Ken Benoit

Log

Date Workout Score Ave Comments Action
09/14/20 2:18.0 537m 2:08.4 View workout
09/13/20 1:11.0 273m 2:10.0 View workout
09/13/20 3:00.0 607m 2:28.2

R

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09/13/20 5:00.0 1,261m 1:58.9

PC 100, SQUAT 188, DL 242
CHINS 30X3,40X4

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09/13/20 2:19.0 542m 2:08.2 View workout
09/12/20 4:47.0 1,079m 2:12.9 View workout
09/11/20 1:06.0 280m 1:57.8 View workout
09/11/20 1:06.0 262m 2:05.9 View workout
09/11/20 1:00.0 280m 1:47.1 View workout
09/11/20 1:00.0 265m 1:53.2 View workout
09/11/20 1:00.0 261m 1:54.9 View workout
09/11/20 1:06.0 276m 1:59.5 View workout
09/11/20 1:06.0 264m 2:05.0 View workout
09/11/20 1:06.0 256m 2:08.9 View workout
09/10/20 2:17.0 537m 2:07.5 View workout
09/09/20 6:30.0 1,201m 2:42.3

r

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09/09/20 3:00.0 818m 1:50.0

6x30/PC 122, DL231, squat 182

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09/09/20 3:07.0 685m 2:16.4 View workout
09/08/20 2:25.0 537m 2:15.0 View workout
09/07/20 1:26.0 306m 2:20.5 View workout
09/07/20 7:01.0 1,863m 1:52.9

7x1
bench 70KGx(2,2,1)
chind 40x4, 51x2,3

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09/07/20 1:01.0 256m 1:59.1 View workout
09/07/20 0:59.0 251m 1:57.5 View workout
09/07/20 1:00.0 236m 2:07.1 View workout
09/06/20 4:12.0 1,008m 2:05.0 View workout