Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/21	1:00.0	272m	1:50.2	RowErg	bench 110x12, 132x8, 143x3 (too much gardening in the hot sun!!) chis 8.,8,8,9,8,8	View workout
06/10/21	1:00.0	263m	1:54.0	RowErg	db bench 20sx30, 30sx30, 40sx20	View workout
06/10/21	2:10.0	524m	2:04.0	RowErg	morning	View workout
06/10/21	2:02.0	524m	1:56.4	RowErg		View workout
06/09/21	2:28.0	544m	2:16.0	RowErg	morning	View workout
06/08/21	0:17.3	100m	1:26.5	RowErg		View workout
06/08/21	0:16.9	100m	1:24.5	RowErg	50/10 FP2:00 BP1:21	View workout
06/08/21	0:16.9	100m	1:24.5	RowErg	SPM 50 D10 FP 1:59 BP1:21	View workout
06/08/21	0:17.9	100m	1:29.5	RowErg	curl & press 20sx15,20, 30sx7,6,5	View workout
06/08/21	1:07.0	315m	1:46.3	RowErg	DL 100x10, 133x10,166x8, 199x7,6 210x3, 221x1,1	View workout
06/08/21	1:06.0	294m	1:52.2	RowErg		View workout
06/08/21	1:01.0	250m	2:02.0	RowErg		View workout
06/08/21	2:25.0	540m	2:14.2	RowErg	warmup	View workout
06/07/21	0:30.0	167m	1:29.8	RowErg		View workout
06/07/21	1:06.0	330m	1:40.0	RowErg	pull ups 8,9,10	View workout
06/07/21	1:06.0	306m	1:47.8	RowErg	bench 110x12, 132x10, 143x7,7,7	View workout
06/07/21	1:07.0	301m	1:51.2	RowErg	chins 7,8,9 dbell bench 30sx25	View workout
06/07/21	1:07.0	287m	1:56.7	RowErg	air squat 20, goblet squat 20x20, 30x10	View workout
06/07/21	2:12.0	524m	2:05.9	RowErg	warmup for chest	View workout
06/07/21	5:00.0	1,142m	2:11.3	RowErg	db bench 20sx30 pullovers 20x20, pups 7	View workout
06/04/21	1:00.0	304m	1:38.6	RowErg		View workout
06/04/21	1:01.0	265m	1:55.0	RowErg	squat goblet with 20 x20, 56x10 100x15 DL 100x10,132x8, 166x6, 199x6	View workout
06/04/21	2:14.0	528m	2:06.8	RowErg	warmup for legs	View workout
06/04/21	6:50.0	1,508m	2:15.9	RowErg	morning	View workout
06/03/21	2:00.0	508m	1:58.1	RowErg	COOLDOWN	View workout

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