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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
04/02/21 1:41.0 403m 2:05.3

cooldown

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04/02/21 0:47.0 211m 1:51.3

tri ext 40x12

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04/02/21 1:13.0 340m 1:47.3

DL 133x10, 177x8, 205x6, 221x3

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04/02/21 1:13.0 331m 1:50.2

clean &curl 11sx20, 20sx10,10,15, 30sx4,4,6

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04/02/21 1:14.0 324m 1:54.1

squat air/10, 20/20, 56x10, 100x10, 133x12

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04/02/21 1:19.0 319m 2:03.8 View workout
04/02/21 1:22.0 318m 2:08.9 View workout
04/02/21 1:23.0 313m 2:12.5

warmup

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04/02/21 4:36.0 1,061m 2:10.0 View workout
04/01/21 2:08.0 518m 2:03.5

bench 110x12, 132x9, 154x4,4,3

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04/01/21 0:56.0 260m 1:47.6 View workout
04/01/21 0:58.0 263m 1:50.2 View workout
04/01/21 1:36.0 422m 1:53.7 View workout
04/01/21 1:10.0 303m 1:55.5

chins/pups 7/8
with 11lbs 6/8
with 20lbs 67,5/3

 View workout
04/01/21 0:48.0 212m 1:53.2

db bench 20sx30, 30sx25, 40sx20

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04/01/21 1:07.0 285m 1:57.5 View workout
04/01/21 2:18.0 541m 2:07.5 View workout
04/01/21 6:51.0 1,515m 2:15.6 View workout
03/30/21 1:14.0 318m 1:56.3

cooldown

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03/30/21 1:07.0 300m 1:51.6

curl&press 11sx20, 20sx10,10, 30sx4,5,6

 View workout
03/30/21 1:05.0 310m 1:44.8

DL 122x10, 166x8, 199x6, 216x3

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03/30/21 1:06.0 297m 1:51.1

squat 100x10, 122x10

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03/30/21 1:06.0 270m 2:02.2 View workout
03/30/21 2:21.0 541m 2:10.3 View workout
03/30/21 4:25.0 1,023m 2:09.5

morning wakeup

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