Ken Benoit

Log

Date Workout Score Ave Comments Action
01/26/20 2:12.0 516m 2:07.9

Warmup

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01/25/20 2:23.0 512m 2:19.6 View workout
01/25/20 1:00.0 282m 1:46.3 View workout
01/25/20 2:00.0 517m 1:56.0 View workout
01/25/20 3:00.0 729m 2:03.4 View workout
01/25/20 4:00.0 951m 2:06.1 View workout
01/25/20 3:00.0 717m 2:05.5 View workout
01/25/20 2:00.0 494m 2:01.4 View workout
01/24/20 100m 0:17.3 1:26.5 View workout
01/24/20 0:17.4 100m 1:27.0 View workout
01/24/20 1:10.0 261m 2:14.0 View workout
01/24/20 2:15.0 527m 2:08.0 View workout
01/23/20 4:37.0 1,166m 1:58.7

90/60/30/20/and 3x10strokes...best 1:27

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01/22/20 1:20.0 266m 2:30.3

rec

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01/22/20 0:40.0 206m 1:37.0

2x20 sec 40 sec 4ec

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01/22/20 2:06.0 511m 2:03.2 View workout
01/21/20 2:06.0 517m 2:01.8 View workout
01/20/20 4:25.0 1,018m 2:10.1 View workout
01/19/20 2:11.0 510m 2:08.4 View workout
01/18/20 100m 0:17.3 1:26.5

DF10
SR52
BS1::23

View workout
01/18/20 0:17.6 100m 1:28.0

DF10
SR48
BS1;25

View workout
01/18/20 0:18.0 100m 1:30.0

DT9
SR47
BS 1:27

View workout
01/18/20 0:18.7 100m 1:33.5

DF8.5
SR42
BEST STROKE 1:30

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01/18/20 4:14.0 1,021m 2:04.3

warmup
DF7

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01/17/20 2:20.0 520m 2:14.6 View workout