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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/12/20 2:07.0 506m 2:05.4

Bench 121x10, 132x8, 143x4
chins 36

 View workout
12/12/20 1:58.0 521m 1:53.2 View workout
12/12/20 2:00.0 510m 1:57.6 View workout
12/12/20 2:03.0 514m 1:59.6 View workout
12/12/20 8:50.0 2,010m 2:11.8 View workout
12/11/20 2:10.0 503m 2:09.2

cooldown
squat 166x5, 188x3

 View workout
12/11/20 3:19.0 845m 1:57.7 View workout
12/11/20 2:28.0 615m 2:00.3 View workout
12/11/20 2:18.0 514m 2:14.2 View workout
12/11/20 16:13.0 3,506m 2:18.7 View workout
12/10/20 1:18.0 318m 2:02.6 View workout
12/10/20 2:20.0 520m 2:14.6 View workout
12/10/20 5:34.0 1,206m 2:18.4 View workout
12/10/20 2:10.0 525m 2:03.8 View workout
12/10/20 4:32.0 1,012m 2:14.3 View workout
12/09/20 7:17.0 1,852m 1:57.9

6x1min/ DL &curl & press between each interval
Dl up to 232lbs

 View workout
12/09/20 2:05.0 508m 2:03.0 View workout
12/09/20 2:11.0 500m 2:11.0

warmup

 View workout
12/09/20 6:47.0 1,523m 2:13.6 View workout
12/08/20 1:06.0 243m 2:15.8

cooldown

 View workout
12/08/20 4:00.0 882m 2:16.0

rec

 View workout
12/08/20 2:00.0 629m 1:35.3

4x30s
bench 70Kgx2,72.5x1,75x1
chins 46

 View workout
12/08/20 1:12.0 327m 1:50.0 View workout
12/08/20 1:13.0 310m 1:57.7 View workout
12/08/20 2:19.0 535m 2:09.9 View workout