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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/16/20 0:45.0 205m 1:49.7 View workout
12/16/20 1:15.0 313m 1:59.8 View workout
12/16/20 2:09.0 519m 2:04.2 View workout
12/16/20 9:04.0 2,011m 2:15.2 View workout
12/15/20 5:00.0 931m 2:41.1

rec and cooldown

 View workout
12/15/20 3:00.0 819m 1:49.8

3x1 min
bench press 132x8, 143x5, 154x2, 160x1,165x1

 View workout
12/15/20 2:19.0 538m 2:09.1 View workout
12/15/20 10:00.0 2,190m 2:16.9 View workout
12/14/20 2:09.0 513m 2:05.7 View workout
12/14/20 7:06.0 1,572m 2:15.4

morning wakeup

 View workout
12/13/20 2:13.0 502m 2:12.4

PC 111
DL 254

 View workout
12/13/20 2:18.0 511m 2:15.0

cooldown

 View workout
12/13/20 5:30.0 989m 2:46.8

rec

 View workout
12/13/20 2:00.0 637m 1:34.1

4x30sec/154, 155, 158, 170

 View workout
12/13/20 2:01.0 512m 1:58.1 View workout
12/13/20 6:40.0 1,515m 2:12.0 View workout
12/12/20 2:07.0 506m 2:05.4

Bench 121x10, 132x8, 143x4
chins 36

 View workout
12/12/20 1:58.0 521m 1:53.2 View workout
12/12/20 2:00.0 510m 1:57.6 View workout
12/12/20 2:03.0 514m 1:59.6 View workout
12/12/20 8:50.0 2,010m 2:11.8 View workout
12/11/20 2:10.0 503m 2:09.2

cooldown
squat 166x5, 188x3

 View workout
12/11/20 3:19.0 845m 1:57.7 View workout
12/11/20 2:28.0 615m 2:00.3 View workout
12/11/20 2:18.0 514m 2:14.2 View workout