Ken Benoit

Log

Date Workout Score Ave Comments Action
10/18/20 0:19.1 100m 1:35.5 View workout
10/18/20 1:06.0 301m 1:49.6 View workout
10/18/20 1:07.0 305m 1:49.8 View workout
10/18/20 1:05.0 278m 1:56.9 View workout
10/18/20 1:05.0 272m 1:59.4

bench 75KG
Squaat 75 KG x3

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10/18/20 2:20.0 535m 2:10.8 View workout
10/16/20 0:30.0 167m 1:29.8

SR48

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10/16/20 0:30.0 162m 1:32.5

SR42
BENCH PRESS 75kg

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10/16/20 0:30.0 157m 1:35.5

SR40

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10/16/20 0:36.0 172m 1:44.6

SR25

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10/16/20 0:40.0 159m 2:05.7

SR21

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10/16/20 1:06.0 272m 2:01.3

SR23

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10/16/20 1:09.0 261m 2:12.1

SR21

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10/16/20 6:46.0 1,519m 2:13.6 View workout
10/14/20 6:00.0 1,657m 1:48.6

6x100/bench and deadlift

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10/14/20 2:21.0 531m 2:12.7

warmup

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10/13/20 1:18.0 318m 2:02.6 View workout
10/13/20 2:06.0 514m 2:02.5 View workout
10/13/20 3:24.0 755m 2:15.0 View workout
10/12/20 4:30.0 1,037m 2:10.1 View workout
10/10/20 4:00.0 1,058m 1:53.4

4x1 min

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10/10/20 2:27.0 552m 2:13.1

bench110x10. 121x8, 132x6,143x3,150x2, 154x1
chins 30x6, 40x5

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10/09/20 2:33.0 562m 2:16.1

DB 20sx70

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10/08/20 1:06.0 249m 2:12.5

squat 56x45;118x25; 155x15
DL 210x1 sumo 188x2

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10/08/20 2:05.0 506m 2:03.5 View workout