Ken Benoit

Log

Date Workout Score Ave Comments Action
05/03/21 1:07.0 278m 2:00.5

another warmup

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05/03/21 2:22.0 535m 2:12.7

warmup

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05/02/21 500m 1:45.1 1:45.1

90% effort. Putting in a time

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05/02/21 1:00.0 188m 2:39.5

rec

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05/02/21 5:00.0 1,322m 1:53.4

5x1MIN/1 min rec
Full stomach...somewhat uncomfortable

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05/01/21 2:34.0 547m 2:20.7

cooldown

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05/01/21 1:00 337m 1:29.0

D10 SPM40
FP2:00 BP1:25
Note: have to leave for the weekend by noon so tried rowing at 0830 and felt like shit...it was probabl…

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05/01/21 100m 0:16.7 1:23.5

D10 SPM50
FP1;58'BP1;21

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05/01/21 0:17.4 100m 1:27.0

D8 SPM 48
FP2:00 BP 1:24

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05/01/21 1:05.0 272m 1:59.4

air squat 20, goblet 20/20. squat 100x10
warmups

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05/01/21 2:29.0 536m 2:18.9

warmup

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04/30/21 2:23.0 533m 2:14.1 View workout
04/30/21 0:21.0 107m 1:38.1 View workout
04/30/21 1:06.0 293m 1:52.6 View workout
04/30/21 1:07.0 273m 2:02.7

DB bench 20s x 30, 30s x 20, 40's x20
bench 110x12, 12,12+3,3
pullovers
chins 6,8,8
pullups 9,9

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04/30/21 6:31.0 1,509m 2:09.5 View workout
04/29/21 0:17.1 100m 1:25.5

D10 (210)
SPM 49
FP 2:02 BP 1:23

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04/29/21 0:17.4 100m 1:27.0

D 8.5 (170)
SPM 48
FP 2:01 BP 1:24

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04/29/21 36:09.0 200m 1:30:22.5

DL 144x8, 177x6, 100x3,3,3
DL Hangs 100x12x2

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04/29/21 1:05.0 312m 1:44.1

DL 122x10
C&P 11x20, 20x15, 20 x20, 20 x10

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04/29/21 1:37.0 411m 1:58.0

DL 56x20, 100x10

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04/29/21 2:25.0 542m 2:13.7

warmup for deadlift workout

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04/28/21 8:40.0 2,009m 2:09.4

morning wakeup with pickups on the 45 starting at 2:15 down to 1:39

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04/27/21 3:00.0 505m 2:58.2

cooldown

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04/27/21 0:30.0 169m 1:28.7

SPM 44 on DF8 (165)

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