Ken Benoit

Log

Date Workout Score Ave Comments Action
07/05/20 2:41.0 570m 2:21.2 View workout
07/04/20 5:00.0 892m 2:48.1

r

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07/04/20 2:30.0 705m 1:46.3

light bench
chins 3x5/20lbs
lower back still stiff

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07/04/20 8:56.0 2,016m 2:12.9 View workout
07/02/20 0:48.0 218m 1:50.0

PC 122
DL 210

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07/02/20 0:51.0 215m 1:58.6 View workout
07/02/20 9:17.8 2,006m 2:19.0

stiff lower back--moving furniture around!

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06/30/20 0:49.8 250m 1:39.6 View workout
06/30/20 0:30.0 115m 2:10.4

r

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06/30/20 2:00.0 547m 1:49.6

2x250
bench (60KGx6)x3

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06/30/20 2:04.0 508m 2:02.0 View workout
06/29/20 6:30.0 1,104m 2:56.6

r

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06/29/20 2:30.0 725m 1:43.4

PC 122lbs
DL 210lbs

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06/29/20 2:05.0 520m 2:00.1 View workout
06/27/20 1:06.0 263m 2:05.4 View workout
06/27/20 1:15.0 313m 1:59.8

bench press 77.5KG
chins 5 with 20 lbs

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06/27/20 1:10.0 261m 2:14.0 View workout
06/27/20 4:35.0 1,016m 2:15.3 View workout
06/25/20 0:44.6 200m 1:51.5 View workout
06/25/20 0:25.0 120m 1:44.1 View workout
06/25/20 0:47.0 210m 1:51.9 View workout
06/25/20 1:17.0 313m 2:03.0 View workout
06/25/20 1:57.0 415m 2:20.9

PC 116.5
DL 210

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06/25/20 3:03.0 693m 2:12.0 View workout
06/24/20 5:02.0 1,056m 2:22.9 View workout