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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/25/20 281m 1:00.0 1:46.7 View workout
11/25/20 500m 1:52.5 1:52.5 View workout
11/25/20 525m 2:05.0 1:59.0 View workout
11/25/20 516m 2:13.0 2:08.8 View workout
11/23/20 505m 2:46.0 2:44.3

4x max watts
505,508,503,494

 View workout
11/23/20 300m 2:00.0 3:20.0

rec

 View workout
11/23/20 154m 0:30.0 1:37.4 View workout
11/23/20 154m 0:30.0 1:37.4 View workout
11/23/20 513m 1:55.0 1:52.0 View workout
11/23/20 509m 1:58.0 1:55.9 View workout
11/23/20 514m 2:06.0 2:02.5 View workout
11/22/20 505m 2:10.0 2:08.7 View workout
11/22/20 1,514m 6:49.0 2:15.0 View workout
11/21/20 1,019m 4:27.0 2:11.0 View workout
11/20/20 209m 0:54.0 2:09.1 View workout
11/20/20 303m 1:05.0 1:47.2 View workout
11/20/20 514m 2:01.0 1:57.7

bench 110x16, 132x8; 154x2, 132 x4, 110x8

 View workout
11/20/20 510m 2:08.0 2:05.4 View workout
11/20/20 516m 2:17.0 2:12.7 View workout
11/19/20 513m 2:21.0 2:17.4 View workout