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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
09/29/20 6:35.0 1,513m 2:10.5 View workout
09/28/20 1:07.0 284m 1:57.9 View workout
09/28/20 1:07.0 306m 1:49.4 View workout
09/28/20 1:07.0 283m 1:58.3 View workout
09/28/20 2:23.0 540m 2:12.4 View workout
09/26/20 4:22.0 1,035m 2:06.5 View workout
09/25/20 6:00.0 1,150m 2:36.5

r

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09/25/20 3:00.0 862m 1:44.4

6x30 sec/5 min with bench
DB20x60
30x40, 30x40
pu 12

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09/25/20 2:25.0 538m 2:14.7 View workout
09/24/20 2:17.0 521m 2:11.4 View workout
09/23/20 2:12.0 512m 2:08.9 View workout
09/22/20 4:36.0 1,086m 2:07.0

SQUAT 122X20, DL 122X20 CHINS 10, 10, 11

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09/21/20 2:24.0 537m 2:14.0 View workout
09/20/20 0:26.0 127m 1:42.3 View workout
09/20/20 0:48.0 215m 1:51.6 View workout
09/20/20 1:08.0 308m 1:50.3

bench 132x4,4
chins 51lbsx3

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09/20/20 1:40.0 420m 1:59.0 View workout
09/20/20 2:11.0 519m 2:06.2 View workout
09/20/20 3:23.0 757m 2:14.0 View workout
09/18/20 1:14.0 263m 2:20.6

cooldown

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09/18/20 15:00.0 2,524m 2:58.2

slow rowing between sets

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09/18/20 8:00.0 2,085m 1:55.1

8x1 min/8 min r with PS, squat, curl and press and chins
squat 193, Dl 221, chins 6 with 20lbs

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09/18/20 3:01.0 669m 2:15.2

warmup

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09/15/20 7:00.0 1,193m 2:56.0

r

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09/15/20 11:00.0 2,814m 1:57.2

11x1 min/5 min recovery with bench press and chins
bench 160x1x3
chins with 51 lbs 3,3

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