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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/15/20 2,190m 10:00.0 2:16.9 View workout
12/14/20 513m 2:09.0 2:05.7 View workout
12/14/20 1,572m 7:06.0 2:15.4

morning wakeup

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12/13/20 502m 2:13.0 2:12.4

PC 111
DL 254

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12/13/20 511m 2:18.0 2:15.0

cooldown

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12/13/20 989m 5:30.0 2:46.8

rec

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12/13/20 637m 2:00.0 1:34.1

4x30sec/154, 155, 158, 170

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12/13/20 512m 2:01.0 1:58.1 View workout
12/13/20 1,515m 6:40.0 2:12.0 View workout
12/12/20 506m 2:07.0 2:05.4

Bench 121x10, 132x8, 143x4
chins 36

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12/12/20 521m 1:58.0 1:53.2 View workout
12/12/20 510m 2:00.0 1:57.6 View workout
12/12/20 514m 2:03.0 1:59.6 View workout
12/12/20 2,010m 8:50.0 2:11.8 View workout
12/11/20 503m 2:10.0 2:09.2

cooldown
squat 166x5, 188x3

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12/11/20 845m 3:19.0 1:57.7 View workout
12/11/20 615m 2:28.0 2:00.3 View workout
12/11/20 514m 2:18.0 2:14.2 View workout
12/11/20 3,506m 16:13.0 2:18.7 View workout
12/10/20 318m 1:18.0 2:02.6 View workout