Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/21	1:06.0	335m	1:38.5	RowErg		View workout
03/28/21	1:07.0	316m	1:46.0	RowErg	curl & press 11x20, 20x10x2, 20 s x 15/20	View workout
03/28/21	1:06.0	290m	1:53.7	RowErg	DL 56x10, 122x10, 166x6, 188x3, 210x3	View workout
03/28/21	1:06.0	277m	1:59.1	RowErg	air squat 10, goblet with 20 /10 barbell squat 56x10, 110x10, 111x20	View workout
03/28/21	1:06.0	260m	2:06.9	RowErg		View workout
03/28/21	2:12:00.0	511m	2:09:09.5	RowErg		View workout
03/28/21	5:04.0	1,092m	2:19.1	RowErg		View workout
03/27/21	2:07.0	540m	1:57.5	RowErg		View workout
03/27/21	2:18.0	536m	2:08.7	RowErg		View workout
03/26/21	1:07.0	336m	1:39.7	RowErg	db bench 20sx50, 30sx35, 40sx25 bench 100x20,2,2	View workout
03/26/21	1:07.0	309m	1:48.4	RowErg		View workout
03/26/21	1:06.0	284m	1:56.1	RowErg		View workout
03/26/21	1:07.0	272m	2:03.1	RowErg		View workout
03/26/21	10:02.0	2,245m	2:14.0	RowErg	MORNING WAKEUP - pickups to 1:38	View workout
03/24/21	1:05.0	301m	1:47.9	RowErg	Squat 100x10 Dl 177x10 C&P 20x15/20	View workout
03/24/21	1:09.0	311m	1:50.9	RowErg		View workout
03/24/21	1:12.0	310m	1:56.1	RowErg		View workout
03/24/21	4:32.0	1,016m	2:13.8	RowErg	morning 50 air squats	View workout
03/23/21	4:13.0	1,024m	2:03.5	RowErg	bench 56x30, 100x18, 122x10, 133x7, 144x4.3.2 chin ups 10,10 pus 9,7	View workout
03/23/21	4:04.0	1,025m	1:59.0	RowErg	bike 2 miles	View workout
03/23/21	4:26.0	1,016m	2:10.9	RowErg	pu 9 db bench 20'sx40	View workout
03/22/21	1:06.0	325m	1:41.5	RowErg	DL 166x12	View workout
03/22/21	1:06.0	312m	1:45.7	RowErg	DL 133x15	View workout
03/22/21	1:05.0	291m	1:51.6	RowErg	DL 100x20	View workout
03/22/21	1:06.0	261m	2:06.4	RowErg	Dl 56x40	View workout

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