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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/10/20 2:20.0 510m 2:17.2 View workout
02/09/20 4:03.0 1,025m 1:58.5 View workout
02/09/20 5:15.0 1,276m 2:03.4 View workout
02/07/20 1:05.0 256m 2:06.9 View workout
02/07/20 1:00.0 160m 3:07.5 View workout
02/07/20 4:30.0 1,011m 2:13.5 View workout
02/06/20 0:18.0 100m 1:30.0

max D
43 SR
max pull1:27
FP 2:08

 View workout
02/06/20 0:18.9 100m 1:34.5

max D
38SR

 View workout
02/06/20 4:34.5 1,065m 2:08.8 View workout
02/05/20 2000m 8:17.9 2:04.4

No warmup...slow first 1000 but felt good so picked it up

 View workout
02/04/20 2:10.0 518m 2:05.4 View workout
02/04/20 2:08.0 518m 2:03.5 View workout
02/03/20 8:34.9 2,000m 2:08.7

warmup for swimming. Can't do leg workout with weights as torn calf

 View workout
02/02/20 4:11.0 1,000m 2:05.5 View workout
02/01/20 2:11.0 518m 2:06.4 View workout
01/31/20 3:02.0 649m 2:20.2 View workout
01/31/20 2:11.0 518m 2:06.4 View workout
01/30/20 2:19.0 529m 2:11.3 View workout
01/29/20 2:18.0 511m 2:15.0 View workout
01/29/20 2:24.0 517m 2:19.2 View workout
01/29/20 2:11.0 518m 2:06.4 View workout
01/28/20 4:36.0 1,066m 2:09.4 View workout
01/26/20 100m 0:17.1 1:25.5

Sr49
d10
First stroke 2:02. Best1:22

 View workout
01/26/20 0:17.8 100m 1:29.0

Sr9

 View workout
01/26/20 0:19.1 100m 1:35.5

Sr8

 View workout