Ken Benoit

Log

Date Workout Score Ave Comments Action
03/30/20 4:00.0 894m 2:14.2

recovery rowing

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03/30/20 2:00.0 622m 1:36.4

4x30/3 min rec with bench in between
1323x6;137x4; 142x3

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03/30/20 4:29.0 1,014m 2:12.6

morning wakeup

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03/29/20 5:06.0 1,196m 2:07.9 View workout
03/29/20 2:08.0 511m 2:05.2 View workout
03/28/20 2:26.0 525m 2:19.0 View workout
03/27/20 0:30.0 165m 1:30.9

D9
SR44
2:06/1:27

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03/27/20 0:30.0 163m 1:32.0

D9
SR42
2:08/1:28

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03/27/20 0:30.0 154m 1:37.4

D9
SR38
2:10/1:28

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03/27/20 1:00.0 287m 1:44.5

D7
SR25

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03/27/20 4:03.6 1,024m 1:58.9

warmup
bench 132x5;137x3;110x10

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03/26/20 2:01.0 519m 1:56.5 View workout
03/26/20 4:51.0 1,127m 2:09.1 View workout
03/25/20 0:17.8 100m 1:29.0

2:08/1;25
D10
SR47

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03/25/20 0:18.0 100m 1:30.0

1:26/2:08
D10
SR 43

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03/25/20 0:18.2 100m 1:31.0

2;13/1;28
D9
SR47

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03/25/20 0:30.0 155m 1:36.7 View workout
03/25/20 1:10.0 269m 2:10.1

warmup

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03/25/20 2:28.0 527m 2:20.4 View workout
03/24/20 2:06.0 514m 2:02.5

morning wakeup

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03/23/20 10:05.0 2,301m 2:11.4 View workout
03/22/20 1:58.0 500m 1:58.0

COOLDOWN

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03/22/20 0:17.7 100m 1:28.5

DF10/SR48
2:09/1:25

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03/22/20 0:17.8 100m 1:29.0

DF9 SR47
2:10/1:26

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03/22/20 0:18.1 100m 1:30.5

DF 8.5 SR47
START 2:09
BEST sTROKE 1:28

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