Ken Benoit

Log

Date Workout Score Ave Comments Action
12/30/20 1:00.0 281m 1:46.7 View workout
12/30/20 1:00.0 262m 1:54.5

barbell 110x13, 4,3

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12/30/20 1:00.0 254m 1:58.1

DBell bench 40x30, 60x25, 80x20
chins/pullups

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12/30/20 2:33.0 567m 2:14.9

warmup

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12/30/20 2:24.0 546m 2:11.8

morning wakeup

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12/29/20 2:00.0 431m 2:19.2

rec
PWR clean 89
Dl 122x5
Being careful with my knee

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12/29/20 10:00.0 2,749m 1:49.1

10x1 min/1 min rest/rec
DF 164
SPM 28

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12/29/20 2:08.0 513m 2:04.7

warmup

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12/29/20 5:01.9 1,042m 2:24.8 View workout
12/28/20 1:07.0 313m 1:47.0 View workout
12/28/20 1:05.0 294m 1:50.5 View workout
12/28/20 1:06.0 278m 1:58.7

bench press 160x1

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12/28/20 1:07.0 270m 2:04.0

bilateral MRI both knees done evening of 27 Dec 20

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12/28/20 2:25.0 540m 2:14.2 View workout
12/28/20 4:36.0 1,009m 2:16.7 View workout
12/27/20 2:59.0 669m 2:13.7 View workout
12/27/20 2:20.0 550m 2:07.2 View workout
12/24/20 5:13.0 1,241m 2:06.1 View workout
12/24/20 10:00.0 2,164m 2:18.6 View workout
12/23/20 0:45.0 200m 1:52.5

cooldown

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12/23/20 1:00.0 280m 1:47.1

DL144x5
Both knees sore so very cautious

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12/23/20 1:01.0 256m 1:59.1 View workout
12/23/20 1:05.0 261m 2:04.5

pwr clean to 100

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12/23/20 2:23.0 535m 2:13.6 View workout
12/23/20 10:00.0 2,181m 2:17.5 View workout