Ken Benoit

Log

Date Workout Score Ave Comments Action
07/24/20 2:27.0 555m 2:12.4

warmup

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07/23/20 2:14.0 530m 2:06.4 View workout
07/22/20 7:30.0 1,516m 2:28.4

recovery rowing
bench 60Kgx4
chins 4xbody plus 30 lbs

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07/22/20 1:45.1 500m 1:45.1

5x100

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07/22/20 6:41.0 1,511m 2:12.6 View workout
07/20/20 0:57.0 216m 2:11.9 View workout
07/20/20 0:59.0 213m 2:18.4 View workout
07/20/20 8:00.0 1,508m 2:39.1 View workout
07/20/20 1:45.4 500m 1:45.4

PC 127.5
DL 232
5x100m

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07/20/20 6:45.0 1,510m 2:14.1 View workout
07/19/20 3:05.0 667m 2:18.6 View workout
07/18/20 5:00.0 1,020m 2:27.0

r
bench 72.5KG

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07/18/20 1:37.3 500m 1:37.3

5x100

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07/18/20 2:03.0 520m 1:58.2 View workout
07/18/20 3:05.0 725m 2:07.5 View workout
07/18/20 2:41.0 614m 2:11.1 View workout
07/16/20 12:00.0 2,016m 2:58.5

PC 122
DL 242/110KG

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07/16/20 3:05.9 1,000m 1:32.9

10x100m

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07/16/20 2:24.0 554m 2:09.9 View workout
07/13/20 15:00.0 3,007m 2:29.6

r

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07/13/20 3:11.0 1,000m 1:35.5

10x100m

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07/13/20 1:46.0 411m 2:08.9 View workout
07/13/20 4:45.0 1,010m 2:21.0 View workout
07/11/20 14:00.0 2,013m 3:28.6

r

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07/11/20 3:08.1 1,000m 1:34.0

10x100m on 5 min interspersed with pwr cleans , then dead lifts, clean and press with dbs & chins
PC 122
DL 132

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