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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/03/20 424m 1:41.0 1:59.1 View workout
12/03/20 548m 2:25.0 2:12.2 View workout
12/02/20 1,023m 5:00.0 2:26.6

rec and cooldown

 View workout
12/02/20 626m 2:00.0 1:35.8

4x30s
bench 70x1, 72.5x1, 75x1

 View workout
12/02/20 268m 1:00.0 1:51.9 View workout
12/02/20 256m 1:00.0 1:57.1 View workout
12/02/20 508m 2:08.0 2:05.9 View workout
12/02/20 1,515m 6:51.0 2:15.6 View workout
12/01/20 1,128m 6:00.0 2:39.5

cool down

 View workout
12/01/20 567m 2:00.0 1:45.8

4x30s
squats 10x9 56-127lb
15x133

 View workout
12/01/20 529m 2:14.0 2:06.6 View workout
12/01/20 528m 2:20.0 2:12.5 View workout
11/30/20 544m 2:30.0 2:17.8

r

 View workout
11/30/20 461m 1:30.0 1:37.6

3x30s

 View workout
11/30/20 313m 1:14.0 1:58.2

bench 110x10, 116x10, 121x10, 132x4,5

 View workout
11/30/20 308m 1:14.0 2:00.1 View workout
11/30/20 1,203m 5:23.0 2:14.2 View workout
11/30/20 306m 1:07.0 1:49.4 View workout
11/30/20 309m 1:07.0 1:48.4 View workout
11/30/20 292m 1:06.0 1:53.0 View workout