Ken Benoit

Log

Date Workout Score Ave Comments Action
09/18/20 15:00.0 2,524m 2:58.2

slow rowing between sets

View workout
09/18/20 8:00.0 2,085m 1:55.1

8x1 min/8 min r with PS, squat, curl and press and chins
squat 193, Dl 221, chins 6 with 20lbs

View workout
09/18/20 3:01.0 669m 2:15.2

warmup

View workout
09/15/20 7:00.0 1,193m 2:56.0

r

View workout
09/15/20 11:00.0 2,814m 1:57.2

11x1 min/5 min recovery with bench press and chins
bench 160x1x3
chins with 51 lbs 3,3

View workout
09/14/20 2:18.0 537m 2:08.4 View workout
09/13/20 1:11.0 273m 2:10.0 View workout
09/13/20 3:00.0 607m 2:28.2

R

View workout
09/13/20 5:00.0 1,261m 1:58.9

PC 100, SQUAT 188, DL 242
CHINS 30X3,40X4

View workout
09/13/20 2:19.0 542m 2:08.2 View workout
09/12/20 4:47.0 1,079m 2:12.9 View workout
09/11/20 1:06.0 280m 1:57.8 View workout
09/11/20 1:06.0 262m 2:05.9 View workout
09/11/20 1:00.0 280m 1:47.1 View workout
09/11/20 1:00.0 265m 1:53.2 View workout
09/11/20 1:00.0 261m 1:54.9 View workout
09/11/20 1:06.0 276m 1:59.5 View workout
09/11/20 1:06.0 264m 2:05.0 View workout
09/11/20 1:06.0 256m 2:08.9 View workout
09/10/20 2:17.0 537m 2:07.5 View workout
09/09/20 6:30.0 1,201m 2:42.3

r

View workout
09/09/20 3:00.0 818m 1:50.0

6x30/PC 122, DL231, squat 182

View workout
09/09/20 3:07.0 685m 2:16.4 View workout
09/08/20 2:25.0 537m 2:15.0 View workout
09/07/20 1:26.0 306m 2:20.5 View workout