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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/06/21 1:07.0 265m 2:06.4 View workout
03/06/21 1:12.0 266m 2:15.3

Pm warmup for chest workout

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03/06/21 9:01.0 2,023m 2:13.7 View workout
03/05/21 1:07.0 279m 2:00.0

cooldown

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03/05/21 0:36.0 189m 1:35.2

DL 122x10, 155x10, 177x10, 199x10
curl and press 20sx10,10,12,15,15

 View workout
03/05/21 0:36.0 176m 1:42.2 View workout
03/05/21 0:36.0 169m 1:46.5 View workout
03/05/21 1:11.0 320m 1:50.9 View workout
03/05/21 1:11.0 314m 1:53.0 View workout
03/05/21 282m

warmup for easy intervals and weight workout in PM

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03/05/21 6:34.0 1,519m 2:09.6

morning cardio row

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03/05/21 1:10.0 252m 2:18.8

morning warmup

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03/04/21 3:07.0 755m 2:03.8 View workout
03/03/21 10:30.0 2,510m 2:05.4 View workout
03/02/21 6:36.0 1,511m 2:11.0

morning wakeup

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03/02/21 1:04.0 275m 1:56.3 View workout
03/02/21 1:07.0 323m 1:43.7

chins 7,8,8,8

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03/02/21 1:06.0 291m 1:53.4

bench 110x12; 132x6,1,1,1,1,1

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03/02/21 1:05.0 275m 1:58.1

weight workout

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03/02/21 1:06.0 270m 2:02.2 View workout
03/01/21 1:05.0 326m 1:39.6

DL 192.5x10

 View workout
03/01/21 1:06.0 315m 1:44.7

curl & press 20x10,10,10,15

 View workout
03/01/21 1:06.0 292m 1:53.0 View workout
03/01/21 1:06.0 279m 1:58.2 View workout
03/01/21 1:06.0 258m 2:07.9 View workout