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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
10/20/20 781m 3:24.0 2:10.6

waarmup

 View workout
10/19/20 760m 3:20.0 2:11.5 View workout
10/18/20 100m 0:18.7 1:33.5 View workout
10/18/20 100m 0:19.1 1:35.5 View workout
10/18/20 301m 1:06.0 1:49.6 View workout
10/18/20 305m 1:07.0 1:49.8 View workout
10/18/20 278m 1:05.0 1:56.9 View workout
10/18/20 272m 1:05.0 1:59.4

bench 75KG
Squaat 75 KG x3

 View workout
10/18/20 535m 2:20.0 2:10.8 View workout
10/16/20 167m 0:30.0 1:29.8

SR48

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10/16/20 162m 0:30.0 1:32.5

SR42
BENCH PRESS 75kg

 View workout
10/16/20 157m 0:30.0 1:35.5

SR40

 View workout
10/16/20 172m 0:36.0 1:44.6

SR25

 View workout
10/16/20 159m 0:40.0 2:05.7

SR21

 View workout
10/16/20 272m 1:06.0 2:01.3

SR23

 View workout
10/16/20 261m 1:09.0 2:12.1

SR21

 View workout
10/16/20 1,519m 6:46.0 2:13.6 View workout
10/14/20 1,657m 6:00.0 1:48.6

6x100/bench and deadlift

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10/14/20 531m 2:21.0 2:12.7

warmup

 View workout
10/13/20 318m 1:18.0 2:02.6 View workout