Ken Benoit

Log

Date Workout Score Ave Comments Action
01/26/21 1:06.0 277m 1:59.1 View workout
01/26/21 1:06.0 259m 2:07.4

another warmup

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01/26/21 1:30.0 310m 2:25.1

warmup

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01/26/21 11:08.0 2,510m 2:13.0

spurts to 1:43

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01/25/21 1:06.0 304m 1:48.5

bench 110x15, 132x10, 154x3, 160x2, 170x1

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01/25/21 1:05.0 279m 1:56.4 View workout
01/25/21 1:07.0 289m 1:55.9 View workout
01/25/21 1:05.0 285m 1:54.0 View workout
01/25/21 2:24.0 560m 2:08.5 View workout
01/23/21 3:00.0 635m 2:21.7

rec

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01/23/21 1:00.0 290m 1:43.4

dl 122x10, 144x5
dbell curl &press 30sx5,5,5

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01/23/21 1:00.0 301m 1:39.6 View workout
01/23/21 1:00.0 280m 1:47.1 View workout
01/23/21 1:06.0 262m 2:05.9 View workout
01/22/21 1:06.0 305m 1:48.1

bench 100x20,3,3,3,2

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01/22/21 1:06.0 288m 1:54.5 View workout
01/22/21 1:07.0 288m 1:56.3 View workout
01/22/21 1:06.0 245m 2:14.6 View workout
01/22/21 4:58.0 1,048m 2:22.1 View workout
01/21/21 1:04.0 276m 1:55.9 View workout
01/21/21 2:46.0 606m 2:16.9 View workout
01/21/21 10:00.0 2,189m 2:17.0 View workout
01/20/21 1:06.0 325m 1:41.5

bench 110x12, 132x8, 149x3, 160x2

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01/20/21 1:06.0 298m 1:50.7 View workout
01/20/21 1:07.0 257m 2:10.3 View workout