Ken Benoit

Log

Date Workout Score Ave Comments Action
07/11/20 3:08.1 1,000m 1:34.0

10x100m on 5 min interspersed with pwr cleans , then dead lifts, clean and press with dbs & chins
PC 122
DL 132

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07/11/20 2:11.0 514m 2:07.4 View workout
07/10/20 6:39.0 1,513m 2:11.8 View workout
07/08/20 6:00.0 1,158m 2:35.4

r

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07/08/20 3:00.0 918m 1:38.0

6x30sec
becnh75KG

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07/08/20 1:04.0 262m 2:02.1 View workout
07/08/20 2:26.0 536m 2:16.1 View workout
07/07/20 3:17.0 776m 2:06.9 View workout
07/07/20 3:21.0 760m 2:12.2 View workout
07/06/20 6:00.0 1,170m 2:33.8

r

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07/06/20 3:00.0 847m 1:46.2

PC 100
DL 199

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07/06/20 2:08.0 518m 2:03.5

morning wakeup

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07/05/20 2:27.0 572m 2:08.4 View workout
07/05/20 2:41.0 570m 2:21.2 View workout
07/04/20 5:00.0 892m 2:48.1

r

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07/04/20 2:30.0 705m 1:46.3

light bench
chins 3x5/20lbs
lower back still stiff

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07/04/20 8:56.0 2,016m 2:12.9 View workout
07/02/20 0:48.0 218m 1:50.0

PC 122
DL 210

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07/02/20 0:51.0 215m 1:58.6 View workout
07/02/20 9:17.8 2,006m 2:19.0

stiff lower back--moving furniture around!

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06/30/20 0:49.8 250m 1:39.6 View workout
06/30/20 0:30.0 115m 2:10.4

r

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06/30/20 2:00.0 547m 1:49.6

2x250
bench (60KGx6)x3

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06/30/20 2:04.0 508m 2:02.0 View workout
06/29/20 6:30.0 1,104m 2:56.6

r

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