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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/06/21 280m 1:06.0 1:57.8 View workout
03/06/21 265m 1:07.0 2:06.4 View workout
03/06/21 266m 1:12.0 2:15.3

Pm warmup for chest workout

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03/06/21 2,023m 9:01.0 2:13.7 View workout
03/05/21 279m 1:07.0 2:00.0

cooldown

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03/05/21 189m 0:36.0 1:35.2

DL 122x10, 155x10, 177x10, 199x10
curl and press 20sx10,10,12,15,15

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03/05/21 176m 0:36.0 1:42.2 View workout
03/05/21 169m 0:36.0 1:46.5 View workout
03/05/21 320m 1:11.0 1:50.9 View workout
03/05/21 314m 1:11.0 1:53.0 View workout
03/05/21 282m

warmup for easy intervals and weight workout in PM

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03/05/21 1,519m 6:34.0 2:09.6

morning cardio row

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03/05/21 252m 1:10.0 2:18.8

morning warmup

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03/04/21 755m 3:07.0 2:03.8 View workout
03/03/21 2,510m 10:30.0 2:05.4 View workout
03/02/21 1,511m 6:36.0 2:11.0

morning wakeup

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03/02/21 275m 1:04.0 1:56.3 View workout
03/02/21 323m 1:07.0 1:43.7

chins 7,8,8,8

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03/02/21 291m 1:06.0 1:53.4

bench 110x12; 132x6,1,1,1,1,1

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03/02/21 275m 1:05.0 1:58.1

weight workout

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