Ken Benoit

Log

Date Workout Score Ave Comments Action
01/11/21 1:30.0 246m 3:02.9

run on

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01/11/21 9:10.5 2,500m 1:50.1

1:48.4/1:49.8/1:50.5/1:51.6/1:50.3
SPM 27
DF 157

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01/11/21 0:21.0 94m 1:51.7

waarmup

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01/11/21 1:06.0 269m 2:02.6

warmup

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01/11/21 4:24.0 1,007m 2:11.0 View workout
01/10/21 0:40.0 164m 2:01.9 View workout
01/10/21 1:07.0 276m 2:01.3 View workout
01/10/21 2:10.0 506m 2:08.4

bench 75kg
chins 52

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01/10/21 8:53.0 2,006m 2:12.8

mprning

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01/09/21 1:07.0 286m 1:57.1

dl 155x5
squat 100x5,5,10

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01/09/21 1:07.0 257m 2:10.3 View workout
01/09/21 6:59.0 1,566m 2:13.7

morning

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01/08/21 6:00.0 1,048m 2:51.7

cooldown

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01/08/21 1:30.0 459m 1:38.0

bench 100x18, 3,3,3,2

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01/08/21 1:06.0 298m 1:50.7 View workout
01/08/21 1:05.0 276m 1:57.7

chins & dbell bench

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01/08/21 2:19.0 542m 2:08.2

PM warmup

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01/08/21 10:00.0 2,270m 2:12.1 View workout
01/07/21 1:25.9 320m 2:14.2 View workout
01/07/21 1:24.9 306m 2:18.7 View workout
01/07/21 10:00.0 2,244m 2:13.6

morning workout

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01/06/21 4:22.0 1,026m 2:07.6

bench 154x2

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01/06/21 10:00.0 2,288m 2:11.1

morning wakeup

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01/05/21 7:00.0 1,546m 2:15.8 View workout
01/04/21 1:07.0 303m 1:50.5 View workout