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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/14/20 2:21.0 531m 2:12.7

warmup

 View workout
10/13/20 1:18.0 318m 2:02.6 View workout
10/13/20 2:06.0 514m 2:02.5 View workout
10/13/20 3:24.0 755m 2:15.0 View workout
10/12/20 4:30.0 1,037m 2:10.1 View workout
10/10/20 4:00.0 1,058m 1:53.4

4x1 min

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10/10/20 2:27.0 552m 2:13.1

bench110x10. 121x8, 132x6,143x3,150x2, 154x1
chins 30x6, 40x5

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10/09/20 2:33.0 562m 2:16.1

DB 20sx70

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10/08/20 1:06.0 249m 2:12.5

squat 56x45;118x25; 155x15
DL 210x1 sumo 188x2

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10/08/20 2:05.0 506m 2:03.5 View workout
10/07/20 12:00.0 2,697m 2:13.4

pick ups down to 1:39

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10/06/20 4:00.0 1,047m 1:54.6

4x1 min
bench 144x3;155x1
chins 40x3,3

 View workout
10/06/20 2:07.0 512m 2:04.0 View workout
10/06/20 8:04.0 1,816m 2:13.2

SR21

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10/04/20 1:39.0 428m 1:55.6

squat 56x40, 111x25, 150x15
DL 199 normal and sumo

 View workout
10/04/20 2:31.0 568m 2:12.9 View workout
10/03/20 2:20.0 530m 2:12.0 View workout
10/02/20 1:00.0 255m 1:57.6 View workout
10/02/20 0:44.0 221m 1:39.5 View workout
10/02/20 1:11.0 335m 1:45.9 View workout
10/02/20 2:00.0 511m 1:57.4 View workout
10/02/20 2:20.0 532m 2:11.5 View workout
10/01/20 4:29.0 1,009m 2:13.3 View workout
09/30/20 1:59.0 506m 1:57.5

squat 138x20; 150x5
DL150x5 sumo

 View workout
09/30/20 2:06.0 509m 2:03.7 View workout