Ken Benoit

Log

Date Workout Score Ave Comments Action
09/01/20 5:00.0 890m 2:48.5

r

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09/01/20 3:00.0 780m 1:55.3

bench press 132 x6x5
chins with 40 3,3,4

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09/01/20 6:17.0 1,531m 2:03.1 View workout
08/29/20 0:59.0 251m 1:57.5

PC 122
squat 170x3
DL 210

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08/29/20 1:07.0 253m 2:12.4 View workout
08/29/20 0:23.0 113m 1:41.7 View workout
08/29/20 0:45.0 207m 1:48.6 View workout
08/29/20 1:12.0 311m 1:55.7 View workout
08/29/20 1:37.0 407m 1:59.1 View workout
08/29/20 2:11.0 506m 2:09.4 View workout
08/28/20 1:04.0 221m 2:24.7

cooldown

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08/28/20 5:00.0 1,091m 2:17.4

r

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08/28/20 3:00.0 919m 1:37.9

6x30sec/5 min
bench 72.5KGx1,1,1
chins 44lbsx3

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08/28/20 1:05.0 284m 1:54.4

warmup

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08/28/20 2:12.0 515m 2:08.1

warmup

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08/26/20 17:04.0 100m 1:25:20.0

PC 115
Squat 186
Dl210

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08/26/20 0:44.0 218m 1:40.9 View workout
08/26/20 1:09.0 311m 1:50.9 View workout
08/26/20 1:44.0 419m 2:04.1 View workout
08/26/20 2:22.0 542m 2:10.9 View workout
08/25/20 1:06.0 264m 2:05.0 View workout
08/25/20 1:06.0 277m 1:59.1 View workout
08/25/20 1:07.0 256m 2:10.8 View workout
08/24/20 1:00.0 234m 2:08.2 View workout
08/24/20 1:00.0 213m 2:20.8 View workout