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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
12/29/20 2,749m 10:00.0 1:49.1

10x1 min/1 min rest/rec
DF 164
SPM 28

 View workout
12/29/20 513m 2:08.0 2:04.7

warmup

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12/29/20 1,042m 5:01.9 2:24.8 View workout
12/28/20 313m 1:07.0 1:47.0 View workout
12/28/20 294m 1:05.0 1:50.5 View workout
12/28/20 278m 1:06.0 1:58.7

bench press 160x1

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12/28/20 270m 1:07.0 2:04.0

bilateral MRI both knees done evening of 27 Dec 20

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12/28/20 540m 2:25.0 2:14.2 View workout
12/28/20 1,009m 4:36.0 2:16.7 View workout
12/27/20 669m 2:59.0 2:13.7 View workout
12/27/20 550m 2:20.0 2:07.2 View workout
12/24/20 1,241m 5:13.0 2:06.1 View workout
12/24/20 2,164m 10:00.0 2:18.6 View workout
12/23/20 200m 0:45.0 1:52.5

cooldown

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12/23/20 280m 1:00.0 1:47.1

DL144x5
Both knees sore so very cautious

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12/23/20 256m 1:01.0 1:59.1 View workout
12/23/20 261m 1:05.0 2:04.5

pwr clean to 100

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12/23/20 535m 2:23.0 2:13.6 View workout
12/23/20 2,181m 10:00.0 2:17.5 View workout
12/23/20 526m 2:13.0 2:06.4 View workout