Ken Benoit

Log

Date Distance Time Pace Comments Action
12/22/20 314m 1:22.0 2:10.5

rt knee very stiff and sore. Shorter strokes and very careful. It will be awhile before I can row hard again

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12/22/20 527m 2:24.0 2:16.6 View workout
12/22/20 1,056m 5:00.0 2:22.0 View workout
12/21/20 1,061m 4:17.0 2:01.1

squat 199x2; 211x1
Note: 199 was fairly easy but both knees gave out on 211. Lucky I was able to save it. Left knee was grinding so…

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12/21/20 318m 1:18.0 2:02.6 View workout
12/21/20 541m 2:27.0 2:15.8 View workout
12/21/20 3,399m 15:01.0 2:12.5

morning wakeup

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12/20/20 1,512m 6:31.0 2:09.2 View workout
12/20/20 2,507m 11:05.0 2:12.6 View workout
12/19/20 211m 0:43.0 1:41.8

bench 154x3,165x1,176x1

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12/19/20 206m 0:44.0 1:46.7 View workout
12/19/20 306m 1:11.0 1:56.0 View workout
12/19/20 305m 1:12.0 1:58.0 View workout
12/19/20 508m 2:14.0 2:11.8 View workout
12/19/20 2,296m 10:00.0 2:10.6

pick ups to 1:40 pace

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12/18/20 506m 2:16.0 2:14.3

DL 232

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12/18/20 100m 0:17.2 1:26.0

D10 SPM 45

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12/18/20 100m 0:17.6 1:28.0 View workout
12/18/20 200m 0:38.7 1:36.7 View workout
12/18/20 317m 1:09.0 1:48.8 View workout