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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
11/18/20 220m 1:04.0 2:25.4

550&510W

 View workout
11/18/20 163m 0:36.0 1:50.4

515W MAX
CHINS AND PULLUPS 8,10, 8/11LBS,8/20LBS,5/20,6/30

 View workout
11/18/20 315m 1:16.0 2:00.6

BENCH 110X14
132X7
143X4,4,4

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11/18/20 351m 2:00.0 2:50.9

REC

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11/18/20 278m 1:00.0 1:47.9

DB 40S 25

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11/18/20 276m 1:00.0 1:48.6

db 20s 30

 View workout
11/18/20 511m 2:05.0 2:02.3 View workout
11/17/20 314m 1:23.0 2:12.1 View workout
11/17/20 1,019m 4:07.0 2:01.1 View workout
11/17/20 1,050m 5:02.0 2:23.8 View workout
11/16/20 100m 0:17.6 1:28.0

48/10
CHINS WITH 30LBSX5
BENCH 165X1

 View workout
11/16/20 100m 0:17.6 1:28.0

44/10
BENCH 154X2
PULLUPS 7WITH 20LBS

 View workout
11/16/20 100m 0:17.7 1:28.5

SPM44D9
BENCH 143X4
CHINS WITH 11LBS 8

 View workout
11/16/20 100m 0:17.9 1:29.5

SPM44
D8.5
BENCH 132X7
PULLUPS 8

 View workout
11/16/20 100m 0:18.5 1:32.5

SPM42D8
BENCH 110 14
CHINS 10

 View workout
11/16/20 100m 0:19.0 1:35.0

SPM25
d7.5
DB30'S 30

 View workout
11/16/20 515m 2:01.0 1:57.4 View workout
11/16/20 756m 3:10.0 2:05.6 View workout
11/16/20 508m 2:26.0 2:23.7 View workout
11/15/20 1,011m 4:19.0 2:08.0 View workout