Ken Benoit

Log

Date Distance Time Pace Comments Action
01/10/21 506m 2:10.0 2:08.4

bench 75kg
chins 52

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01/10/21 2,006m 8:53.0 2:12.8

mprning

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01/09/21 286m 1:07.0 1:57.1

dl 155x5
squat 100x5,5,10

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01/09/21 257m 1:07.0 2:10.3 View workout
01/09/21 1,566m 6:59.0 2:13.7

morning

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01/08/21 1,048m 6:00.0 2:51.7

cooldown

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01/08/21 459m 1:30.0 1:38.0

bench 100x18, 3,3,3,2

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01/08/21 298m 1:06.0 1:50.7 View workout
01/08/21 276m 1:05.0 1:57.7

chins & dbell bench

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01/08/21 542m 2:19.0 2:08.2

PM warmup

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01/08/21 2,270m 10:00.0 2:12.1 View workout
01/07/21 320m 1:25.9 2:14.2 View workout
01/07/21 306m 1:24.9 2:18.7 View workout
01/07/21 2,244m 10:00.0 2:13.6

morning workout

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01/06/21 1,026m 4:22.0 2:07.6

bench 154x2

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01/06/21 2,288m 10:00.0 2:11.1

morning wakeup

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01/05/21 1,546m 7:00.0 2:15.8 View workout
01/04/21 303m 1:07.0 1:50.5 View workout
01/04/21 284m 1:06.0 1:56.1 View workout
01/04/21 513m 2:06.0 2:02.8 View workout