Ken Benoit

Log

Date Distance Time Pace Comments Action
01/26/21 332m 1:06.0 1:39.3

squat 100x10

View workout
01/26/21 340m 1:07.0 1:38.5

clean and curl 30sx8,6

View workout
01/26/21 318m 1:06.0 1:43.7

DL 122x10; 150x5

View workout
01/26/21 277m 1:06.0 1:59.1 View workout
01/26/21 259m 1:06.0 2:07.4

another warmup

View workout
01/26/21 310m 1:30.0 2:25.1

warmup

View workout
01/26/21 2,510m 11:08.0 2:13.0

spurts to 1:43

View workout
01/25/21 304m 1:06.0 1:48.5

bench 110x15, 132x10, 154x3, 160x2, 170x1

View workout
01/25/21 279m 1:05.0 1:56.4 View workout
01/25/21 289m 1:07.0 1:55.9 View workout
01/25/21 285m 1:05.0 1:54.0 View workout
01/25/21 560m 2:24.0 2:08.5 View workout
01/23/21 635m 3:00.0 2:21.7

rec

View workout
01/23/21 290m 1:00.0 1:43.4

dl 122x10, 144x5
dbell curl &press 30sx5,5,5

View workout
01/23/21 301m 1:00.0 1:39.6 View workout
01/23/21 280m 1:00.0 1:47.1 View workout
01/23/21 262m 1:06.0 2:05.9 View workout
01/22/21 305m 1:06.0 1:48.1

bench 100x20,3,3,3,2

View workout
01/22/21 288m 1:06.0 1:54.5 View workout
01/22/21 288m 1:07.0 1:56.3 View workout