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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/19/20 1:06.0 312m 1:45.7 View workout
05/19/20 2:06.0 526m 1:59.7 View workout
05/19/20 3:02.0 725m 2:05.5 View workout
05/18/20 1:04.3 300m 1:47.1

bench 154x2

 View workout
05/18/20 1:03.0 284m 1:50.9 View workout
05/18/20 1:04.0 282m 1:53.4 View workout
05/18/20 0:58.0 262m 1:50.6 View workout
05/18/20 2:15.0 524m 2:08.8 View workout
05/18/20 2:20.0 521m 2:14.3 View workout
05/17/20 2:02.0 517m 1:57.9 View workout
05/17/20 2:06.0 519m 2:01.3 View workout
05/15/20 8:21.0 2,010m 2:04.6 View workout
05/14/20 16:47.0 4,007m 2:05.6

16x250m/20 bench presses with 30 lb DBs between each set

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05/13/20 1:18.0 300m 2:10.0

DL 198

 View workout
05/13/20 1:08.0 283m 2:00.1 View workout
05/13/20 0:34.0 154m 1:50.3 View workout
05/13/20 4:15.0 1,016m 2:05.4 View workout
05/13/20 2:06.0 511m 2:03.2 View workout
05/12/20 2:11.0 526m 2:04.5 View workout
05/11/20 0:37.0 200m 1:32.5 View workout
05/11/20 0:18.3 100m 1:31.5 View workout
05/11/20 0:38.1 200m 1:35.2 View workout
05/11/20 1:01.9 300m 1:43.1 View workout
05/11/20 1:28.6 400m 1:50.7 View workout
05/11/20 1:58.7 500m 1:58.7 View workout