Ken Benoit

Log

Date Workout Score Ave Comments Action
09/04/20 0:25.0 120m 1:44.1 View workout
09/04/20 0:31.0 150m 1:43.3 View workout
09/04/20 0:46.0 218m 1:45.5 View workout
09/04/20 1:00.0 274m 1:49.4 View workout
09/04/20 1:12.0 309m 1:56.5 View workout
09/04/20 1:48.0 410m 2:11.7 View workout
09/04/20 2:28.0 548m 2:15.0 View workout
09/03/20 4:08.7 1,000m 2:04.3 View workout
09/02/20 4:09.6 1,000m 2:04.8 View workout
09/01/20 1:08.0 257m 2:12.2 View workout
09/01/20 5:00.0 890m 2:48.5

r

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09/01/20 3:00.0 780m 1:55.3

bench press 132 x6x5
chins with 40 3,3,4

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09/01/20 6:17.0 1,531m 2:03.1 View workout
08/29/20 0:59.0 251m 1:57.5

PC 122
squat 170x3
DL 210

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08/29/20 1:07.0 253m 2:12.4 View workout
08/29/20 0:23.0 113m 1:41.7 View workout
08/29/20 0:45.0 207m 1:48.6 View workout
08/29/20 1:12.0 311m 1:55.7 View workout
08/29/20 1:37.0 407m 1:59.1 View workout
08/29/20 2:11.0 506m 2:09.4 View workout
08/28/20 1:04.0 221m 2:24.7

cooldown

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08/28/20 5:00.0 1,091m 2:17.4

r

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08/28/20 3:00.0 919m 1:37.9

6x30sec/5 min
bench 72.5KGx1,1,1
chins 44lbsx3

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08/28/20 1:05.0 284m 1:54.4

warmup

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08/28/20 2:12.0 515m 2:08.1

warmup

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