Ken Benoit

Log

Date Workout Score Ave Comments Action
07/18/20 1:37.3 500m 1:37.3

5x100

View workout
07/18/20 2:03.0 520m 1:58.2 View workout
07/18/20 3:05.0 725m 2:07.5 View workout
07/18/20 2:41.0 614m 2:11.1 View workout
07/16/20 12:00.0 2,016m 2:58.5

PC 122
DL 242/110KG

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07/16/20 3:05.9 1,000m 1:32.9

10x100m

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07/16/20 2:24.0 554m 2:09.9 View workout
07/13/20 15:00.0 3,007m 2:29.6

r

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07/13/20 3:11.0 1,000m 1:35.5

10x100m

View workout
07/13/20 1:46.0 411m 2:08.9 View workout
07/13/20 4:45.0 1,010m 2:21.0 View workout
07/11/20 14:00.0 2,013m 3:28.6

r

View workout
07/11/20 3:08.1 1,000m 1:34.0

10x100m on 5 min interspersed with pwr cleans , then dead lifts, clean and press with dbs & chins
PC 122
DL 132

View workout
07/11/20 2:11.0 514m 2:07.4 View workout
07/10/20 6:39.0 1,513m 2:11.8 View workout
07/08/20 6:00.0 1,158m 2:35.4

r

View workout
07/08/20 3:00.0 918m 1:38.0

6x30sec
becnh75KG

View workout
07/08/20 1:04.0 262m 2:02.1 View workout
07/08/20 2:26.0 536m 2:16.1 View workout
07/07/20 3:17.0 776m 2:06.9 View workout
07/07/20 3:21.0 760m 2:12.2 View workout
07/06/20 6:00.0 1,170m 2:33.8

r

View workout
07/06/20 3:00.0 847m 1:46.2

PC 100
DL 199

View workout
07/06/20 2:08.0 518m 2:03.5

morning wakeup

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07/05/20 2:27.0 572m 2:08.4 View workout