Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/20	997m	4:28.0	2:14.4	RowErg	Lwt	warmup for rowing & upper body weights	View workout
11/09/20	258m	1:06.0	2:07.9	RowErg	Lwt	dl 248.5 (118kg)	View workout
11/09/20	298m	1:06.0	1:50.7	RowErg	Lwt		View workout
11/09/20	267m	1:03.0	1:57.9	RowErg	Lwt		View workout
11/09/20	1,029m	4:26.0	2:09.2	RowErg	Lwt	SR21 D8	View workout
11/08/20	100m	0:17.8	1:29.0	RowErg	Lwt	SR44 D10 BENCH 143X3	View workout
11/08/20	100m	0:17.8	1:29.0	RowErg	Lwt	SR44 D10 BENCH 132X7,6,6	View workout
11/08/20	100m	0:18.1	1:30.5	RowErg	Lwt	SR43 D10 BENCH 110X13	View workout
11/08/20	100m	0:18.3	1:31.5	RowErg	Lwt	SR39 D9	View workout
11/08/20	200m	0:39.4	1:38.5	RowErg	Lwt	SR24 D8	View workout
11/08/20	325m	1:11.3	1:49.6	RowErg	Lwt	SR24 D8	View workout
11/08/20	406m	1:36.0	1:58.2	RowErg	Lwt	SR24 D8	View workout
11/08/20	523m	2:12.0	2:06.1	RowErg	Lwt	SR8 D23	View workout
11/06/20	150m	0:30.0	1:40.0	RowErg	Lwt		View workout
11/06/20	177m	0:37.0	1:44.5	RowErg	Lwt	squat 137.5x20	View workout
11/06/20	200m	0:39.7	1:39.2	RowErg	Lwt		View workout
11/06/20	308m	1:10.0	1:53.6	RowErg	Lwt	bench 110 x15; 132x7	View workout
11/06/20	524m	2:05.0	1:59.2	RowErg	Lwt		View workout
11/06/20	516m	2:17.0	2:12.7	RowErg	Lwt		View workout
11/06/20	517m	2:16.0	2:11.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts