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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/16/20 0:17.9 100m 1:29.5

SPM44
D8.5
BENCH 132X7
PULLUPS 8

 View workout
11/16/20 0:18.5 100m 1:32.5

SPM42D8
BENCH 110 14
CHINS 10

 View workout
11/16/20 0:19.0 100m 1:35.0

SPM25
d7.5
DB30'S 30

 View workout
11/16/20 2:01.0 515m 1:57.4 View workout
11/16/20 3:10.0 756m 2:05.6 View workout
11/16/20 2:26.0 508m 2:23.7 View workout
11/15/20 4:19.0 1,011m 2:08.0 View workout
11/15/20 2:17.0 522m 2:11.2 View workout
11/14/20 0:17.6 100m 1:28.0

bench 20sx40;30sx30;40sx23, 110x16,132x7;154x1
chins 30lbx6

 View workout
11/14/20 0:17.8 100m 1:29.0 View workout
11/14/20 0:38.2 200m 1:35.5 View workout
11/14/20 1:02.3 300m 1:43.8 View workout
11/14/20 1:35.0 410m 1:55.8 View workout
11/14/20 2:14.0 517m 2:09.5 View workout
11/13/20 1:47.0 417m 2:08.2 View workout
11/12/20 0:30.0 166m 1:30.3

squat 144x8; 166x5

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11/12/20 0:30.0 159m 1:34.3 View workout
11/12/20 4:30.0 687m 3:16.5

rec

 View workout
11/12/20 3:20.0 820m 2:01.9

10x5 pulls cruise to 20 sec/30 sec rest

 View workout
11/12/20 2:20.0 532m 2:11.5 View workout
11/11/20 4:00.0 716m 2:47.5

RECOVERY AND COOLDOWN

 View workout
11/11/20 0:30.0 152m 1:38.6

BENCH 143X2; 154X1, 160X1

 View workout
11/11/20 0:30.0 140m 1:47.1

BENCH 132 X8
CHINS 30X6

 View workout
11/11/20 1:06.0 299m 1:50.3

BENCH 110X15
CHINS 20LBX7

 View workout
11/11/20 1:06.0 286m 1:55.3

DB 40'S X21

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