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Ken Benoit

Log

Date Workout Score Ave Comments Action
02/10/21 5:00.0 1,357m 1:50.5

5x1/1

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02/10/21 5:00.0 1,141m 2:11.4

morning warmup

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02/09/21 10:52.0 2,513m 2:09.7

pick ups to 1:40

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02/08/21 1:24.0 348m 2:00.6 View workout
02/08/21 1:29.0 345m 2:08.9 View workout
02/08/21 1:29.0 335m 2:12.8 View workout
02/08/21 3:00.0 493m 3:02.5

rec and overrun

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02/08/21 17:00.0 4,407m 1:55.7

17x100m/1 min rec
DF 160
SPM23
fastest 17th at 294m SPM 29

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02/07/21 2:15.0 525m 2:08.5 View workout
02/06/21 2:03.0 463m 2:12.8 View workout
02/06/21 1:04.0 260m 2:03.0

PU 910,10,9
chins 11,11

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02/06/21 1:18.0 294m 2:12.6

bench 100lbsx20/4,3,2,1

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02/06/21 15:00.0 3,487m 2:09.0

pick ups to 1:45 every minute

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02/05/21 4:11.0 1,051m 1:59.4

DL 122x10, 144x7,166x6,182x5
goblet squat with 20lbs 40,40,40,40

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02/05/21 11:59.0 2,707m 2:12.8

pick ups to 1:46
morning back stiff

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02/04/21 9:59.0 2,254m 2:12.8

morning wakeup

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02/03/21 1:05.0 277m 1:57.3

bench 110x15,132x8,154x3,160x1,165x1

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02/03/21 1:05.0 276m 1:57.7 View workout
02/03/21 2:06.0 523m 2:00.4 View workout
02/03/21 2:01.0 514m 1:57.7 View workout
02/03/21 2:11.0 515m 2:07.1 View workout
02/02/21 1:05.0 281m 1:55.6

squat 30,30, 20,20 goblet squat with 20 lb Dbell

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02/02/21 1:06.0 281m 1:57.4 View workout
02/02/21 1:00.0 256m 1:57.1

DL 144x8, 166x6, 171x1, 177x3

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02/02/21 1:30.0 274m 2:44.2

rec

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