Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/21	1:02.0	283m	1:49.5	RowErg	curl&press 11sx10, 20sx10,15,17	View workout
04/11/21	1:02.0	279m	1:51.1	RowErg	squat 111x20x3	View workout
04/11/21	0:59.0	259m	1:53.8	RowErg		View workout
04/11/21	1:05.0	269m	2:00.8	RowErg		View workout
04/11/21	10:44.0	2,510m	2:08.2	RowErg		View workout
04/10/21	15:01.0	3,452m	2:10.5	RowErg	morning row	View workout
04/09/21	9:59.0	2,264m	2:12.2	RowErg	morning wakeup db bench 20sx20, 30sx20, 40sx20	View workout
04/08/21	10:05.0	2,289m	2:12.1	RowErg	morning wakeup - stiff back after squats and deadlifts yesterday	View workout
04/07/21	1:04.0	275m	1:56.3	RowErg		View workout
04/07/21	0:59.0	267m	1:50.4	RowErg		View workout
04/07/21	1:05.0	290m	1:52.0	RowErg	DL 122x10, 166x8, 199x6	View workout
04/07/21	1:05.0	277m	1:57.3	RowErg	tri ext/close grip bench 45x12,12	View workout
04/07/21	1:06.0	258m	2:07.9	RowErg	curl&clean 11sx10,, 20sx10,10,10,10	View workout
04/07/21	1:08.0	256m	2:12.8	RowErg	squats 10air, 10 20lbs, 10 56. 111x10, 144x10	View workout
04/07/21	1:17.0	305m	2:06.2	RowErg		View workout
04/07/21	10:00.0	2,196m	2:16.6	RowErg	morning wakeup	View workout
04/06/21	2:24.0	537m	2:14.0	RowErg	bench 154x4, 160x2,2	View workout
04/06/21	0:17.5	100m	1:27.5	RowErg	bench 132x9	View workout
04/06/21	0:30.0	166m	1:30.3	RowErg	bench 132x9	View workout
04/06/21	1:05.0	321m	1:41.2	RowErg	bench 110x12	View workout
04/06/21	1:05.0	305m	1:46.5	RowErg	pull ups 9, 8 /11lbs, 6/20lbs	View workout
04/06/21	1:05.0	288m	1:52.8	RowErg	pull ups 10,9/11lbs, 8/20lbs	View workout
04/06/21	1:41.0	423m	1:59.3	RowErg	db bench 20sx20, 30sx20, 40sx20	View workout
04/06/21	2:19.0	533m	2:10.3	RowErg	warmup for chest back workout	View workout
04/06/21	2:36.0	618m	2:06.2	RowErg		View workout

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