Ken Benoit

Log

Date Workout Score Ave Comments Action
05/26/21 1:18.0 320m 2:01.8 View workout
05/26/21 1:22.0 310m 2:12.2 View workout
05/26/21 1:06.0 257m 2:08.4

warmup

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05/25/21 1:53.0 522m 1:48.2

squat 160x15

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05/25/21 1:57.0 521m 1:52.2

squat 132x10

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05/25/21 2:03.0 523m 1:57.5

airx20, 20x20, 100x10

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05/25/21 2:14.0 525m 2:07.6

warmup for squats

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05/24/21 1:08.0 307m 1:50.7 View workout
05/24/21 1:13.0 313m 1:56.6

bench 110x12, 132x11, 154x4

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05/24/21 1:19.0 309m 2:07.8 View workout
05/23/21 1:07.0 312m 1:47.3

DL 221X5
C&P 20SX15,15
TRI EXT 43X15

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05/23/21 1:06.0 302m 1:49.2

DL210X6

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05/23/21 1:06.0 310m 1:46.4

DL 144X10, 188X6

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05/23/21 1:07.0 300m 1:51.6

DL100X10

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05/23/21 1:07.0 268m 2:05.0

warmup

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05/23/21 5:05.0 1,131m 2:14.8 View workout
05/22/21 1:06.0 282m 1:57.0

cooldown

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05/22/21 1:07.0 314m 1:46.6

squat 78x20, 111x20, 155x15

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05/22/21 1:06.0 301m 1:49.6 View workout
05/22/21 1:07.0 295m 1:53.5 View workout
05/22/21 1:06.0 280m 1:57.8 View workout
05/22/21 1:07.0 252m 2:12.9

warmup

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05/21/21 1:05.0 261m 2:04.5

COOLDOWN
BENCH 110X12;132X9,143X6,6;154X4

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05/21/21 1000m 3:44.2 1:52.1

SPM 26 D8
FP2:06

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05/21/21 1:31.0 375m 2:01.3

DB bench 20sx30; 30sx30
pullovers, chins 8

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