Ken Benoit

Log

Date Workout Score Ave Comments Action
03/22/20 0:30.0 160m 1:33.7

warmup

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03/22/20 0:57.0 277m 1:42.8

warmup

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03/22/20 2:31.0 569m 2:12.6

warmup

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03/21/20 2:09.8 500m 2:09.8 View workout
03/20/20 1:00.0 280m 1:47.1 View workout
03/20/20 1:19.0 225m 2:55.5 View workout
03/20/20 8:39.0 2,011m 2:09.0 View workout
03/18/20 0:30.0 161m 1:33.1 View workout
03/18/20 1:05.0 265m 2:02.6 View workout
03/18/20 1:05.0 287m 1:53.2 View workout
03/18/20 2:13.0 524m 2:06.9 View workout
03/17/20 1:07.5 314m 1:47.4 View workout
03/17/20 1:09.6 285m 2:02.1 View workout
03/17/20 2:23.0 523m 2:16.7 View workout
03/16/20 0:30.0 151m 1:39.3 View workout
03/16/20 2:17.0 537m 2:07.5 View workout
03/15/20 2:23.0 548m 2:10.4 View workout
03/14/20 1:58.0 538m 1:49.6 View workout
03/14/20 4:14.0 1,077m 1:57.9 View workout
03/14/20 2:19.0 533m 2:10.3 View workout
03/13/20 2:30.0 577m 2:09.9

dead lift 159
chins x2 with 38 lbs

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03/13/20 4:18.0 1,020m 2:06.4 View workout
03/10/20 4:09.0 1,048m 1:58.7 View workout
03/08/20 2:19.0 546m 2:07.2 View workout
03/07/20 2:00.0 608m 1:38.6

4x30 sec/90 rec
still coughing!

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