Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/21	544m	2:28.0	2:16.0	RowErg	Lwt	morning	View workout
06/08/21	100m	0:17.3	1:26.5	RowErg	Lwt		View workout
06/08/21	100m	0:16.9	1:24.5	RowErg	Lwt	50/10 FP2:00 BP1:21	View workout
06/08/21	100m	0:16.9	1:24.5	RowErg	Lwt	SPM 50 D10 FP 1:59 BP1:21	View workout
06/08/21	100m	0:17.9	1:29.5	RowErg	Lwt	curl & press 20sx15,20, 30sx7,6,5	View workout
06/08/21	315m	1:07.0	1:46.3	RowErg	Lwt	DL 100x10, 133x10,166x8, 199x7,6 210x3, 221x1,1	View workout
06/08/21	294m	1:06.0	1:52.2	RowErg	Lwt		View workout
06/08/21	250m	1:01.0	2:02.0	RowErg	Lwt		View workout
06/08/21	540m	2:25.0	2:14.2	RowErg	Lwt	warmup	View workout
06/07/21	167m	0:30.0	1:29.8	RowErg	Lwt		View workout
06/07/21	330m	1:06.0	1:40.0	RowErg	Lwt	pull ups 8,9,10	View workout
06/07/21	306m	1:06.0	1:47.8	RowErg	Lwt	bench 110x12, 132x10, 143x7,7,7	View workout
06/07/21	301m	1:07.0	1:51.2	RowErg	Lwt	chins 7,8,9 dbell bench 30sx25	View workout
06/07/21	287m	1:07.0	1:56.7	RowErg	Lwt	air squat 20, goblet squat 20x20, 30x10	View workout
06/07/21	524m	2:12.0	2:05.9	RowErg	Lwt	warmup for chest	View workout
06/07/21	1,142m	5:00.0	2:11.3	RowErg	Lwt	db bench 20sx30 pullovers 20x20, pups 7	View workout
06/04/21	304m	1:00.0	1:38.6	RowErg	Lwt		View workout
06/04/21	265m	1:01.0	1:55.0	RowErg	Lwt	squat goblet with 20 x20, 56x10 100x15 DL 100x10,132x8, 166x6, 199x6	View workout
06/04/21	528m	2:14.0	2:06.8	RowErg	Lwt	warmup for legs	View workout
06/04/21	1,508m	6:50.0	2:15.9	RowErg	Lwt	morning	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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