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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/15/20 522m 2:17.0 2:11.2 View workout
11/14/20 100m 0:17.6 1:28.0

bench 20sx40;30sx30;40sx23, 110x16,132x7;154x1
chins 30lbx6

 View workout
11/14/20 100m 0:17.8 1:29.0 View workout
11/14/20 200m 0:38.2 1:35.5 View workout
11/14/20 300m 1:02.3 1:43.8 View workout
11/14/20 410m 1:35.0 1:55.8 View workout
11/14/20 517m 2:14.0 2:09.5 View workout
11/13/20 417m 1:47.0 2:08.2 View workout
11/12/20 166m 0:30.0 1:30.3

squat 144x8; 166x5

 View workout
11/12/20 159m 0:30.0 1:34.3 View workout
11/12/20 687m 4:30.0 3:16.5

rec

 View workout
11/12/20 820m 3:20.0 2:01.9

10x5 pulls cruise to 20 sec/30 sec rest

 View workout
11/12/20 532m 2:20.0 2:11.5 View workout
11/11/20 716m 4:00.0 2:47.5

RECOVERY AND COOLDOWN

 View workout
11/11/20 152m 0:30.0 1:38.6

BENCH 143X2; 154X1, 160X1

 View workout
11/11/20 140m 0:30.0 1:47.1

BENCH 132 X8
CHINS 30X6

 View workout
11/11/20 299m 1:06.0 1:50.3

BENCH 110X15
CHINS 20LBX7

 View workout
11/11/20 286m 1:06.0 1:55.3

DB 40'S X21

 View workout
11/11/20 280m 1:06.0 1:57.8

DB BENCH 30'S X30

 View workout
11/11/20 258m 1:05.0 2:05.9

DB BENCH 20SX40

 View workout