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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
02/10/21 257m 1:08.0 2:12.2

pups 10,10,9,5
chins 11,11

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02/10/21 549m 2:26.0 2:12.9

bench 110x12, 132x8,154x4, 176x1

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02/10/21 255m 1:30.0 2:56.4

r and runon

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02/10/21 1,357m 5:00.0 1:50.5

5x1/1

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02/10/21 1,141m 5:00.0 2:11.4

morning warmup

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02/09/21 2,513m 10:52.0 2:09.7

pick ups to 1:40

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02/08/21 348m 1:24.0 2:00.6 View workout
02/08/21 345m 1:29.0 2:08.9 View workout
02/08/21 335m 1:29.0 2:12.8 View workout
02/08/21 493m 3:00.0 3:02.5

rec and overrun

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02/08/21 4,407m 17:00.0 1:55.7

17x100m/1 min rec
DF 160
SPM23
fastest 17th at 294m SPM 29

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02/07/21 525m 2:15.0 2:08.5 View workout
02/06/21 463m 2:03.0 2:12.8 View workout
02/06/21 260m 1:04.0 2:03.0

PU 910,10,9
chins 11,11

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02/06/21 294m 1:18.0 2:12.6

bench 100lbsx20/4,3,2,1

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02/06/21 3,487m 15:00.0 2:09.0

pick ups to 1:45 every minute

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02/05/21 1,051m 4:11.0 1:59.4

DL 122x10, 144x7,166x6,182x5
goblet squat with 20lbs 40,40,40,40

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02/05/21 2,707m 11:59.0 2:12.8

pick ups to 1:46
morning back stiff

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02/04/21 2,254m 9:59.0 2:12.8

morning wakeup

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02/03/21 277m 1:05.0 1:57.3

bench 110x15,132x8,154x3,160x1,165x1

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