Ken Benoit

Log

Date Distance Time Pace Comments Action
10/02/20 532m 2:20.0 2:11.5 View workout
10/01/20 1,009m 4:29.0 2:13.3 View workout
09/30/20 506m 1:59.0 1:57.5

squat 138x20; 150x5
DL150x5 sumo

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09/30/20 509m 2:06.0 2:03.7 View workout
09/29/20 1,513m 6:35.0 2:10.5 View workout
09/28/20 284m 1:07.0 1:57.9 View workout
09/28/20 306m 1:07.0 1:49.4 View workout
09/28/20 283m 1:07.0 1:58.3 View workout
09/28/20 540m 2:23.0 2:12.4 View workout
09/26/20 1,035m 4:22.0 2:06.5 View workout
09/25/20 1,150m 6:00.0 2:36.5

r

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09/25/20 862m 3:00.0 1:44.4

6x30 sec/5 min with bench
DB20x60
30x40, 30x40
pu 12

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09/25/20 538m 2:25.0 2:14.7 View workout
09/24/20 521m 2:17.0 2:11.4 View workout
09/23/20 512m 2:12.0 2:08.9 View workout
09/22/20 1,086m 4:36.0 2:07.0

SQUAT 122X20, DL 122X20 CHINS 10, 10, 11

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09/21/20 537m 2:24.0 2:14.0 View workout
09/20/20 127m 0:26.0 1:42.3 View workout
09/20/20 215m 0:48.0 1:51.6 View workout
09/20/20 308m 1:08.0 1:50.3

bench 132x4,4
chins 51lbsx3

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