Ken Benoit

Log

Date Workout Score Ave Comments Action
06/29/20 2:30.0 725m 1:43.4

PC 122lbs
DL 210lbs

View workout
06/29/20 2:05.0 520m 2:00.1 View workout
06/27/20 1:06.0 263m 2:05.4 View workout
06/27/20 1:15.0 313m 1:59.8

bench press 77.5KG
chins 5 with 20 lbs

View workout
06/27/20 1:10.0 261m 2:14.0 View workout
06/27/20 4:35.0 1,016m 2:15.3 View workout
06/25/20 0:44.6 200m 1:51.5 View workout
06/25/20 0:25.0 120m 1:44.1 View workout
06/25/20 0:47.0 210m 1:51.9 View workout
06/25/20 1:17.0 313m 2:03.0 View workout
06/25/20 1:57.0 415m 2:20.9

PC 116.5
DL 210

View workout
06/25/20 3:03.0 693m 2:12.0 View workout
06/24/20 5:02.0 1,056m 2:22.9 View workout
06/23/20 3:00.0 465m 3:13.5

r

View workout
06/23/20 0:52.0 210m 2:03.8 View workout
06/23/20 4:00.0 1,051m 1:54.1

4x1min

View workout
06/22/20 2:30.0 448m 2:47.4

r

View workout
06/22/20 3:00.0 853m 1:45.5

6x30sec
PC 100, DL 105KG (231)

View workout
06/22/20 4:34.0 1,016m 2:14.8 View workout
06/21/20 2:25.0 506m 2:23.2 View workout
06/21/20 4:00.0 659m 3:02.0

rec
bench 80KG

View workout
06/21/20 3:00.0 848m 1:46.1

6x30sec

View workout
06/21/20 4:40.0 1,018m 2:17.5 View workout
06/19/20 2:17.0 538m 2:07.3 View workout
06/19/20 2:30.0 550m 2:16.3 View workout