Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/21	320m	1:18.0	2:01.8	RowErg	Lwt		View workout
05/26/21	310m	1:22.0	2:12.2	RowErg	Lwt		View workout
05/26/21	257m	1:06.0	2:08.4	RowErg	Lwt	warmup	View workout
05/25/21	522m	1:53.0	1:48.2	RowErg	Lwt	squat 160x15	View workout
05/25/21	521m	1:57.0	1:52.2	RowErg	Lwt	squat 132x10	View workout
05/25/21	523m	2:03.0	1:57.5	RowErg	Lwt	airx20, 20x20, 100x10	View workout
05/25/21	525m	2:14.0	2:07.6	RowErg	Lwt	warmup for squats	View workout
05/24/21	307m	1:08.0	1:50.7	RowErg	Lwt		View workout
05/24/21	313m	1:13.0	1:56.6	RowErg	Lwt	bench 110x12, 132x11, 154x4	View workout
05/24/21	309m	1:19.0	2:07.8	RowErg	Lwt		View workout
05/23/21	312m	1:07.0	1:47.3	RowErg	Lwt	DL 221X5 C&P 20SX15,15 TRI EXT 43X15	View workout
05/23/21	302m	1:06.0	1:49.2	RowErg	Lwt	DL210X6	View workout
05/23/21	310m	1:06.0	1:46.4	RowErg	Lwt	DL 144X10, 188X6	View workout
05/23/21	300m	1:07.0	1:51.6	RowErg	Lwt	DL100X10	View workout
05/23/21	268m	1:07.0	2:05.0	RowErg	Lwt	warmup	View workout
05/23/21	1,131m	5:05.0	2:14.8	RowErg	Lwt		View workout
05/22/21	282m	1:06.0	1:57.0	RowErg	Lwt	cooldown	View workout
05/22/21	314m	1:07.0	1:46.6	RowErg	Lwt	squat 78x20, 111x20, 155x15	View workout
05/22/21	301m	1:06.0	1:49.6	RowErg	Lwt		View workout
05/22/21	295m	1:07.0	1:53.5	RowErg	Lwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts