Ken Benoit

Log

Date Workout Score Ave Comments Action
02/22/21 3:14.0 759m 2:07.7 View workout
02/22/21 4:22.8 1,011m 2:09.9 View workout
02/21/21 100m 0:16.8 1:24.0

D10 SPM 50
First pull 1:59
bes1 pull 1:21

View workout
02/21/21 0:17.0 100m 1:25.0

D10
SPM 50

View workout
02/21/21 0:17.9 100m 1:29.5

curl and press
20sx20
30s x4/4 x3

View workout
02/21/21 1:04.0 298m 1:47.3

still easy
DL 166x10

View workout
02/21/21 1:05.0 288m 1:52.8

felt easy

View workout
02/21/21 2:14.0 532m 2:05.9

warmup evening workout

View workout
02/21/21 2:24.0 541m 2:13.0

morning

View workout
02/20/21 2:30.0 456m 2:44.4

rec and overrun

View workout
02/20/21 2:30.0 796m 1:34.2

5x30s/5 min break to do bench and chins
bench 110x10, 132x6x3
151, 154, 159,163, 168 SPM increasing from 32-40

View workout
02/20/21 1:05.0 268m 2:01.2

DB bench 30x20s, 20x30's, 20x40s
chins &pullovers

View workout
02/20/21 2:25.0 542m 2:13.7

warmup

View workout
02/19/21 1:06.0 333m 1:39.0

DL 177x10

View workout
02/19/21 1:02.0 286m 1:48.3 View workout
02/19/21 1:01.0 265m 1:55.0 View workout
02/19/21 1:05.0 268m 2:01.2 View workout
02/19/21 1:10.0 266m 2:11.5 View workout
02/19/21 8:50.0 2,012m 2:11.7 View workout
02/18/21 1:06.0 321m 1:42.8

chins 8,8
PU 10

View workout
02/18/21 1:07.0 305m 1:49.8

bench 100x20,3,3,3,2

View workout
02/18/21 1:05.0 285m 1:54.0 View workout
02/18/21 1:09.0 262m 2:11.6 View workout
02/17/21 1:07.0 330m 1:41.5

squat 10/100
curl and press 20 with 20s

View workout
02/17/21 1:07.0 312m 1:47.3

squat 10/89
curl and press 15 with 20s

View workout