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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/01/20 6:00.0 1,128m 2:39.5

cool down

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12/01/20 2:00.0 567m 1:45.8

4x30s
squats 10x9 56-127lb
15x133

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12/01/20 2:14.0 529m 2:06.6 View workout
12/01/20 2:20.0 528m 2:12.5 View workout
11/30/20 2:30.0 544m 2:17.8

r

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11/30/20 1:30.0 461m 1:37.6

3x30s

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11/30/20 1:14.0 313m 1:58.2

bench 110x10, 116x10, 121x10, 132x4,5

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11/30/20 1:14.0 308m 2:00.1 View workout
11/30/20 5:23.0 1,203m 2:14.2 View workout
11/30/20 1:07.0 306m 1:49.4 View workout
11/30/20 1:07.0 309m 1:48.4 View workout
11/30/20 1:06.0 292m 1:53.0 View workout
11/30/20 1:07.0 266m 2:05.9 View workout
11/30/20 5:07.0 1,120m 2:17.0 View workout
11/27/20 1:30.0 235m 3:11.4

rec

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11/27/20 2:00.0 609m 1:38.5

4x30 sec, hard push at front then cruise
Max watts 530, max pace 1:27

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11/27/20 2:01.0 520m 1:56.3 View workout
11/27/20 4:06.0 1,015m 2:01.1 View workout
11/27/20 15:00.0 3,419m 2:11.6

pick ups on the 45 to 1:34

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11/26/20 2:24.0 531m 2:15.5

bedtime warmup

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11/26/20 1:06.0 275m 2:00.0

pwr cleans to 100lbs
dl 160 x5
curl & press 4x20s x8

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11/26/20 1:00.0 186m 2:41.2

REC

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11/26/20 1:04.0 267m 1:59.8 View workout
11/26/20 1:00.0 291m 1:43.0

SR31

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11/26/20 1:00.0 275m 1:49.0

SR29

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