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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/03/20 1:01.0 250m 2:02.0 View workout
06/03/20 2:00.0 515m 1:56.5 View workout
06/03/20 2:22.0 518m 2:17.0 View workout
06/01/20 1:56.5 500m 1:56.5 View workout
06/01/20 2:02.0 513m 1:58.9 View workout
06/01/20 2:13.0 508m 2:10.9 View workout
05/31/20 1:00.0 267m 1:52.3 View workout
05/31/20 1:00.0 285m 1:45.2 View workout
05/31/20 1:00.0 289m 1:43.8 View workout
05/31/20 1:00.0 279m 1:47.5 View workout
05/31/20 1:00.0 265m 1:53.2

DL 199

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05/31/20 0:53.0 210m 2:06.1 View workout
05/31/20 1:00.0 209m 2:23.5 View workout
05/30/20 1:00.0 270m 1:51.1 View workout
05/30/20 1:00.0 303m 1:39.0 View workout
05/30/20 1:01.0 263m 1:55.9 View workout
05/30/20 0:59.0 270m 1:49.2 View workout
05/30/20 1:01.0 260m 1:57.3 View workout
05/30/20 6:01.0 1,528m 1:58.1 View workout
05/29/20 2:20.0 508m 2:17.7

bike 26km/60 min

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05/28/20 2:26.0 508m 2:23.7

COOLDOWN

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05/28/20 5000m 22:06.1 2:12.6

repeat trg
5 or 6 hard strokes every minute down to approx 1:45 with easy rowing between(approx 2:15 pace)

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05/28/20 2:24.0 513m 2:20.3

morning wakeup

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05/27/20 5:00.0 830m 3:00.7

recovery rowing
bench 165

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05/27/20 9:16.7 2,500m 1:51.3

intervals 4,3,2,2,2,3,4,5

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