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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/21/20 4:00.0 1,076m 1:51.5

4x 1 min/3 min break with bench presses to 143x4

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05/21/20 4:37.0 1,069m 2:09.5 View workout
05/20/20 2:01.0 512m 1:58.1 View workout
05/20/20 2:20.0 509m 2:17.5 View workout
05/19/20 0:57.0 216m 2:11.9

cooldown after 243 lb DL

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05/19/20 1:04.0 264m 2:01.2 View workout
05/19/20 1:00.0 316m 1:34.9 View workout
05/19/20 0:36.0 182m 1:38.9 View workout
05/19/20 0:35.0 175m 1:40.0 View workout
05/19/20 1:06.0 312m 1:45.7 View workout
05/19/20 2:06.0 526m 1:59.7 View workout
05/19/20 3:02.0 725m 2:05.5 View workout
05/18/20 1:04.3 300m 1:47.1

bench 154x2

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05/18/20 1:03.0 284m 1:50.9 View workout
05/18/20 1:04.0 282m 1:53.4 View workout
05/18/20 0:58.0 262m 1:50.6 View workout
05/18/20 2:15.0 524m 2:08.8 View workout
05/18/20 2:20.0 521m 2:14.3 View workout
05/17/20 2:02.0 517m 1:57.9 View workout
05/17/20 2:06.0 519m 2:01.3 View workout
05/15/20 8:21.0 2,010m 2:04.6 View workout
05/14/20 16:47.0 4,007m 2:05.6

16x250m/20 bench presses with 30 lb DBs between each set

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05/13/20 1:18.0 300m 2:10.0

DL 198

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05/13/20 1:08.0 283m 2:00.1 View workout
05/13/20 0:34.0 154m 1:50.3 View workout