Ken Benoit

Log

Date Workout Score Ave Comments Action
07/28/20 0:58.0 215m 2:14.8

cooldown

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07/28/20 15:00.0 2,106m 3:33.6

r

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07/28/20 7:59.2 2,100m 1:54.0

7x300m
PC 122
DL237.5

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07/28/20 4:27.0 1,012m 2:11.9 View workout
07/26/20 0:49.0 202m 2:01.2 View workout
07/26/20 11:30.0 2,079m 2:45.9 View workout
07/26/20 1:40.0 500m 1:40.0

5x100m
bench 77.5 KG

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07/26/20 2:23.0 545m 2:11.1 View workout
07/24/20 0:35.0 145m 2:00.6 View workout
07/24/20 1:04.0 262m 2:02.1 View workout
07/24/20 1:05.0 244m 2:13.1 View workout
07/24/20 12:00.0 1,513m 3:57.9

r

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07/24/20 1:31.6 500m 1:31.6

5X100
pc 122
dl 232

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07/24/20 2:27.0 555m 2:12.4

warmup

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07/23/20 2:14.0 530m 2:06.4 View workout
07/22/20 7:30.0 1,516m 2:28.4

recovery rowing
bench 60Kgx4
chins 4xbody plus 30 lbs

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07/22/20 1:45.1 500m 1:45.1

5x100

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07/22/20 6:41.0 1,511m 2:12.6 View workout
07/20/20 0:57.0 216m 2:11.9 View workout
07/20/20 0:59.0 213m 2:18.4 View workout
07/20/20 8:00.0 1,508m 2:39.1 View workout
07/20/20 1:45.4 500m 1:45.4

PC 127.5
DL 232
5x100m

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07/20/20 6:45.0 1,510m 2:14.1 View workout
07/19/20 3:05.0 667m 2:18.6 View workout
07/18/20 5:00.0 1,020m 2:27.0

r
bench 72.5KG

View workout