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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/15/21 1:07.0 293m 1:54.3

bench 121x10
chins8

 View workout
03/15/21 1:05.0 281m 1:55.6

bench 110x15x2
pull ups 8 chins 7

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03/15/21 1:07.0 284m 1:57.9

db press 40sx20
pullovers x12

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03/15/21 1:06.0 272m 2:01.3

db press 20sx30reps
chins 7

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03/15/21 2:31.0 576m 2:11.0

WARMUP FOR CHEST WORKOUT

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03/14/21 3:21.0 759m 2:12.4

quite tired from all those squats yesterday!

 View workout
03/13/21 1:07.0 279m 2:00.0

cooldown
curl &press 20sx10x3
one arm clean &press 20x20, 20x30lbs

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03/13/21 1:00.0 318m 1:34.3

2x30sec/154 & 163

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03/13/21 1:05.0 302m 1:47.6

squat 20/0, 20/20, 20/56, 15/100, 15/100, 12/111, 12/111, 10x122, 10/122, 8x133, 8/133

 View workout
03/13/21 1:06.0 288m 1:54.5 View workout
03/13/21 1:05.0 273m 1:59.0 View workout
03/13/21 1:08.0 266m 2:07.8

warmup for squat workout

 View workout
03/13/21 4:22.0 1,018m 2:08.6 View workout
03/12/21 10:00.0 2,304m 2:10.2

bench 100x15,4,4,4,2

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03/11/21 2:19.6 540m 2:09.2 View workout
03/10/21 3:25.0 755m 2:15.7 View workout
03/09/21 1:09.0 317m 1:48.8

DL 155x10
curl&clean 20sx10x3
one arm snatch 20x20 &30x20

 View workout
03/09/21 1:08.0 306m 1:51.1 View workout
03/09/21 1:06.0 285m 1:55.7 View workout
03/09/21 1:05.0 276m 1:57.7 View workout
03/09/21 2:17.0 534m 2:08.2 View workout
03/08/21 7:56.6 2,000m 1:59.1

10x 200m/2 min break doing 30chins, 72 pups, 150 squats (3, 7, 15 during the 2 min break...just enough time)

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03/08/21 8:26.0 2,000m 2:06.5

modified murph
2K row(10chins, 20 oush ups, 30 squats)x5
10x (200m row, 5chins, 10 PU, 15 squat

 View workout
03/06/21 1:06.0 296m 1:51.4

DB bench 20sx40;30sx30, 40sx20
110x12,3,3,3,3,2

 View workout
03/06/21 1:06.0 280m 1:57.8 View workout