Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/21	2:59.0	703m	2:07.3	RowErg	warmup	View workout
02/27/21	1:07.0	311m	1:47.7	RowErg	Dl 188x10 curl and press and skull crushers	View workout
02/27/21	1:05.0	279m	1:56.4	RowErg		View workout
02/27/21	1:07.0	268m	2:05.0	RowErg		View workout
02/27/21	10:00.0	2,278m	2:11.6	RowErg	pick ups every 45 sec starting at 2:15 descending to 1:40 pace	View workout
02/26/21	10:00.0	2,250m	2:13.3	RowErg	bench 60x10, 132x9 pull ups 10 chins 12	View workout
02/25/21	8:20.5	2,026m	2:03.5	RowErg	8x 1minute/squats between each set (no rest)	View workout
02/24/21	1:06.0	259m	2:07.4	RowErg	cooldown	View workout
02/24/21	1:07.0	319m	1:45.0	RowErg		View workout
02/24/21	1:06.0	298m	1:50.7	RowErg	clean&press 20sx20; 30sx4,5	View workout
02/24/21	1:06.0	280m	1:57.8	RowErg	DL 182x10	View workout
02/24/21	1:05.0	274m	1:58.6	RowErg		View workout
02/24/21	0:01.6	253m	0:03.1	RowErg		View workout
02/23/21	1:05.0	258m	2:05.9	RowErg	cooldown	View workout
02/23/21	0:37.0	185m	1:40.0	RowErg		View workout
02/23/21	0:36.0	186m	1:36.7	RowErg	pull ups 10,11	View workout
02/23/21	0:36.0	176m	1:42.2	RowErg	bench 110x10,132x6, 154 x3, 165x1	View workout
02/23/21	1:06.0	278m	1:58.7	RowErg	chins 8,8,9	View workout
02/23/21	1:07.0	266m	2:05.9	RowErg	db bench 30x20's, 25x30's, 20x40's	View workout
02/23/21	2:22.0	534m	2:12.9	RowErg	warmup for evening workout	View workout
02/23/21	5:07.0	1,288m	1:59.1	RowErg	5x1 min/20 squats between each interval	View workout
02/22/21	3:14.0	759m	2:07.7	RowErg		View workout
02/22/21	4:22.8	1,011m	2:09.9	RowErg		View workout
02/21/21	100m	0:16.8	1:24.0	RowErg	D10 SPM 50 First pull 1:59 bes1 pull 1:21	View workout
02/21/21	0:17.0	100m	1:25.0	RowErg	D10 SPM 50	View workout

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