Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/21	3:00.0	493m	3:02.5	RowErg	rec and overrun	View workout
02/08/21	17:00.0	4,407m	1:55.7	RowErg	17x100m/1 min rec DF 160 SPM23 fastest 17th at 294m SPM 29	View workout
02/07/21	2:15.0	525m	2:08.5	RowErg		View workout
02/06/21	2:03.0	463m	2:12.8	RowErg		View workout
02/06/21	1:04.0	260m	2:03.0	RowErg	PU 910,10,9 chins 11,11	View workout
02/06/21	1:18.0	294m	2:12.6	RowErg	bench 100lbsx20/4,3,2,1	View workout
02/06/21	15:00.0	3,487m	2:09.0	RowErg	pick ups to 1:45 every minute	View workout
02/05/21	4:11.0	1,051m	1:59.4	RowErg	DL 122x10, 144x7,166x6,182x5 goblet squat with 20lbs 40,40,40,40	View workout
02/05/21	11:59.0	2,707m	2:12.8	RowErg	pick ups to 1:46 morning back stiff	View workout
02/04/21	9:59.0	2,254m	2:12.8	RowErg	morning wakeup	View workout
02/03/21	1:05.0	277m	1:57.3	RowErg	bench 110x15,132x8,154x3,160x1,165x1	View workout
02/03/21	1:05.0	276m	1:57.7	RowErg		View workout
02/03/21	2:06.0	523m	2:00.4	RowErg		View workout
02/03/21	2:01.0	514m	1:57.7	RowErg		View workout
02/03/21	2:11.0	515m	2:07.1	RowErg		View workout
02/02/21	1:05.0	281m	1:55.6	RowErg	squat 30,30, 20,20 goblet squat with 20 lb Dbell	View workout
02/02/21	1:06.0	281m	1:57.4	RowErg		View workout
02/02/21	1:00.0	256m	1:57.1	RowErg	DL 144x8, 166x6, 171x1, 177x3	View workout
02/02/21	1:30.0	274m	2:44.2	RowErg	rec	View workout
02/02/21	5:00.0	1,315m	1:54.0	RowErg	5x1 min no warmup so slow at start	View workout
01/31/21	2:09.0	514m	2:05.4	RowErg		View workout
01/31/21	10:38.5	2,507m	2:07.3	RowErg		View workout
01/30/21	14:00.0	3,487m	2:00.4	RowErg		View workout
01/29/21	2:06.0	505m	2:04.7	RowErg	bench 110x14, 132x8, 154x3, 165x1,1	View workout
01/29/21	10:01.0	2,284m	2:11.5	RowErg	5 min @2:16, 2nd 5 mina2 2:06.9 morning warmup	View workout

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