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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/10/20 0:52.0 210m 2:03.8

cooldown

 View workout
06/10/20 4:00.0 1,051m 1:54.1

4x1 min
DL 100KG

 View workout
06/09/20 2:28.0 547m 2:15.2 View workout
06/08/20 4:35.0 1,042m 2:11.9 View workout
06/08/20 2:14.0 508m 2:11.8 View workout
06/07/20 1:00.0 89m 5:37.0

rec

 View workout
06/07/20 1:00.0 302m 1:39.3

2x30 sec

 View workout
06/07/20 1:07.0 306m 1:49.4

bench 165

 View workout
06/07/20 1:10.0 306m 1:54.3 View workout
06/07/20 1:20.0 308m 2:09.8 View workout
06/07/20 2:13.0 526m 2:06.4 View workout
06/06/20 1:00.0 189m 2:38.7

rec
I apparently have shingles

 View workout
06/06/20 2:00.0 613m 1:37.8

2x30 sec
DL 248.50

 View workout
06/06/20 1:00.0 208m 2:24.2

rec

 View workout
06/06/20 4:00.0 1,043m 1:55.0

4x1 min/deadlifts and chin ups

 View workout
06/06/20 2:25.0 545m 2:13.0 View workout
06/04/20 6:00.0 653m 4:35.6

recovery

 View workout
06/04/20 5:00.0 1,355m 1:50.7

5x1 min/bench press (142x2)

 View workout
06/04/20 2:16.0 514m 2:12.2 View workout
06/03/20 0:34.0 169m 1:40.5

DL 232
36 chins

 View workout
06/03/20 0:36.0 171m 1:45.2 View workout
06/03/20 0:35.0 163m 1:47.3 View workout
06/03/20 0:34.0 153m 1:51.1 View workout
06/03/20 0:37.0 164m 1:52.8 View workout
06/03/20 1:01.0 250m 2:02.0 View workout