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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/30/20 266m 1:07.0 2:05.9 View workout
11/30/20 1,120m 5:07.0 2:17.0 View workout
11/27/20 235m 1:30.0 3:11.4

rec

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11/27/20 609m 2:00.0 1:38.5

4x30 sec, hard push at front then cruise
Max watts 530, max pace 1:27

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11/27/20 520m 2:01.0 1:56.3 View workout
11/27/20 1,015m 4:06.0 2:01.1 View workout
11/27/20 3,419m 15:00.0 2:11.6

pick ups on the 45 to 1:34

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11/26/20 531m 2:24.0 2:15.5

bedtime warmup

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11/26/20 275m 1:06.0 2:00.0

pwr cleans to 100lbs
dl 160 x5
curl & press 4x20s x8

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11/26/20 186m 1:00.0 2:41.2

REC

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11/26/20 267m 1:04.0 1:59.8 View workout
11/26/20 291m 1:00.0 1:43.0

SR31

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11/26/20 275m 1:00.0 1:49.0

SR29

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11/26/20 262m 1:00.0 1:54.5 View workout
11/26/20 259m 1:02.0 1:59.6 View workout
11/26/20 2,279m 10:03.0 2:12.2

pick ups on the 45 sec starting at 2:15 down to 1:35

 View workout
11/25/20 88m 0:18.0 1:42.2

1:26 max stroke

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11/25/20 73m 0:15.0 1:42.7

max w565

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11/25/20 373m 2:00.0 2:40.8

rec
bench 70Kgx2/72.5x1
chins 9/12/7/9/6/7

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11/25/20 258m 1:00.0 1:56.2

2x max watt 565/501

 View workout