Ken Benoit

Log

Date Workout Score Ave Comments Action
12/03/20 1:08.0 260m 2:10.7

DL 237lbs

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12/03/20 1:47.0 453m 1:58.1 View workout
12/03/20 1:19.0 351m 1:52.5 View workout
12/03/20 0:55.0 250m 1:50.0 View workout
12/03/20 0:27.0 122m 1:50.6 View workout
12/03/20 0:58.0 250m 1:56.0 View workout
12/03/20 1:24.0 358m 1:57.3

pwr clean 111lbs

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12/03/20 1:41.0 424m 1:59.1 View workout
12/03/20 2:25.0 548m 2:12.2 View workout
12/02/20 5:00.0 1,023m 2:26.6

rec and cooldown

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12/02/20 2:00.0 626m 1:35.8

4x30s
bench 70x1, 72.5x1, 75x1

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12/02/20 1:00.0 268m 1:51.9 View workout
12/02/20 1:00.0 256m 1:57.1 View workout
12/02/20 2:08.0 508m 2:05.9 View workout
12/02/20 6:51.0 1,515m 2:15.6 View workout
12/01/20 6:00.0 1,128m 2:39.5

cool down

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12/01/20 2:00.0 567m 1:45.8

4x30s
squats 10x9 56-127lb
15x133

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12/01/20 2:14.0 529m 2:06.6 View workout
12/01/20 2:20.0 528m 2:12.5 View workout
11/30/20 2:30.0 544m 2:17.8

r

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11/30/20 1:30.0 461m 1:37.6

3x30s

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11/30/20 1:14.0 313m 1:58.2

bench 110x10, 116x10, 121x10, 132x4,5

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11/30/20 1:14.0 308m 2:00.1 View workout
11/30/20 5:23.0 1,203m 2:14.2 View workout
11/30/20 1:07.0 306m 1:49.4 View workout