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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
10/13/20 318m 1:18.0 2:02.6 View workout
10/13/20 514m 2:06.0 2:02.5 View workout
10/13/20 755m 3:24.0 2:15.0 View workout
10/12/20 1,037m 4:30.0 2:10.1 View workout
10/10/20 1,058m 4:00.0 1:53.4

4x1 min

 View workout
10/10/20 552m 2:27.0 2:13.1

bench110x10. 121x8, 132x6,143x3,150x2, 154x1
chins 30x6, 40x5

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10/09/20 562m 2:33.0 2:16.1

DB 20sx70

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10/08/20 249m 1:06.0 2:12.5

squat 56x45;118x25; 155x15
DL 210x1 sumo 188x2

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10/08/20 506m 2:05.0 2:03.5 View workout
10/07/20 2,697m 12:00.0 2:13.4

pick ups down to 1:39

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10/06/20 1,047m 4:00.0 1:54.6

4x1 min
bench 144x3;155x1
chins 40x3,3

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10/06/20 512m 2:07.0 2:04.0 View workout
10/06/20 1,816m 8:04.0 2:13.2

SR21

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10/04/20 428m 1:39.0 1:55.6

squat 56x40, 111x25, 150x15
DL 199 normal and sumo

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10/04/20 568m 2:31.0 2:12.9 View workout
10/03/20 530m 2:20.0 2:12.0 View workout
10/02/20 255m 1:00.0 1:57.6 View workout
10/02/20 221m 0:44.0 1:39.5 View workout
10/02/20 335m 1:11.0 1:45.9 View workout
10/02/20 511m 2:00.0 1:57.4 View workout