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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/14/20 0:38.2 200m 1:35.5 View workout
11/14/20 1:02.3 300m 1:43.8 View workout
11/14/20 1:35.0 410m 1:55.8 View workout
11/14/20 2:14.0 517m 2:09.5 View workout
11/13/20 1:47.0 417m 2:08.2 View workout
11/12/20 0:30.0 166m 1:30.3

squat 144x8; 166x5

 View workout
11/12/20 0:30.0 159m 1:34.3 View workout
11/12/20 4:30.0 687m 3:16.5

rec

 View workout
11/12/20 3:20.0 820m 2:01.9

10x5 pulls cruise to 20 sec/30 sec rest

 View workout
11/12/20 2:20.0 532m 2:11.5 View workout
11/11/20 4:00.0 716m 2:47.5

RECOVERY AND COOLDOWN

 View workout
11/11/20 0:30.0 152m 1:38.6

BENCH 143X2; 154X1, 160X1

 View workout
11/11/20 0:30.0 140m 1:47.1

BENCH 132 X8
CHINS 30X6

 View workout
11/11/20 1:06.0 299m 1:50.3

BENCH 110X15
CHINS 20LBX7

 View workout
11/11/20 1:06.0 286m 1:55.3

DB 40'S X21

 View workout
11/11/20 1:06.0 280m 1:57.8

DB BENCH 30'S X30

 View workout
11/11/20 1:05.0 258m 2:05.9

DB BENCH 20SX40

 View workout
11/11/20 4:28.0 997m 2:14.4

warmup for rowing & upper body weights

 View workout
11/09/20 1:06.0 258m 2:07.9

dl 248.5 (118kg)

 View workout
11/09/20 1:06.0 298m 1:50.7 View workout
11/09/20 1:03.0 267m 1:57.9 View workout
11/09/20 4:26.0 1,029m 2:09.2

SR21
D8

 View workout
11/08/20 0:17.8 100m 1:29.0

SR44
D10
BENCH 143X3

 View workout
11/08/20 0:17.8 100m 1:29.0

SR44
D10
BENCH 132X7,6,6

 View workout
11/08/20 0:18.1 100m 1:30.5

SR43
D10
BENCH 110X13

 View workout