Ken Benoit

Log

Date Workout Score Ave Comments Action
10/27/20 2:31.0 562m 2:14.3

SR20

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10/26/20 10:05.0 2,269m 2:13.3

SR21

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10/25/20 0:17.4 100m 1:27.0

SR48
BENCH 110X13; 132X9; 154X3, 165X1
DL 232

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10/25/20 0:17.5 100m 1:27.5

SR48
D10

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10/25/20 0:30.0 163m 1:32.0

44

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10/25/20 1:01.0 291m 1:44.8

SR24

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10/25/20 1:36.0 416m 1:55.3

SR24

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10/25/20 2:17.0 529m 2:09.4

SR22
D10

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10/24/20 2:24.0 536m 2:14.3 View workout
10/23/20 0:17.7 100m 1:28.5

SR47
D10
SQUAT 165X5,176X3,187X1,198X1

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10/23/20 0:28.0 150m 1:33.3

SR40
D8

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10/23/20 1:02.0 288m 1:47.6

SR28
D8
BENCH 110X12, 132X9, 154X3, 165X1

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10/23/20 1:25.0 382m 1:51.2

SR28
D8

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10/23/20 2:04.0 511m 2:01.3

SR27
D8

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10/23/20 4:57.0 1,094m 2:15.7

morning wakeup 100 strokes at SR20

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10/22/20 2:15.0 525m 2:08.5 View workout
10/21/20 2:17.0 522m 2:11.2 View workout
10/20/20 2:17.0 560m 2:02.3

BENCH 72.5KG
DL 232LBS

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10/20/20 0:17.4 100m 1:27.0

SR48
D10

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10/20/20 0:17.5 100m 1:27.5

SR48
D10

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10/20/20 0:49.3 250m 1:38.6

sr34

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10/20/20 1:52.3 500m 1:52.3

SR26

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10/20/20 3:24.0 781m 2:10.6

waarmup

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10/19/20 3:20.0 760m 2:11.5 View workout
10/18/20 0:18.7 100m 1:33.5 View workout