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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/26/21 1:06.0 259m 2:07.4 View workout
04/26/21 6:44.0 1,510m 2:13.7

morning row with nose breathing

 View workout
04/25/21 0:36.0 184m 1:37.8 View workout
04/25/21 0:46.0 223m 1:43.1

curl and press 11x10,20, 20sx10,15,15,15

 View workout
04/25/21 1:05.0 284m 1:54.4

squat air 20, g0blet 20lbs/20, 78x20. 100x20, 133x20

 View workout
04/25/21 2:13.0 525m 2:06.6

warmup for PM workout

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04/25/21 5:01.0 1,125m 2:13.7 View workout
04/24/21 0:36.0 165m 1:49.0

chins 6,4

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04/24/21 0:51.0 213m 1:59.7

bench 100x10, 122x8, 144x3

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04/24/21 1:05.0 265m 2:02.6

PM warmup

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04/24/21 1:31.0 408m 1:51.5

bench 78x20; 100x20

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04/24/21 1:12.0 311m 1:55.7

db bench 20sx30
chins 6,8,6

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04/24/21 3:25.0 763m 2:14.3

morning warmup

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04/23/21 1:05.0 331m 1:38.1 View workout
04/23/21 1:06.0 314m 1:45.0

DL 56x25, 100x15, 133x12, 166x8

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04/23/21 1:06.0 284m 1:56.1

tri ext 10,10

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04/23/21 2:19.0 535m 2:09.9 View workout
04/23/21 10:00.0 2,271m 2:12.1

pick ups on :45 to 1:41

 View workout
04/22/21 1:05.0 321m 1:41.2

Dl 56x10

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04/22/21 2:00.0 515m 1:56.5

squat air20, 20/20, 56/20/ 100/20

 View workout
04/22/21 1:30.0 407m 1:50.5 View workout
04/22/21 2:05.0 521m 1:59.9 View workout
04/22/21 2:46.0 607m 2:16.7 View workout
04/21/21 8:27.9 2,019m 2:05.7

bench press 100x15x3

 View workout
04/21/21 4:01.0 1,017m 1:58.4 View workout