Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/21	1:14.0	311m	1:58.9	RowErg	chins 10,6pull ups 11	View workout
07/01/21	1:14.0	306m	2:00.9	RowErg	dbell bench 30sx30 bench 110 x12, 132x8	View workout
07/01/21	1:20.0	305m	2:11.1	RowErg		View workout
07/01/21	6:54.0	1,505m	2:17.5	RowErg	mornirg wakeup on Canada Day	View workout
06/30/21	1:16.0	308m	2:03.3	RowErg	db bench 20sx30 chins 10	View workout
06/30/21	2:21.0	542m	2:10.0	RowErg		View workout
06/29/21	2:16.0	511m	2:13.0	RowErg		View workout
06/29/21	1:45.7	500m	1:45.7	RowErg	SPM 30 D 8 C&P 30sx6	View workout
06/29/21	1:54.7	500m	1:54.7	RowErg	squat 80x20 DL 100x10 C&P 11sx20, 20s x15,16 SPM 24 D8	View workout
06/29/21	1:58.5	500m	1:58.5	RowErg	goblet squat 20 with 20lbs DL 80x10	View workout
06/29/21	2:00.4	500m	2:00.4	RowErg	air squat 20 DL 56x10	View workout
06/29/21	2:34.0	571m	2:14.8	RowErg	waarmup	View workout
06/28/21	1:19.0	307m	2:08.6	RowErg		View workout
06/28/21	1:59.0	507m	1:57.3	RowErg	chins 10,10,10 P Ups 11,11,8	View workout
06/28/21	2:00.0	514m	1:56.7	RowErg	bench 88x20, 110x15, 132x10, 154x3	View workout
06/28/21	2:01.0	510m	1:58.6	RowErg	DB bench 20sx30	View workout
06/28/21	2:34.0	563m	2:16.7	RowErg	warmup for chest	View workout
06/27/21	2:36.0	561m	2:19.0	RowErg		View workout
06/26/21	1:46.0	424m	2:05.0	RowErg		View workout
06/26/21	1:11.0	298m	1:59.1	RowErg	skull crushers/close grip bench 12/20	View workout
06/26/21	304m			RowErg	bench 110x10, 132x8, 143x6, 154x3	View workout
06/26/21	1:36.0	406m	1:58.2	RowErg	chins 8.9.9.9 pull ups 9,10	View workout
06/26/21	2:07.0	513m	2:03.7	RowErg	dbell bench 20sx30, 30sx30, 40s x20	View workout
06/26/21	5:02.0	1,091m	2:18.4	RowErg	warmup for chest back still sore	View workout
06/25/21	1:07.0	255m	2:11.3	RowErg	squat 56x10x2 DL 56x10 rehab back	View workout

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