Ken Benoit

Log

Date Workout Score Ave Comments Action
05/02/20 2:20.0 531m 2:11.8 View workout
05/01/20 2:20.0 514m 2:16.1

cooldown

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05/01/20 0:18.1 100m 1:30.5

warmup

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05/01/20 2:11.0 509m 2:08.6

warmup

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05/01/20 100m 0:17.4 1:27.0 View workout
05/01/20 1:00 329m 1:31.1 View workout
04/30/20 1:24.0 309m 2:15.9 View workout
04/30/20 1:06.0 311m 1:46.1

bench 165

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04/30/20 1:09.0 312m 1:50.5 View workout
04/30/20 1:17.0 315m 2:02.2 View workout
04/30/20 1:21.0 313m 2:09.3 View workout
04/29/20 0:17.3 100m 1:26.5

d10/sr52
2:10/1:23

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04/29/20 0:17.6 100m 1:28.0 View workout
04/29/20 0:36.8 200m 1:32.0 View workout
04/29/20 0:58.6 300m 1:37.6 View workout
04/29/20 1:50.8 500m 1:50.8 View workout
04/28/20 1:23.0 304m 2:16.5 View workout
04/28/20 5:21.4 1,500m 1:47.1

5x300m
1:06.9-1:02.1

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04/28/20 1:20.0 313m 2:07.7

warmup

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04/28/20 1:23.0 319m 2:10.0 View workout
04/27/20 500m 1:38.2 1:38.2

D8/SR36
2:06/1:28

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04/27/20 0:18.2 100m 1:31.0

warmup

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04/27/20 2:05.6 500m 2:05.6

warmup

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04/26/20 1:05.0 244m 2:13.1 View workout
04/26/20 1:05.0 275m 1:58.1 View workout