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Ken Benoit

Log

Date Workout Score Ave Comments Action
01/02/21 10:00.0 2,225m 2:14.8

morning wakeup

 View workout
01/01/21 8:56.0 2,008m 2:13.4 View workout
12/31/20 2:00.0 313m 3:11.6

rec
light squats 56 lbx10
rt knee feeling better but still sore near parallell in spite of cartiledge loss and full thickness tea…

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12/31/20 1:36.3 500m 1:36.3

5x100m/45 sec rec

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12/31/20 1:05.0 246m 2:12.1

evening New Years eve row

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12/31/20 8:00.0 1,816m 2:12.1

morning wakeup

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12/30/20 1:00.0 281m 1:46.7 View workout
12/30/20 1:00.0 262m 1:54.5

barbell 110x13, 4,3

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12/30/20 1:00.0 254m 1:58.1

DBell bench 40x30, 60x25, 80x20
chins/pullups

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12/30/20 2:33.0 567m 2:14.9

warmup

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12/30/20 2:24.0 546m 2:11.8

morning wakeup

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12/29/20 2:00.0 431m 2:19.2

rec
PWR clean 89
Dl 122x5
Being careful with my knee

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12/29/20 10:00.0 2,749m 1:49.1

10x1 min/1 min rest/rec
DF 164
SPM 28

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12/29/20 2:08.0 513m 2:04.7

warmup

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12/29/20 5:01.9 1,042m 2:24.8 View workout
12/28/20 1:07.0 313m 1:47.0 View workout
12/28/20 1:05.0 294m 1:50.5 View workout
12/28/20 1:06.0 278m 1:58.7

bench press 160x1

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12/28/20 1:07.0 270m 2:04.0

bilateral MRI both knees done evening of 27 Dec 20

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12/28/20 2:25.0 540m 2:14.2 View workout
12/28/20 4:36.0 1,009m 2:16.7 View workout
12/27/20 2:59.0 669m 2:13.7 View workout
12/27/20 2:20.0 550m 2:07.2 View workout
12/24/20 5:13.0 1,241m 2:06.1 View workout
12/24/20 10:00.0 2,164m 2:18.6 View workout