.7	RowErg		View workout
03/09/21	1:09.0	317m	1:48.8	RowErg	DL 155x10 curl&clean 20sx10x3 one arm snatch 20x20 &30x20	View workout
03/09/21	1:08.0	306m	1:51.1	RowErg		View workout
03/09/21	1:06.0	285m	1:55.7	RowErg		View workout
03/09/21	1:05.0	276m	1:57.7	RowErg		View workout
03/09/21	2:17.0	534m	2:08.2	RowErg		View workout
03/08/21	7:56.6	2,000m	1:59.1	RowErg	10x 200m/2 min break doing 30chins, 72 pups, 150 squats (3, 7, 15 during the 2 min break...just enough time)	View workout
03/08/21	8:26.0	2,000m	2:06.5	RowErg	modified murph 2K row(10chins, 20 oush ups, 30 squats)x5 10x (200m row, 5chins, 10 PU, 15 squat	View workout
03/06/21	1:06.0	296m	1:51.4	RowErg	DB bench 20sx40;30sx30, 40sx20 110x12,3,3,3,3,2	View workout
03/06/21	1:06.0	280m	1:57.8	RowErg		View workout
03/06/21	1:07.0	265m	2:06.4	RowErg		View workout
03/06/21	1:12.0	266m	2:15.3	RowErg	Pm warmup for chest workout	View workout
03/06/21	9:01.0	2,023m	2:13.7	RowErg		View workout
03/05/21	1:07.0	279m	2:00.0	RowErg	cooldown	View workout
03/05/21	0:36.0	189m	1:35.2	RowErg	DL 122x10, 155x10, 177x10, 199x10 curl and press 20sx10,10,12,15,15	View workout
03/05/21	0:36.0	176m	1:42.2	RowErg		View workout

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