Sign Up
8,236,446
Lifetime Meters
593,173
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/05/20 513m 2:15.0 2:11.5

db bench 20'sx50

 View workout
11/04/20 519m 2:19.0 2:13.9 View workout
11/03/20 325m 1:22.0 2:06.1 View workout
11/03/20 200m 0:38.0 1:35.0 View workout
11/03/20 200m 0:38.3 1:35.7

DL 166X5; 188, 210, 232

 View workout
11/03/20 311m 1:07.0 1:47.7 View workout
11/03/20 414m 1:34.0 1:53.5 View workout
11/03/20 511m 2:09.0 2:06.2

db bench 20'sx40; 30x35, 40x27,26, 26

 View workout
11/03/20 513m 2:25.0 2:21.3 View workout
11/02/20 509m 2:27.0 2:24.4

COOLDOWN

 View workout
11/02/20 2,000m 7:52.2 1:58.0

time trial
first 2000 this season...I hate this distance

 View workout
11/02/20 283m 1:05.0 1:54.8

warmup

 View workout
11/02/20 517m 2:07.0 2:02.8

warmup

 View workout
11/01/20 314m 1:18.0 2:04.2 View workout
11/01/20 246m 1:06.0 2:14.1 View workout
11/01/20 236m 1:05.0 2:17.7 View workout
11/01/20 305m 1:00.0 1:38.3

bench 110x16; 132x8;143x3; 154x1
squat 133x12

 View workout
11/01/20 408m 1:35.0 1:56.4 View workout
11/01/20 524m 2:17.0 2:10.7 View workout
10/31/20 1,516m 6:27.0 2:07.6 View workout