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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/07/20 1,513m 6:48.0 2:14.8 View workout
12/06/20 300m 2:00.0 3:20.0

rec
bench 154x3 chins 5with 30lbs

 View workout
12/06/20 476m 1:30.0 1:34.5 View workout
12/06/20 323m 1:11.0 1:49.9 View workout
12/06/20 295m 1:07.0 1:53.5 View workout
12/06/20 305m 1:16.0 2:04.5 View workout
12/06/20 530m 2:17.0 2:09.2 View workout
12/06/20 561m 2:34.0 2:17.2 View workout
12/05/20 216m 0:54.0 2:05.0 View workout
12/05/20 1,807m 8:04.0 2:13.9 View workout
12/05/20 1,517m 6:46.0 2:13.8 View workout
12/04/20 1,542m 6:33.0 2:07.4 View workout
12/04/20 2,012m 8:54.0 2:12.7 View workout
12/03/20 260m 1:08.0 2:10.7

DL 237lbs

 View workout
12/03/20 453m 1:47.0 1:58.1 View workout
12/03/20 351m 1:19.0 1:52.5 View workout
12/03/20 250m 0:55.0 1:50.0 View workout
12/03/20 122m 0:27.0 1:50.6 View workout
12/03/20 250m 0:58.0 1:56.0 View workout
12/03/20 358m 1:24.0 1:57.3

pwr clean 111lbs

 View workout