Ken Benoit

Log

Date Workout Score Ave Comments Action
01/23/21 1:00.0 290m 1:43.4

dl 122x10, 144x5
dbell curl &press 30sx5,5,5

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01/23/21 1:00.0 301m 1:39.6 View workout
01/23/21 1:00.0 280m 1:47.1 View workout
01/23/21 1:06.0 262m 2:05.9 View workout
01/22/21 1:06.0 305m 1:48.1

bench 100x20,3,3,3,2

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01/22/21 1:06.0 288m 1:54.5 View workout
01/22/21 1:07.0 288m 1:56.3 View workout
01/22/21 1:06.0 245m 2:14.6 View workout
01/22/21 4:58.0 1,048m 2:22.1 View workout
01/21/21 1:04.0 276m 1:55.9 View workout
01/21/21 2:46.0 606m 2:16.9 View workout
01/21/21 10:00.0 2,189m 2:17.0 View workout
01/20/21 1:06.0 325m 1:41.5

bench 110x12, 132x8, 149x3, 160x2

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01/20/21 1:06.0 298m 1:50.7 View workout
01/20/21 1:07.0 257m 2:10.3 View workout
01/20/21 4:29.0 1,013m 2:12.7 View workout
01/20/21 3:38.0 838m 2:10.0 View workout
01/19/21 2:19.0 536m 2:09.6 View workout
01/19/21 6:43.0 1,514m 2:13.0 View workout
01/18/21 2:07.0 533m 1:59.1 View workout
01/18/21 2:13.0 538m 2:03.6 View workout
01/18/21 2:17.0 530m 2:09.2 View workout
01/18/21 2:35.0 563m 2:17.6

bench 100x18,4,4,3

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01/17/21 6:56.0 1,509m 2:17.8 View workout
01/16/21 0:46.0 220m 1:44.5

dl 170x5
squat 100x10

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