Ken Benoit

Log

Date Workout Score Ave Comments Action
08/16/20 3:08.0 646m 2:25.5 View workout
08/15/20 1:09.0 208m 2:45.8

cool down

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08/15/20 6:00.0 1,117m 2:41.1

r

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08/15/20 3:00.0 896m 1:40.4

6x30sec
weights between
PC 126.5
DL 232

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08/15/20 2:21.0 545m 2:09.3 View workout
08/13/20 6:00.0 1,415m 2:07.2

r

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08/13/20 4:00.0 1,105m 1:48.5

4x1min
bench 70KG
Squat 122x5
chins with 40 lbs x4

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08/13/20 2:08.0 509m 2:05.7 View workout
08/12/20 2:11.0 510m 2:08.4 View workout
08/11/20 0:37.0 168m 1:50.1 View workout
08/11/20 0:36.0 155m 1:56.1 View workout
08/11/20 0:36.0 153m 1:57.6 View workout
08/11/20 0:36.0 144m 2:05.0

squat 166x3
DL 210

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08/11/20 1:07.0 262m 2:07.8 View workout
08/11/20 1:32.0 336m 2:16.9 View workout
08/11/20 2:33.0 577m 2:12.5 View workout
08/10/20 8:00.0 1,403m 2:51.0

r
bench 72.5KG
chns 4x40lbs

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08/10/20 6:00.0 1,605m 1:52.1

6x 1 min

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08/10/20 1:06.0 257m 2:08.4

WARMUP

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08/08/20 5:00.0 1,096m 2:16.8

r

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08/08/20 3:00.0 921m 1:37.7

PC 122
Squat 155

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08/08/20 1:03.0 255m 2:03.5 View workout
08/08/20 1:05.0 259m 2:05.4 View workout
08/08/20 3:00.0 620m 2:25.1 View workout
08/07/20 1:04.7 300m 1:47.8 View workout