Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/21	2:19.0	542m	2:08.2	RowErg	bench 20sx 30, 110x15, 132x10, 143x6, 154x3,3	View workout
07/20/21	5:00.0	1,075m	2:19.5	RowErg	warmup for chest	View workout
07/19/21	1:08.0	282m	2:00.5	RowErg		View workout
07/19/21	1:07.0	282m	1:58.7	RowErg		View workout
07/19/21	1:08.0	272m	2:05.0	RowErg		View workout
07/19/21	1:06.0	269m	2:02.6	RowErg	curl&press 11sx22, 20sx15,15,15,15 tri ext 6,8,8,10,10	View workout
07/19/21	1:07.0	267m	2:05.4	RowErg	DL 56x10, 89x10, 111x10, 133x10, 155x6, 160x1 no belt trying to strength back	View workout
07/19/21	2:35.0	573m	2:15.2	RowErg	warmup- tweak in left shoulder so takin git easy	View workout
07/17/21	2:13.0	517m	2:08.6	RowErg	cooldown	View workout
07/17/21	1:06.0	314m	1:45.0	RowErg	bench 110x12, 132x8	View workout
07/17/21	1:13.0	325m	1:52.3	RowErg	chins 6,7 pips 7,10	View workout
07/17/21	2:09.0	523m	2:03.3	RowErg	dbell bench 20sx40, 40sx21	View workout
07/17/21	5:05.0	1,151m	2:12.4	RowErg	warmup	View workout
07/16/21	1:05.0	306m	1:46.2	RowErg		View workout
07/16/21	1:36.0	423m	1:53.4	RowErg		View workout
07/16/21	2:36.0	624m	2:05.0	RowErg	DL 56x10, 89x10, 111x10, 133x8, 150x6 curl &Press 11sx20, 20sx16, 18,10 tri ext 20sx8,8,8,9	View workout
07/16/21	5:01.0	1,063m	2:21.5	RowErg	warmup	View workout
07/15/21	4:00	1,057m	1:53.5	RowErg		View workout
07/15/21	0:37.0	176m	1:45.1	RowErg	bench 88x15, 110x12	View workout
07/15/21	1:06.0	286m	1:55.3	RowErg	chins 5,5,5 pups 5,5,5	View workout
07/15/21	2:26.0	557m	2:11.0	RowErg	dbbench 20sx40, 30sx30, 40sx20 pullovers 20,16, 10	View workout
07/14/21	4:00.0	975m	2:03.0	RowErg	20 sec fast. 20 sec slow for 6 repeats	View workout
07/14/21	2:30.0	562m	2:13.4	RowErg	warmup	View workout
07/13/21	0:37.0	192m	1:36.3	RowErg		View workout
07/13/21	0:36.0	184m	1:37.8	RowErg		View workout

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