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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
06/14/21 100m 0:18.2 1:31.0

D9 SPM 43
FP2;05 BP 1:28

 View workout
06/14/21 324m 1:06.0 1:41.8

bench 110x12, 132x10, 143x6,6
chins 10,10,9
pull ups 11,11,10

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06/14/21 297m 1:06.0 1:51.1

DB bench 20sx50, 30sx30

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06/14/21 263m 1:06.0 2:05.4

warmup for PM chest

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06/14/21 2,529m 11:01.0 2:10.6

morning row with pick ups down to 1:37

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06/11/21 322m 1:22.0 2:07.3 View workout
06/11/21 276m 1:06.0 1:59.5 View workout
06/11/21 293m 1:07.0 1:54.3 View workout
06/11/21 282m 1:09.0 2:02.3

curl&press 11sx20, 20sx15, 20, 30sx5,5,5

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06/11/21 273m 1:07.0 2:02.7

DL 100x10, 122x10, 166x8, 199x7, 210x3, 221x2, 232x1

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06/11/21 268m 1:08.0 2:06.8 View workout
06/11/21 282m 1:06.0 1:57.0 View workout
06/11/21 307m 1:25.0 2:18.4 View workout
06/11/21 278m 1:11.0 2:07.6

warmup for DL

 View workout
06/11/21 216m 1:00.0 2:18.8

r

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06/11/21 1,286m 5:00.0 1:56.6

5x1 min/1 min rest

 View workout
06/10/21 272m 1:00.0 1:50.2

bench 110x12, 132x8, 143x3 (too much gardening in the hot sun!!)
chis 8.,8,8,9,8,8

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06/10/21 263m 1:00.0 1:54.0

db bench 20sx30, 30sx30, 40sx20

 View workout
06/10/21 524m 2:10.0 2:04.0

morning

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06/10/21 524m 2:02.0 1:56.4 View workout