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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/28/20 1:07.0 313m 1:47.0 View workout
12/28/20 1:05.0 294m 1:50.5 View workout
12/28/20 1:06.0 278m 1:58.7

bench press 160x1

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12/28/20 1:07.0 270m 2:04.0

bilateral MRI both knees done evening of 27 Dec 20

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12/28/20 2:25.0 540m 2:14.2 View workout
12/28/20 4:36.0 1,009m 2:16.7 View workout
12/27/20 2:59.0 669m 2:13.7 View workout
12/27/20 2:20.0 550m 2:07.2 View workout
12/24/20 5:13.0 1,241m 2:06.1 View workout
12/24/20 10:00.0 2,164m 2:18.6 View workout
12/23/20 0:45.0 200m 1:52.5

cooldown

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12/23/20 1:00.0 280m 1:47.1

DL144x5
Both knees sore so very cautious

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12/23/20 1:01.0 256m 1:59.1 View workout
12/23/20 1:05.0 261m 2:04.5

pwr clean to 100

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12/23/20 2:23.0 535m 2:13.6 View workout
12/23/20 10:00.0 2,181m 2:17.5 View workout
12/23/20 2:13.0 526m 2:06.4 View workout
12/22/20 1:22.0 314m 2:10.5

rt knee very stiff and sore. Shorter strokes and very careful. It will be awhile before I can row hard again

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12/22/20 2:24.0 527m 2:16.6 View workout
12/22/20 5:00.0 1,056m 2:22.0 View workout
12/21/20 4:17.0 1,061m 2:01.1

squat 199x2; 211x1
Note: 199 was fairly easy but both knees gave out on 211. Lucky I was able to save it. Left knee was grinding so…

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12/21/20 1:18.0 318m 2:02.6 View workout
12/21/20 2:27.0 541m 2:15.8 View workout
12/21/20 15:01.0 3,399m 2:12.5

morning wakeup

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12/20/20 6:31.0 1,512m 2:09.2 View workout