Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/21	1:25.0	326m	2:10.3	RowErg	cooldown	View workout
04/04/21	1:17.0	315m	2:02.2	RowErg		View workout
04/04/21	1:06.0	292m	1:53.0	RowErg	DL 133x10, 177x8, 210x6, 226.5x3	View workout
04/04/21	1:07.0	305m	1:49.8	RowErg		View workout
04/04/21	1:06.0	286m	1:55.3	RowErg	clean&press 11xx10, 20sx10,12, 30s x5,4	View workout
04/04/21	1:17.0	315m	2:02.2	RowErg	squat 10 air, 10x20lbs, 10x56lbs,, 10x111lbs 15x 138.5	View workout
04/04/21	4:45.0	1,091m	2:10.6	RowErg	warmup	View workout
04/03/21	1:16.0	312m	2:01.7	RowErg	cooldown	View workout
04/03/21	0:59.0	263m	1:52.1	RowErg	pull ups 8, 11lbsx7, 20lbs x6,6,6 chin ups 10, 11lbs x9, 20lbs x8,8,7	View workout
04/03/21	1:00.0	260m	1:55.3	RowErg	bench 110x12, 132 x10, 154x4,4,4	View workout
04/03/21	0:47.0	232m	1:41.2	RowErg		View workout
04/03/21	1:09.0	312m	1:50.5	RowErg		View workout
04/03/21	1:37.0	416m	1:56.5	RowErg	db bench 20sx40, 30s x20, 40s x20 pullovers 20x20, 30x20, 40x 15	View workout
04/03/21	2:10.0	521m	2:04.7	RowErg	warmup for chest workout	View workout
04/03/21	4:36.0	1,056m	2:10.6	RowErg	DB BENCH 20SX40 PULLOVERS 20X20	View workout
04/02/21	1:20.0	312m	2:08.2	RowErg	cooldown	View workout
04/02/21	1:41.0	403m	2:05.3	RowErg	cooldown	View workout
04/02/21	0:47.0	211m	1:51.3	RowErg	tri ext 40x12	View workout
04/02/21	1:13.0	340m	1:47.3	RowErg	DL 133x10, 177x8, 205x6, 221x3	View workout
04/02/21	1:13.0	331m	1:50.2	RowErg	clean &curl 11sx20, 20sx10,10,15, 30sx4,4,6	View workout
04/02/21	1:14.0	324m	1:54.1	RowErg	squat air/10, 20/20, 56x10, 100x10, 133x12	View workout
04/02/21	1:19.0	319m	2:03.8	RowErg		View workout
04/02/21	1:22.0	318m	2:08.9	RowErg		View workout
04/02/21	1:23.0	313m	2:12.5	RowErg	warmup	View workout
04/02/21	4:36.0	1,061m	2:10.0	RowErg		View workout

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