Ken Benoit

Log

Date Workout Score Ave Comments Action
04/13/20 4:36.0 1,022m 2:15.0 View workout
04/11/20 3:00.0 498m 3:00.7

rec

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04/11/20 2:00.0 616m 1:37.4

D8
SR36
4x30sec/2 min rec with 8 bench @110

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04/11/20 2:29.0 523m 2:22.4 View workout
04/10/20 6:06.0 1,545m 1:58.4 View workout
04/09/20 2:23.0 522m 2:16.9 View workout
04/08/20 4:15.0 1,000m 2:07.5 View workout
04/07/20 0:30.0 166m 1:30.3

D9
SR44

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04/07/20 1:00.0 304m 1:38.6

D8
SR35

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04/07/20 2:11.4 514m 2:07.8

D7
SR 23

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04/06/20 4:15.0 1,018m 2:05.2 View workout
04/05/20 6:54.0 1,518m 2:16.3

morning wakeup very slow as back stiff from deadlifts yesterday

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04/04/20 0:43.9 200m 1:49.7 View workout
04/04/20 1:05.0 287m 1:53.2 View workout
04/04/20 5:27.0 1,313m 2:04.5

morning
pushups 3x12

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04/03/20 1:00.0 155m 3:13.5 View workout
04/03/20 2:07.4 550m 1:55.8 View workout
04/03/20 7:32.0 1,695m 2:13.3

morning

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04/02/20 6:45.0 1,524m 2:12.8

morning

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04/01/20 2:20.0 518m 2:15.1

morning

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03/31/20 1:04.0 218m 2:26.7

COOLD0WN

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03/31/20 1:00.0 306m 1:38.0

SR37
D8

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03/31/20 0:57.0 286m 1:39.6 View workout
03/31/20 2:13.0 524m 2:06.9

evening warmup

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03/31/20 2:25.0 542m 2:13.7

morning warmup

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