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Ken Benoit

Log

Date Workout Score Ave Comments Action
02/17/21 1:07.0 330m 1:41.5

squat 10/100
curl and press 20 with 20s

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02/17/21 1:07.0 312m 1:47.3

squat 10/89
curl and press 15 with 20s

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02/17/21 1:07.0 300m 1:51.6

squat 10x78

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02/17/21 1:07.0 289m 1:55.9

barbell squat 10/56

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02/17/21 1:05.0 273m 1:59.0

goblet squat 20with 20

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02/17/21 1:10.0 259m 2:15.1

warmup for squats, curls and shoulder presses

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02/17/21 11:00.0 2,513m 2:11.3

morning

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02/16/21 2:17.0 529m 2:09.4 View workout
02/14/21 1:00.0 317m 1:34.6

DL 166x10

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02/14/21 1:00.0 288m 1:44.1

bench 144x5, 155x2

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02/14/21 1:00.0 279m 1:47.5 View workout
02/14/21 1:00.0 269m 1:51.5 View workout
02/14/21 1:00.0 250m 2:00.0 View workout
02/14/21 1:07.0 263m 2:07.3 View workout
02/14/21 2:37.0 609m 2:08.8

morning wakeup

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02/13/21 1:30.0 282m 2:39.5

runon

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02/13/21 5:00.0 1,387m 1:48.1

5x1/2 with squat 5x16/56

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02/13/21 1:06.0 258m 2:07.9 View workout
02/12/21 1:21.0 384m 1:45.4

bench
100x20/3,3,3,3,3

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02/12/21 5:07.0 1,164m 2:11.8

40s slow/20 fast

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02/11/21 2:09.9 520m 2:04.9

DL 188x7
goblet 5x20/20

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02/11/21 2:13.0 511m 2:10.1

morning

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02/10/21 1:08.0 257m 2:12.2

pups 10,10,9,5
chins 11,11

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02/10/21 2:26.0 549m 2:12.9

bench 110x12, 132x8,154x4, 176x1

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02/10/21 1:30.0 255m 2:56.4

r and runon

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