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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/07/20 2:19.0 548m 2:06.8 View workout
03/03/20 6:00.0 861m 3:29.0

rec row but had to get off to cough and spit

 View workout
03/03/20 2:00.0 572m 1:44.8

4x30/90sec rec/rest
sr31 D7.5

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03/03/20 1:16.0 290m 2:11.0

warmup

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03/02/20 2:31.0 569m 2:12.6

3rd day on antibiotics due to severe chest cough and hacking. weigh down form 165 to 157

 View workout
02/28/20 2:16.0 540m 2:05.9 View workout
02/27/20 2:16.0 518m 2:11.2 View workout
02/25/20 1:06.0 256m 2:08.9 View workout
02/24/20 2:20.0 525m 2:13.3 View workout
02/22/20 4:38.0 1,063m 2:10.7 View workout
02/20/20 4:31.0 1,045m 2:09.6 View workout
02/19/20 2:22.0 522m 2:16.0

chest cold

 View workout
02/18/20 4:06.5 1,074m 1:54.7 View workout
02/18/20 2:35.0 575m 2:14.7 View workout
02/16/20 2:11.0 511m 2:08.1 View workout
02/16/20 0:30.0 164m 1:31.4 View workout
02/16/20 1:00.0 300m 1:40.0 View workout
02/16/20 4:08.0 1,038m 1:59.4 View workout
02/13/20 2:17.0 517m 2:12.4 View workout
02/12/20 2:07.0 511m 2:04.2 View workout
02/12/20 7:50.2 2,000m 1:57.5

4x500/2 min rec

 View workout
02/12/20 2:08.0 517m 2:03.7 View workout
02/11/20 0:37.0 182m 1:41.6 View workout
02/11/20 2:13.0 522m 2:07.3 View workout
02/11/20 2:23.0 518m 2:18.0 View workout