Ken Benoit

Log

Date Workout Score Ave Comments Action
12/11/20 16:13.0 3,506m 2:18.7 View workout
12/10/20 1:18.0 318m 2:02.6 View workout
12/10/20 2:20.0 520m 2:14.6 View workout
12/10/20 5:34.0 1,206m 2:18.4 View workout
12/10/20 2:10.0 525m 2:03.8 View workout
12/10/20 4:32.0 1,012m 2:14.3 View workout
12/09/20 7:17.0 1,852m 1:57.9

6x1min/ DL &curl & press between each interval
Dl up to 232lbs

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12/09/20 2:05.0 508m 2:03.0 View workout
12/09/20 2:11.0 500m 2:11.0

warmup

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12/09/20 6:47.0 1,523m 2:13.6 View workout
12/08/20 1:06.0 243m 2:15.8

cooldown

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12/08/20 4:00.0 882m 2:16.0

rec

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12/08/20 2:00.0 629m 1:35.3

4x30s
bench 70Kgx2,72.5x1,75x1
chins 46

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12/08/20 1:12.0 327m 1:50.0 View workout
12/08/20 1:13.0 310m 1:57.7 View workout
12/08/20 2:19.0 535m 2:09.9 View workout
12/08/20 15:00.0 3,463m 2:09.9 View workout
12/07/20 2:06.0 523m 2:00.4

squats 15x144
curl and shoulder press 30sx6

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12/07/20 2:25.0 553m 2:11.1 View workout
12/07/20 0:49.0 208m 1:57.7 View workout
12/07/20 1:14.0 318m 1:56.3 View workout
12/07/20 2:24.0 542m 2:12.8

warmup

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12/07/20 6:48.0 1,513m 2:14.8 View workout
12/06/20 2:00.0 300m 3:20.0

rec
bench 154x3 chins 5with 30lbs

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12/06/20 1:30.0 476m 1:34.5 View workout