Ken Benoit
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/25/20 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 10/25/20 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 10/25/20 | 163m | 0:30.0 | 1:32.0 | RowErg | View workout | |
| 10/25/20 | 291m | 1:01.0 | 1:44.8 | RowErg | View workout | |
| 10/25/20 | 416m | 1:36.0 | 1:55.3 | RowErg | View workout | |
| 10/25/20 | 529m | 2:17.0 | 2:09.4 | RowErg | View workout | |
| 10/24/20 | 536m | 2:24.0 | 2:14.3 | RowErg | View workout | |
| 10/23/20 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 10/23/20 | 150m | 0:28.0 | 1:33.3 | RowErg | View workout | |
| 10/23/20 | 288m | 1:02.0 | 1:47.6 | RowErg | View workout | |
| 10/23/20 | 382m | 1:25.0 | 1:51.2 | RowErg | View workout | |
| 10/23/20 | 511m | 2:04.0 | 2:01.3 | RowErg | View workout | |
| 10/23/20 | 1,094m | 4:57.0 | 2:15.7 | RowErg | View workout | |
| 10/22/20 | 525m | 2:15.0 | 2:08.5 | RowErg | View workout | |
| 10/21/20 | 522m | 2:17.0 | 2:11.2 | RowErg | View workout | |
| 10/20/20 | 560m | 2:17.0 | 2:02.3 | RowErg | View workout | |
| 10/20/20 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 10/20/20 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 10/20/20 | 250m | 0:49.3 | 1:38.6 | RowErg | View workout | |
| 10/20/20 | 500m | 1:52.3 | 1:52.3 | RowErg | View workout |