Ken Benoit

Log

Date Workout Score Ave Comments Action
03/24/21 1:05.0 301m 1:47.9

Squat 100x10
Dl 177x10
C&P 20x15/20

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03/24/21 1:09.0 311m 1:50.9 View workout
03/24/21 1:12.0 310m 1:56.1 View workout
03/24/21 4:32.0 1,016m 2:13.8

morning
50 air squats

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03/23/21 4:13.0 1,024m 2:03.5

bench 56x30, 100x18, 122x10, 133x7, 144x4.3.2
chin ups 10,10
pus 9,7

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03/23/21 4:04.0 1,025m 1:59.0

bike 2 miles

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03/23/21 4:26.0 1,016m 2:10.9

pu 9
db bench 20'sx40

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03/22/21 1:06.0 325m 1:41.5

DL 166x12

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03/22/21 1:06.0 312m 1:45.7

DL 133x15

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03/22/21 1:05.0 291m 1:51.6

DL 100x20

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03/22/21 1:06.0 261m 2:06.4

Dl 56x40

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03/22/21 10:57.0 2,510m 2:10.8 View workout
03/20/21 1:06.0 288m 1:54.5 View workout
03/20/21 1:07.0 320m 1:44.6

bench 110x16, 121x12, 132x8, 143x5

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03/20/21 1:06.0 301m 1:49.6

pu 9,10,10

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03/20/21 1:06.0 280m 1:57.8

chins 8,9,9

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03/20/21 1:07.0 263m 2:07.3

dbell bench 30s x30

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03/20/21 4:45.0 1,015m 2:20.3

slow morning wakeup

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03/19/21 3:31.0 759m 2:18.9

Mornign wakeup

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03/18/21 1:07.0 271m 2:03.6

8 squatsx144

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03/18/21 1:06.0 258m 2:07.9

8 squatsx144

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03/18/21 1:00.0 216m 2:18.8

rec

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03/18/21 2:42.9 800m 1:41.8

4x200
10squats x133x2

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03/18/21 0:41.1 200m 1:42.7

122x12 squats

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03/18/21 0:43.0 201m 1:46.9

122x12 squats

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