Ken Benoit

Log

Date Workout Score Ave Comments Action
04/27/21 1:06.0 319m 1:43.4

bench 110x15, 132x8, 154x2

View workout
04/27/21 1:06.0 293m 1:52.6

pull ups 6,7,6
chins 8,9

View workout
04/27/21 1:06.0 288m 1:54.5

db bench 30x20s, 25x40s

View workout
04/27/21 2:15.0 534m 2:06.4

warmup for PM chest

View workout
04/27/21 2:24.0 540m 2:13.3

morring wakeup

View workout
04/26/21 0:30.0 171m 1:27.7 View workout
04/26/21 0:30.0 165m 1:30.9

tri ext 40x11, 12, 12

View workout
04/26/21 1:05.0 322m 1:40.9

DL 56x15, 78x10,100x10, 122x10, 144x8, 166x6
Note was going to go heavier but felt a twinge in right hamstring so out of caution quit…

View workout
04/26/21 1:07.0 307m 1:49.1 View workout
04/26/21 1:07.0 287m 1:56.7

PM workout

View workout
04/26/21 1:06.0 259m 2:07.4 View workout
04/26/21 6:44.0 1,510m 2:13.7

morning row with nose breathing

View workout
04/25/21 0:36.0 184m 1:37.8 View workout
04/25/21 0:46.0 223m 1:43.1

curl and press 11x10,20, 20sx10,15,15,15

View workout
04/25/21 1:05.0 284m 1:54.4

squat air 20, g0blet 20lbs/20, 78x20. 100x20, 133x20

View workout
04/25/21 2:13.0 525m 2:06.6

warmup for PM workout

View workout
04/25/21 5:01.0 1,125m 2:13.7 View workout
04/24/21 0:36.0 165m 1:49.0

chins 6,4

View workout
04/24/21 0:51.0 213m 1:59.7

bench 100x10, 122x8, 144x3

View workout
04/24/21 1:05.0 265m 2:02.6

PM warmup

View workout
04/24/21 1:31.0 408m 1:51.5

bench 78x20; 100x20

View workout
04/24/21 1:12.0 311m 1:55.7

db bench 20sx30
chins 6,8,6

View workout
04/24/21 3:25.0 763m 2:14.3

morning warmup

View workout
04/23/21 1:05.0 331m 1:38.1 View workout
04/23/21 1:06.0 314m 1:45.0

DL 56x25, 100x15, 133x12, 166x8

View workout