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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/20/20 2:17.0 516m 2:12.7 View workout
11/19/20 2:21.0 513m 2:17.4 View workout
11/18/20 1:04.0 220m 2:25.4

550&510W

 View workout
11/18/20 0:36.0 163m 1:50.4

515W MAX
CHINS AND PULLUPS 8,10, 8/11LBS,8/20LBS,5/20,6/30

 View workout
11/18/20 1:16.0 315m 2:00.6

BENCH 110X14
132X7
143X4,4,4

 View workout
11/18/20 2:00.0 351m 2:50.9

REC

 View workout
11/18/20 1:00.0 278m 1:47.9

DB 40S 25

 View workout
11/18/20 1:00.0 276m 1:48.6

db 20s 30

 View workout
11/18/20 2:05.0 511m 2:02.3 View workout
11/17/20 1:23.0 314m 2:12.1 View workout
11/17/20 4:07.0 1,019m 2:01.1 View workout
11/17/20 5:02.0 1,050m 2:23.8 View workout
11/16/20 0:17.6 100m 1:28.0

48/10
CHINS WITH 30LBSX5
BENCH 165X1

 View workout
11/16/20 0:17.6 100m 1:28.0

44/10
BENCH 154X2
PULLUPS 7WITH 20LBS

 View workout
11/16/20 0:17.7 100m 1:28.5

SPM44D9
BENCH 143X4
CHINS WITH 11LBS 8

 View workout
11/16/20 0:17.9 100m 1:29.5

SPM44
D8.5
BENCH 132X7
PULLUPS 8

 View workout
11/16/20 0:18.5 100m 1:32.5

SPM42D8
BENCH 110 14
CHINS 10

 View workout
11/16/20 0:19.0 100m 1:35.0

SPM25
d7.5
DB30'S 30

 View workout
11/16/20 2:01.0 515m 1:57.4 View workout
11/16/20 3:10.0 756m 2:05.6 View workout
11/16/20 2:26.0 508m 2:23.7 View workout
11/15/20 4:19.0 1,011m 2:08.0 View workout
11/15/20 2:17.0 522m 2:11.2 View workout
11/14/20 0:17.6 100m 1:28.0

bench 20sx40;30sx30;40sx23, 110x16,132x7;154x1
chins 30lbx6

 View workout
11/14/20 0:17.8 100m 1:29.0 View workout