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Lifetime Meters
900,897
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/03/20 0:38.0 200m 1:35.0 View workout
11/03/20 0:38.3 200m 1:35.7

DL 166X5; 188, 210, 232

 View workout
11/03/20 1:07.0 311m 1:47.7 View workout
11/03/20 1:34.0 414m 1:53.5 View workout
11/03/20 2:09.0 511m 2:06.2

db bench 20'sx40; 30x35, 40x27,26, 26

 View workout
11/03/20 2:25.0 513m 2:21.3 View workout
11/02/20 2:27.0 509m 2:24.4

COOLDOWN

 View workout
11/02/20 2000m 7:52.2 1:58.0

time trial
first 2000 this season...I hate this distance

 View workout
11/02/20 1:05.0 283m 1:54.8

warmup

 View workout
11/02/20 2:07.0 517m 2:02.8

warmup

 View workout
11/01/20 1:18.0 314m 2:04.2 View workout
11/01/20 1:06.0 246m 2:14.1 View workout
11/01/20 1:05.0 236m 2:17.7 View workout
11/01/20 1:00.0 305m 1:38.3

bench 110x16; 132x8;143x3; 154x1
squat 133x12

 View workout
11/01/20 1:35.0 408m 1:56.4 View workout
11/01/20 2:17.0 524m 2:10.7 View workout
10/31/20 6:27.0 1,516m 2:07.6 View workout
10/30/20 0:32.0 165m 1:36.9

SR37
D10

 View workout
10/30/20 0:18.1 100m 1:30.5

SR43
D10

 View workout
10/30/20 0:17.6 100m 1:28.0

SR48
D10

 View workout
10/30/20 0:17.6 100m 1:28.0

SR51
D10

 View workout
10/30/20 0:18.0 100m 1:30.0

SR47D10

 View workout
10/30/20 1:01.0 307m 1:39.3

SR33
D8
BENCH 75KG

 View workout
10/30/20 1:36.0 410m 1:57.0

SR24
D8

 View workout
10/30/20 2:09.0 512m 2:05.9

SR23

 View workout