Ken Benoit

Log

Date Workout Score Ave Comments Action
12/13/20 2:13.0 502m 2:12.4

PC 111
DL 254

View workout
12/13/20 2:18.0 511m 2:15.0

cooldown

View workout
12/13/20 5:30.0 989m 2:46.8

rec

View workout
12/13/20 2:00.0 637m 1:34.1

4x30sec/154, 155, 158, 170

View workout
12/13/20 2:01.0 512m 1:58.1 View workout
12/13/20 6:40.0 1,515m 2:12.0 View workout
12/12/20 2:07.0 506m 2:05.4

Bench 121x10, 132x8, 143x4
chins 36

View workout
12/12/20 1:58.0 521m 1:53.2 View workout
12/12/20 2:00.0 510m 1:57.6 View workout
12/12/20 2:03.0 514m 1:59.6 View workout
12/12/20 8:50.0 2,010m 2:11.8 View workout
12/11/20 2:10.0 503m 2:09.2

cooldown
squat 166x5, 188x3

View workout
12/11/20 3:19.0 845m 1:57.7 View workout
12/11/20 2:28.0 615m 2:00.3 View workout
12/11/20 2:18.0 514m 2:14.2 View workout
12/11/20 16:13.0 3,506m 2:18.7 View workout
12/10/20 1:18.0 318m 2:02.6 View workout
12/10/20 2:20.0 520m 2:14.6 View workout
12/10/20 5:34.0 1,206m 2:18.4 View workout
12/10/20 2:10.0 525m 2:03.8 View workout
12/10/20 4:32.0 1,012m 2:14.3 View workout
12/09/20 7:17.0 1,852m 1:57.9

6x1min/ DL &curl & press between each interval
Dl up to 232lbs

View workout
12/09/20 2:05.0 508m 2:03.0 View workout
12/09/20 2:11.0 500m 2:11.0

warmup

View workout
12/09/20 6:47.0 1,523m 2:13.6 View workout