Ken Benoit

Log

Date Workout Score Ave Comments Action
10/22/20 2:15.0 525m 2:08.5 View workout
10/21/20 2:17.0 522m 2:11.2 View workout
10/20/20 2:17.0 560m 2:02.3

BENCH 72.5KG
DL 232LBS

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10/20/20 0:17.4 100m 1:27.0

SR48
D10

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10/20/20 0:17.5 100m 1:27.5

SR48
D10

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10/20/20 0:49.3 250m 1:38.6

sr34

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10/20/20 1:52.3 500m 1:52.3

SR26

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10/20/20 3:24.0 781m 2:10.6

waarmup

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10/19/20 3:20.0 760m 2:11.5 View workout
10/18/20 0:18.7 100m 1:33.5 View workout
10/18/20 0:19.1 100m 1:35.5 View workout
10/18/20 1:06.0 301m 1:49.6 View workout
10/18/20 1:07.0 305m 1:49.8 View workout
10/18/20 1:05.0 278m 1:56.9 View workout
10/18/20 1:05.0 272m 1:59.4

bench 75KG
Squaat 75 KG x3

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10/18/20 2:20.0 535m 2:10.8 View workout
10/16/20 0:30.0 167m 1:29.8

SR48

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10/16/20 0:30.0 162m 1:32.5

SR42
BENCH PRESS 75kg

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10/16/20 0:30.0 157m 1:35.5

SR40

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10/16/20 0:36.0 172m 1:44.6

SR25

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10/16/20 0:40.0 159m 2:05.7

SR21

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10/16/20 1:06.0 272m 2:01.3

SR23

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10/16/20 1:09.0 261m 2:12.1

SR21

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10/16/20 6:46.0 1,519m 2:13.6 View workout
10/14/20 6:00.0 1,657m 1:48.6

6x100/bench and deadlift

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