Ken Benoit

Log

Date Workout Score Ave Comments Action
01/16/21 10:59.0 2,536m 2:09.9 View workout
01/15/21 0:36.0 171m 1:45.2 View workout
01/15/21 0:36.0 181m 1:39.4

pull ups 9, 7with 11lbs, 4w20
chins 11,8w11,6w20

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01/15/21 1:01.0 282m 1:48.1 View workout
01/15/21 1:01.0 269m 1:53.3

bench press 110x8,132x6, 143x4, 154x3, 170x1

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01/15/21 2:14.0 524m 2:07.8 View workout
01/15/21 10:00.0 2,312m 2:09.7 View workout
01/14/21 2:15.0 525m 2:08.5 View workout
01/14/21 7:26.0 1,609m 2:18.5 View workout
01/13/21 3:10.3 1,000m 1:35.1

400/11;18.4 34SPM DF 159
300/57.4 35
200/36.7 38
100/17.8 40

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01/12/21 1:03.0 262m 2:00.2 View workout
01/12/21 1:07.0 264m 2:06.8 View workout
01/12/21 2:06.0 507m 2:04.2

bench 100x18 (3,3,3,3,3)

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01/11/21 1:30.0 246m 3:02.9

run on

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01/11/21 9:10.5 2,500m 1:50.1

1:48.4/1:49.8/1:50.5/1:51.6/1:50.3
SPM 27
DF 157

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01/11/21 0:21.0 94m 1:51.7

waarmup

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01/11/21 1:06.0 269m 2:02.6

warmup

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01/11/21 4:24.0 1,007m 2:11.0 View workout
01/10/21 0:40.0 164m 2:01.9 View workout
01/10/21 1:07.0 276m 2:01.3 View workout
01/10/21 2:10.0 506m 2:08.4

bench 75kg
chins 52

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01/10/21 8:53.0 2,006m 2:12.8

mprning

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01/09/21 1:07.0 286m 1:57.1

dl 155x5
squat 100x5,5,10

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01/09/21 1:07.0 257m 2:10.3 View workout
01/09/21 6:59.0 1,566m 2:13.7

morning

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