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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/26/20 1:00.0 262m 1:54.5 View workout
11/26/20 1:02.0 259m 1:59.6 View workout
11/26/20 10:03.0 2,279m 2:12.2

pick ups on the 45 sec starting at 2:15 down to 1:35

 View workout
11/25/20 0:18.0 88m 1:42.2

1:26 max stroke

 View workout
11/25/20 0:15.0 73m 1:42.7

max w565

 View workout
11/25/20 2:00.0 373m 2:40.8

rec
bench 70Kgx2/72.5x1
chins 9/12/7/9/6/7

 View workout
11/25/20 1:00.0 258m 1:56.2

2x max watt 565/501

 View workout
11/25/20 1:00.0 281m 1:46.7 View workout
11/25/20 1:52.5 500m 1:52.5 View workout
11/25/20 2:05.0 525m 1:59.0 View workout
11/25/20 2:13.0 516m 2:08.8 View workout
11/23/20 2:46.0 505m 2:44.3

4x max watts
505,508,503,494

 View workout
11/23/20 2:00.0 300m 3:20.0

rec

 View workout
11/23/20 0:30.0 154m 1:37.4 View workout
11/23/20 0:30.0 154m 1:37.4 View workout
11/23/20 1:55.0 513m 1:52.0 View workout
11/23/20 1:58.0 509m 1:55.9 View workout
11/23/20 2:06.0 514m 2:02.5 View workout
11/22/20 2:10.0 505m 2:08.7 View workout
11/22/20 6:49.0 1,514m 2:15.0 View workout
11/21/20 4:27.0 1,019m 2:11.0 View workout
11/20/20 0:54.0 209m 2:09.1 View workout
11/20/20 1:05.0 303m 1:47.2 View workout
11/20/20 2:01.0 514m 1:57.7

bench 110x16, 132x8; 154x2, 132 x4, 110x8

 View workout
11/20/20 2:08.0 510m 2:05.4 View workout