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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/06/20 2:17.0 516m 2:12.7 View workout
11/06/20 2:16.0 517m 2:11.5 View workout
11/05/20 2:15.0 513m 2:11.5

db bench 20'sx50

 View workout
11/04/20 2:19.0 519m 2:13.9 View workout
11/03/20 1:22.0 325m 2:06.1 View workout
11/03/20 0:38.0 200m 1:35.0 View workout
11/03/20 0:38.3 200m 1:35.7

DL 166X5; 188, 210, 232

 View workout
11/03/20 1:07.0 311m 1:47.7 View workout
11/03/20 1:34.0 414m 1:53.5 View workout
11/03/20 2:09.0 511m 2:06.2

db bench 20'sx40; 30x35, 40x27,26, 26

 View workout
11/03/20 2:25.0 513m 2:21.3 View workout
11/02/20 2:27.0 509m 2:24.4

COOLDOWN

 View workout
11/02/20 2000m 7:52.2 1:58.0

time trial
first 2000 this season...I hate this distance

 View workout
11/02/20 1:05.0 283m 1:54.8

warmup

 View workout
11/02/20 2:07.0 517m 2:02.8

warmup

 View workout
11/01/20 1:18.0 314m 2:04.2 View workout
11/01/20 1:06.0 246m 2:14.1 View workout
11/01/20 1:05.0 236m 2:17.7 View workout
11/01/20 1:00.0 305m 1:38.3

bench 110x16; 132x8;143x3; 154x1
squat 133x12

 View workout
11/01/20 1:35.0 408m 1:56.4 View workout
11/01/20 2:17.0 524m 2:10.7 View workout
10/31/20 6:27.0 1,516m 2:07.6 View workout
10/30/20 0:32.0 165m 1:36.9

SR37
D10

 View workout
10/30/20 0:18.1 100m 1:30.5

SR43
D10

 View workout
10/30/20 0:17.6 100m 1:28.0

SR48
D10

 View workout