Ken Benoit

Log

Date Workout Score Ave Comments Action
12/06/20 1:11.0 323m 1:49.9 View workout
12/06/20 1:07.0 295m 1:53.5 View workout
12/06/20 1:16.0 305m 2:04.5 View workout
12/06/20 2:17.0 530m 2:09.2 View workout
12/06/20 2:34.0 561m 2:17.2 View workout
12/05/20 0:54.0 216m 2:05.0 View workout
12/05/20 8:04.0 1,807m 2:13.9 View workout
12/05/20 6:46.0 1,517m 2:13.8 View workout
12/04/20 6:33.0 1,542m 2:07.4 View workout
12/04/20 8:54.0 2,012m 2:12.7 View workout
12/03/20 1:08.0 260m 2:10.7

DL 237lbs

View workout
12/03/20 1:47.0 453m 1:58.1 View workout
12/03/20 1:19.0 351m 1:52.5 View workout
12/03/20 0:55.0 250m 1:50.0 View workout
12/03/20 0:27.0 122m 1:50.6 View workout
12/03/20 0:58.0 250m 1:56.0 View workout
12/03/20 1:24.0 358m 1:57.3

pwr clean 111lbs

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12/03/20 1:41.0 424m 1:59.1 View workout
12/03/20 2:25.0 548m 2:12.2 View workout
12/02/20 5:00.0 1,023m 2:26.6

rec and cooldown

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12/02/20 2:00.0 626m 1:35.8

4x30s
bench 70x1, 72.5x1, 75x1

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12/02/20 1:00.0 268m 1:51.9 View workout
12/02/20 1:00.0 256m 1:57.1 View workout
12/02/20 2:08.0 508m 2:05.9 View workout
12/02/20 6:51.0 1,515m 2:15.6 View workout