Ken Benoit

Log

Date Workout Score Ave Comments Action
08/11/20 1:07.0 262m 2:07.8 View workout
08/11/20 1:32.0 336m 2:16.9 View workout
08/11/20 2:33.0 577m 2:12.5 View workout
08/10/20 8:00.0 1,403m 2:51.0

r
bench 72.5KG
chns 4x40lbs

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08/10/20 6:00.0 1,605m 1:52.1

6x 1 min

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08/10/20 1:06.0 257m 2:08.4

WARMUP

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08/08/20 5:00.0 1,096m 2:16.8

r

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08/08/20 3:00.0 921m 1:37.7

PC 122
Squat 155

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08/08/20 1:03.0 255m 2:03.5 View workout
08/08/20 1:05.0 259m 2:05.4 View workout
08/08/20 3:00.0 620m 2:25.1 View workout
08/07/20 1:04.7 300m 1:47.8 View workout
08/07/20 1:05.8 300m 1:49.6

db bench 4x20 with 40 lb dbs

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08/07/20 4:07.0 1,007m 2:02.6 View workout
08/05/20 0:36.0 141m 2:07.6 View workout
08/05/20 0:18.0 100m 1:30.0 View workout
08/05/20 0:47.0 229m 1:42.6 View workout
08/05/20 1:10.0 314m 1:51.4 View workout
08/05/20 2:18.0 523m 2:11.9 View workout
08/04/20 0:50.0 208m 2:00.1

bench 72.5Kg
weighted chins 40lbsx4

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08/04/20 0:24.0 119m 1:40.8 View workout
08/04/20 0:45.0 213m 1:45.6 View workout
08/04/20 1:09.0 310m 1:51.2 View workout
08/04/20 1:38.0 411m 1:59.2 View workout
08/04/20 2:10.0 515m 2:06.2 View workout