Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/21	315m	1:17.0	2:02.2	RowErg	Lwt	20 squats with 20lb	View workout
03/18/21	314m	1:25.0	2:15.3	RowErg	Lwt	20 AIR SQUATS	View workout
03/17/21	310m	1:21.0	2:10.6	RowErg	Lwt	cooldown	View workout
03/17/21	523m	2:12.0	2:06.1	RowErg	Lwt	bench 110x15,121x12,132x9, 143x5	View workout
03/17/21	302m	1:06.0	1:49.2	RowErg	Lwt		View workout
03/17/21	316m	1:10.0	1:50.7	RowErg	Lwt	pups7,8,8,5	View workout
03/17/21	516m	2:02.0	1:58.2	RowErg	Lwt	chins 8,8,8	View workout
03/17/21	759m	3:09.0	2:04.5	RowErg	Lwt	db bench 20sx30,30sx30, 40sx25	View workout
03/17/21	1,007m	4:25.0	2:11.5	RowErg	Lwt	warmup for chest/back	View workout
03/16/21	416m	1:32.0	1:50.5	RowErg	Lwt	curl &press 20'sx12, 20'sx15, 30sx6	View workout
03/16/21	329m	1:13.0	1:50.9	RowErg	Lwt	DL 56x55, 100x15, 111x15, 122x12,144x10, 177x8, 199x6	View workout
03/16/21	300m	1:00.1	1:40.1	RowErg	Lwt		View workout
03/16/21	260m	0:56.2	1:48.0	RowErg	Lwt		View workout
03/16/21	312m	1:20.0	2:08.2	RowErg	Lwt		View workout
03/16/21	310m	1:21.0	2:10.6	RowErg	Lwt		View workout
03/15/21	271m	1:05.0	1:59.9	RowErg	Lwt	bench 132x6 pu5	View workout
03/15/21	302m	1:06.0	1:49.2	RowErg	Lwt	bench 127x8 pu7	View workout
03/15/21	293m	1:07.0	1:54.3	RowErg	Lwt	bench 121x10 chins8	View workout
03/15/21	281m	1:05.0	1:55.6	RowErg	Lwt	bench 110x15x2 pull ups 8 chins 7	View workout
03/15/21	284m	1:07.0	1:57.9	RowErg	Lwt	db press 40sx20 pullovers x12	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts