Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/20	165m	0:32.0	1:36.9	RowErg	Lwt	SR37 D10	View workout
10/30/20	100m	0:18.1	1:30.5	RowErg	Lwt	SR43 D10	View workout
10/30/20	100m	0:17.6	1:28.0	RowErg	Lwt	SR48 D10	View workout
10/30/20	100m	0:17.6	1:28.0	RowErg	Lwt	SR51 D10	View workout
10/30/20	100m	0:18.0	1:30.0	RowErg	Lwt	SR47D10	View workout
10/30/20	307m	1:01.0	1:39.3	RowErg	Lwt	SR33 D8 BENCH 75KG	View workout
10/30/20	410m	1:36.0	1:57.0	RowErg	Lwt	SR24 D8	View workout
10/30/20	512m	2:09.0	2:05.9	RowErg	Hwt	SR23	View workout
10/30/20	308m	1:18.0	2:06.6	RowErg	Hwt		View workout
10/29/20	558m	2:22.0	2:07.2	RowErg	Hwt		View workout
10/29/20	529m	2:28.0	2:19.8	RowErg	Hwt		View workout
10/28/20	2,240m	10:03.0	2:14.5	RowErg	Hwt		View workout
10/27/20	100m	0:17.5	1:27.5	RowErg	Hwt	SR51/9 BENCH 72.5 SQUAT 204LBS/92.5KG	View workout
10/27/20	100m	0:17.7	1:28.5	RowErg	Hwt	48/10	View workout
10/27/20	100m	0:18.5	1:32.5	RowErg	Hwt	SR42/8	View workout
10/27/20	214m	0:53.0	2:03.8	RowErg	Hwt	SR26	View workout
10/27/20	305m	1:00.0	1:38.3	RowErg	Hwt	SR34	View workout
10/27/20	409m	1:38.0	1:59.8	RowErg	Hwt	SR23	View workout
10/27/20	562m	2:31.0	2:14.3	RowErg	Hwt	SR20	View workout
10/26/20	2,269m	10:05.0	2:13.3	RowErg	Hwt	SR21	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts