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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/08/20 0:18.3 100m 1:31.5

SR39
D9

 View workout
11/08/20 0:39.4 200m 1:38.5

SR24
D8

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11/08/20 1:11.3 325m 1:49.6

SR24
D8

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11/08/20 1:36.0 406m 1:58.2

SR24
D8

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11/08/20 2:12.0 523m 2:06.1

SR8
D23

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11/06/20 0:30.0 150m 1:40.0 View workout
11/06/20 0:37.0 177m 1:44.5

squat 137.5x20

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11/06/20 0:39.7 200m 1:39.2 View workout
11/06/20 1:10.0 308m 1:53.6

bench 110 x15; 132x7

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11/06/20 2:05.0 524m 1:59.2 View workout
11/06/20 2:17.0 516m 2:12.7 View workout
11/06/20 2:16.0 517m 2:11.5 View workout
11/05/20 2:15.0 513m 2:11.5

db bench 20'sx50

 View workout
11/04/20 2:19.0 519m 2:13.9 View workout
11/03/20 1:22.0 325m 2:06.1 View workout
11/03/20 0:38.0 200m 1:35.0 View workout
11/03/20 0:38.3 200m 1:35.7

DL 166X5; 188, 210, 232

 View workout
11/03/20 1:07.0 311m 1:47.7 View workout
11/03/20 1:34.0 414m 1:53.5 View workout
11/03/20 2:09.0 511m 2:06.2

db bench 20'sx40; 30x35, 40x27,26, 26

 View workout
11/03/20 2:25.0 513m 2:21.3 View workout
11/02/20 2:27.0 509m 2:24.4

COOLDOWN

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11/02/20 2000m 7:52.2 1:58.0

time trial
first 2000 this season...I hate this distance

 View workout
11/02/20 1:05.0 283m 1:54.8

warmup

 View workout
11/02/20 2:07.0 517m 2:02.8

warmup

 View workout