Ken Benoit

Log

Date Workout Score Ave Comments Action
07/26/21 1:12.0 309m 1:56.5 View workout
07/26/21 1:22.0 309m 2:12.6

bench 20sx30, 100x15,3,3,3,2
chins 8
off to beach!

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07/26/21 6:34.0 1,518m 2:09.7

warmup

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07/24/21 1:06.0 325m 1:41.5

tri ext 11sx20, 20sx 6,10,11,12
single leg calf raises on 2 plates 4x10

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07/24/21 1:07.0 312m 1:47.3

DL 122x10, 144x8, 166x8, 177x1 (beltless)

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07/24/21 1:05.0 275m 1:58.1

Curl & press 11sx20, 20sx15,16, 15,15

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07/24/21 1:06.0 271m 2:01.7

DL 56x10, 78x10, 100x10
feeling better

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07/24/21 4:43.0 1,061m 2:13.3

slow start ..still feel weak

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07/24/21 1:13.0 243m 2:30.2

warmup...feel like shit!

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07/23/21 0:18.5 100m 1:32.5 View workout
07/23/21 0:36.0 176m 1:42.2

chins 8,9,9

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07/23/21 1:06.0 277m 1:59.1

dbell 20sx30
bench 110x16, 132x9, 154x3

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07/23/21 2:19.0 537m 2:09.4

warmup

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07/22/21 0:20.0 101m 1:39.0

12 strokes fast 1:28 best

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07/22/21 0:18.0 89m 1:41.1

10 strokes fast 1:30 best
cable tris 15, 10
cable curls 8

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07/22/21 0:21.0 98m 1:47.1

10 strokes fast 1:36 best

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07/22/21 1:05.0 273m 1:59.0

tri ext 11sx20, 20sx8.8.9.10

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07/22/21 0:28.0 105m 2:13.3

clean&curl 11xx23, 20sx17,18, 30sx4

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07/22/21 1:05.0 273m 1:59.0

DL 56x10, 89x10, 122x10, 144x8, 166x6

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07/22/21 1:00.0 198m 2:31.5

runover

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07/22/21 5:00.0 1,307m 1:54.7

5x1 min/1min rec

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07/22/21 1:07.0 241m 2:19.0

warmup

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07/21/21 10:00.0 2,189m 2:17.0 View workout
07/20/21 1:21.0 319m 2:06.9

cooldown

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07/20/21 2:20.0 545m 2:08.4

chins 8,6,10, 8,8
squats 20x20,25,30,25
45x10

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