Ken Benoit

Log

Date Workout Score Ave Comments Action
01/02/20 1:56.9 500m 1:56.9

SR26

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01/02/20 2:16.0 516m 2:11.7 View workout
01/01/20 1:04.0 260m 2:03.0 View workout
01/01/20 2:00.0 375m 2:40.0

rec

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01/01/20 5:00.0 1,323m 1:53.3

5x1 min/1 min rec

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01/01/20 2:18.0 530m 2:10.1 View workout
12/31/19 2:11.0 508m 2:08.9 View workout
12/30/19 4:07.0 1,000m 2:03.5 View workout
12/30/19 1:00.0 296m 1:41.3 View workout
12/30/19 2:05.0 505m 2:03.7 View workout
12/30/19 4:30.0 1,012m 2:13.3 View workout
12/29/19 3:57.7 1,000m 1:58.8 View workout
12/28/19 4:08.0 1,009m 2:02.8 View workout
12/28/19 2:17.0 518m 2:12.2 View workout
12/27/19 10:00.0 2,262m 2:12.6

pick ups to 1:37 pace. SR23, D6/133

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12/26/19 8:43.0 2,015m 2:09.7

D44.5
sr23

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12/25/19 1:20.0 319m 2:05.3 View workout
12/25/19 4:06.0 1,057m 1:56.3

4x1 in /bench press between each interval

View workout
12/25/19 2:22.0 524m 2:15.4 View workout
12/22/19 2:05.0 530m 1:57.9 View workout
12/22/19 1:05.0 275m 1:58.1 View workout
12/22/19 2:15.0 520m 2:09.8 View workout
12/21/19 1:06.0 231m 2:22.8 View workout
12/20/19 2:26.0 538m 2:15.6 View workout
12/19/19 4:18.6 1,000m 2:09.3 View workout