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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/23/20 0:45.0 200m 1:52.5

cooldown

 View workout
12/23/20 1:00.0 280m 1:47.1

DL144x5
Both knees sore so very cautious

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12/23/20 1:01.0 256m 1:59.1 View workout
12/23/20 1:05.0 261m 2:04.5

pwr clean to 100

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12/23/20 2:23.0 535m 2:13.6 View workout
12/23/20 10:00.0 2,181m 2:17.5 View workout
12/23/20 2:13.0 526m 2:06.4 View workout
12/22/20 1:22.0 314m 2:10.5

rt knee very stiff and sore. Shorter strokes and very careful. It will be awhile before I can row hard again

 View workout
12/22/20 2:24.0 527m 2:16.6 View workout
12/22/20 5:00.0 1,056m 2:22.0 View workout
12/21/20 4:17.0 1,061m 2:01.1

squat 199x2; 211x1
Note: 199 was fairly easy but both knees gave out on 211. Lucky I was able to save it. Left knee was grinding so…

 View workout
12/21/20 1:18.0 318m 2:02.6 View workout
12/21/20 2:27.0 541m 2:15.8 View workout
12/21/20 15:01.0 3,399m 2:12.5

morning wakeup

 View workout
12/20/20 6:31.0 1,512m 2:09.2 View workout
12/20/20 11:05.0 2,507m 2:12.6 View workout
12/19/20 0:43.0 211m 1:41.8

bench 154x3,165x1,176x1

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12/19/20 0:44.0 206m 1:46.7 View workout
12/19/20 1:11.0 306m 1:56.0 View workout
12/19/20 1:12.0 305m 1:58.0 View workout
12/19/20 2:14.0 508m 2:11.8 View workout
12/19/20 10:00.0 2,296m 2:10.6

pick ups to 1:40 pace

 View workout
12/18/20 2:16.0 506m 2:14.3

DL 232

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12/18/20 0:17.2 100m 1:26.0

D10 SPM 45

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12/18/20 0:17.6 100m 1:28.0 View workout