Ken Benoit

Log

Date Workout Score Ave Comments Action
08/07/20 1:05.8 300m 1:49.6

db bench 4x20 with 40 lb dbs

View workout
08/07/20 4:07.0 1,007m 2:02.6 View workout
08/05/20 0:36.0 141m 2:07.6 View workout
08/05/20 0:18.0 100m 1:30.0 View workout
08/05/20 0:47.0 229m 1:42.6 View workout
08/05/20 1:10.0 314m 1:51.4 View workout
08/05/20 2:18.0 523m 2:11.9 View workout
08/04/20 0:50.0 208m 2:00.1

bench 72.5Kg
weighted chins 40lbsx4

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08/04/20 0:24.0 119m 1:40.8 View workout
08/04/20 0:45.0 213m 1:45.6 View workout
08/04/20 1:09.0 310m 1:51.2 View workout
08/04/20 1:38.0 411m 1:59.2 View workout
08/04/20 2:10.0 515m 2:06.2 View workout
08/04/20 5:02.0 1,022m 2:27.7 View workout
08/03/20 1:17.0 262m 2:26.9 View workout
08/02/20 0:51.0 204m 2:05.0 View workout
08/02/20 4:47.0 1,017m 2:21.1 View workout
08/01/20 1:26.0 311m 2:18.2

cool down

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08/01/20 8:00.0 1,166m 3:25.8

r

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08/01/20 5:00.0 1,343m 1:51.6

5x1 min
PC 127.5
DL 210

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08/01/20 1:05.0 234m 2:18.8

warmup

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07/30/20 5:30.0 1,021m 2:41.6

r
chins with 30 lbs x6

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07/30/20 1:36.6 500m 1:36.6

5x100m
bench 60kgx6

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07/30/20 2:27.0 558m 2:11.7 View workout
07/29/20 6:45.0 1,514m 2:13.7 View workout