Ken Benoit

Log

Date Distance Time Pace Comments Action
01/22/21 245m 1:06.0 2:14.6 View workout
01/22/21 1,048m 4:58.0 2:22.1 View workout
01/21/21 276m 1:04.0 1:55.9 View workout
01/21/21 606m 2:46.0 2:16.9 View workout
01/21/21 2,189m 10:00.0 2:17.0 View workout
01/20/21 325m 1:06.0 1:41.5

bench 110x12, 132x8, 149x3, 160x2

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01/20/21 298m 1:06.0 1:50.7 View workout
01/20/21 257m 1:07.0 2:10.3 View workout
01/20/21 1,013m 4:29.0 2:12.7 View workout
01/20/21 838m 3:38.0 2:10.0 View workout
01/19/21 536m 2:19.0 2:09.6 View workout
01/19/21 1,514m 6:43.0 2:13.0 View workout
01/18/21 533m 2:07.0 1:59.1 View workout
01/18/21 538m 2:13.0 2:03.6 View workout
01/18/21 530m 2:17.0 2:09.2 View workout
01/18/21 563m 2:35.0 2:17.6

bench 100x18,4,4,3

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01/17/21 1,509m 6:56.0 2:17.8 View workout
01/16/21 220m 0:46.0 1:44.5

dl 170x5
squat 100x10

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01/16/21 309m 1:12.0 1:56.5 View workout
01/16/21 517m 2:15.0 2:10.5 View workout