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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/18/19 1:50.7 500m 1:50.7

SR 27 DF 143

 View workout
12/18/19 3:00.0 722m 2:04.6 View workout
12/18/19 2:12.0 510m 2:09.4 View workout
12/17/19 2:19.0 523m 2:12.8 View workout
12/17/19 2:19.0 513m 2:15.4 View workout
12/16/19 4:19.0 1,023m 2:06.5 View workout
12/15/19 1:00.0 322m 1:33.1

2x30sec
161/161
SR44
D7

 View workout
12/15/19 1:04.0 267m 1:59.8 View workout
12/15/19 4:34.0 1,024m 2:13.7 View workout
12/14/19 2:05.0 518m 2:00.6 View workout
12/14/19 2:26.0 527m 2:18.5 View workout
12/13/19 4:20.0 1,025m 2:06.8 View workout
12/12/19 1:00.0 128m 3:54.3

rec

 View workout
12/12/19 1:30.0 465m 1:36.7

3x 30sec; 3 min rec SR38 during which did bench press
110x8, 121x5, 132x4. 143x2

 View workout
12/12/19 5:06.0 1,154m 2:12.5 View workout
12/11/19 2:06.0 513m 2:02.8 View workout
12/10/19 2:06.0 506m 2:04.5 View workout
12/10/19 2:06.0 523m 2:00.4 View workout
12/10/19 2:07.0 497m 2:07.7 View workout
12/09/19 1:06.0 298m 1:50.7 View workout
12/09/19 6:36.0 1,529m 2:09.4 View workout
12/08/19 5:29.0 1,271m 2:09.4 View workout
12/07/19 2:00.0 390m 2:33.8

rec

 View workout
12/07/19 0:41.2 200m 1:43.0

2x100/1 min rec

 View workout
12/07/19 2:17.0 519m 2:11.9 View workout