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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
09/20/20 420m 1:40.0 1:59.0 View workout
09/20/20 519m 2:11.0 2:06.2 View workout
09/20/20 757m 3:23.0 2:14.0 View workout
09/18/20 263m 1:14.0 2:20.6

cooldown

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09/18/20 2,524m 15:00.0 2:58.2

slow rowing between sets

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09/18/20 2,085m 8:00.0 1:55.1

8x1 min/8 min r with PS, squat, curl and press and chins
squat 193, Dl 221, chins 6 with 20lbs

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09/18/20 669m 3:01.0 2:15.2

warmup

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09/15/20 1,193m 7:00.0 2:56.0

r

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09/15/20 2,814m 11:00.0 1:57.2

11x1 min/5 min recovery with bench press and chins
bench 160x1x3
chins with 51 lbs 3,3

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09/14/20 537m 2:18.0 2:08.4 View workout
09/13/20 273m 1:11.0 2:10.0 View workout
09/13/20 607m 3:00.0 2:28.2

R

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09/13/20 1,261m 5:00.0 1:58.9

PC 100, SQUAT 188, DL 242
CHINS 30X3,40X4

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09/13/20 542m 2:19.0 2:08.2 View workout
09/12/20 1,079m 4:47.0 2:12.9 View workout
09/11/20 280m 1:06.0 1:57.8 View workout
09/11/20 262m 1:06.0 2:05.9 View workout
09/11/20 280m 1:00.0 1:47.1 View workout
09/11/20 265m 1:00.0 1:53.2 View workout
09/11/20 261m 1:00.0 1:54.9 View workout