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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/13/20 4:15.0 1,016m 2:05.4 View workout
05/13/20 2:06.0 511m 2:03.2 View workout
05/12/20 2:11.0 526m 2:04.5 View workout
05/11/20 0:37.0 200m 1:32.5 View workout
05/11/20 0:18.3 100m 1:31.5 View workout
05/11/20 0:38.1 200m 1:35.2 View workout
05/11/20 1:01.9 300m 1:43.1 View workout
05/11/20 1:28.6 400m 1:50.7 View workout
05/11/20 1:58.7 500m 1:58.7 View workout
05/10/20 100m 0:17.0 1:25.0

Did deadlifts between each 100 so had approx 5 min between 100 attempts
dl 236.5LBS

 View workout
05/10/20 0:17.2 100m 1:26.0 View workout
05/10/20 0:17.5 100m 1:27.5 View workout
05/10/20 0:18.2 100m 1:31.0 View workout
05/10/20 0:19.1 100m 1:35.5 View workout
05/10/20 4:00 1,052m 1:54.0 View workout
05/10/20 2:08.0 506m 2:06.4

warmup

 View workout
05/09/20 0:30.0 166m 1:30.3 View workout
05/09/20 0:30.0 158m 1:34.9 View workout
05/09/20 1:00.0 256m 1:57.1 View workout
05/09/20 4:33.0 1,015m 2:14.4 View workout
05/08/20 1:15.0 306m 2:02.5 View workout
05/08/20 0:18.3 100m 1:31.5 View workout
05/08/20 0:18.2 100m 1:31.0 View workout
05/08/20 1:00.0 305m 1:38.3 View workout
05/08/20 1:54.4 500m 1:54.4 View workout