Ken Benoit

Log

Date Workout Score Ave Comments Action
05/18/21 0:35.0 172m 1:41.7

BP 1:25
chins with 11 lbs 6,6,6
Pups with 11lbs 8,8,8

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05/18/21 1:06.0 321m 1:42.8

bench 132 x8, 137.5x7,8, 143x6, 154x3

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05/18/21 1:06.0 307m 1:47.4

bench 88x15
chins 6, pups 8

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05/18/21 1:06.0 304m 1:48.5

goblet squats 20x20; 30x10, 30x10

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05/18/21 1:07.0 280m 1:59.6

DB B 30sx30; 40sx20
pullovers

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05/18/21 1:07.0 304m 1:50.1

DBench 20sx40

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05/18/21 2:11.0 525m 2:04.7

warmup

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05/17/21 4:22.0 1,014m 2:09.1

morning warmup after weekend away

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05/14/21 4:37.0 1,014m 2:16.5 View workout
05/13/21 1:02.0 267m 1:56.1

cooldown

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05/13/21 1:05.0 302m 1:47.6

bench 110x15, 137.5x7,7,7,7

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05/13/21 1:02.0 269m 1:55.2 View workout
05/13/21 1:00.0 257m 1:56.7 View workout
05/13/21 1:09.0 308m 1:52.0

chins with 11 lbs 6,6
pu with 11lbs 8,8,
dbell bench 30sx30 40sx20
pullovers 30x20,40x10

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05/13/21 0:47.0 208m 1:52.9

chins 6
P UP 8

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05/13/21 1:16.0 301m 2:06.2

warmup for PM chest

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05/13/21 4:21.0 1,010m 2:09.2

morning wakeup
DB bench 20sx30

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05/12/21 1:05.0 286m 1:53.6

COOLDOWN

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05/12/21 1:06.0 308m 1:47.1

DL166X8 188X6,6 199X6
C&P 20SX16

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05/12/21 1:06.0 298m 1:50.7

DL100X10
C&P 20SX10

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05/12/21 1:06.0 272m 2:01.3

DL 78x10
C&P 11X20

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05/12/21 1:06.0 267m 2:03.5

warmup for PM DL

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05/12/21 5:00.0 1,132m 2:12.5

morning wakeup

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05/11/21 0:35.0 178m 1:38.3

hard pulls to 1:23 then cruise D10

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05/11/21 0:35.0 172m 1:41.7

hard pulls to 1:25 then cruise D8

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